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	<title>Diets in Review Blog &#187; winter squash</title>
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		<title>A Guide to Healthy Fall and Winter Squash</title>
		<link>http://www.dietsinreview.com/diet_column/10/a-guide-to-healthy-fall-and-winter-squash/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/a-guide-to-healthy-fall-and-winter-squash/#comments</comments>
		<pubDate>Tue, 04 Oct 2011 14:54:42 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56253</guid>
		<description><![CDATA[During the spring and summer, a lot of the produce at the farmers market is familiar: fresh tomatoes, bright yellow ears of sweet local corn and bell peppers so large they&#8217;re nearly unidentifiable. When autumn rolls around, it&#8217;s not hard to spot familiar apples and pumpkins, but you might find yourself overwhelmed with the variety [...]]]></description>
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		<title>Fall for Squash: Five Ways to Prepare Butternut Squash</title>
		<link>http://www.dietsinreview.com/diet_column/10/fall-for-squash-five-ways-to-prepare-butternut-squash/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/fall-for-squash-five-ways-to-prepare-butternut-squash/#comments</comments>
		<pubDate>Mon, 18 Oct 2010 17:00:12 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[healthy eating]]></category>
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		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter squash]]></category>

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		<description><![CDATA[In October, there are plenty of ways to prepare seasonal vegetables. Often we see broccoli, Brussels sprouts and cauliflower starring in vegetable-based side dishes. Butternut squash, a bell-shaped type of winter squash that hails from the gourd family, is a healthy, comforting, delicious way to celebrate the harvest season. Butternut squash is easily found in [...]]]></description>
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		<title>Acorn Squash a Healthy Addition to Your Fall Diet</title>
		<link>http://www.dietsinreview.com/diet_column/10/acorn-squash-a-healthy-addition-to-your-fall-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/acorn-squash-a-healthy-addition-to-your-fall-diet/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 06:00:57 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[winter squash]]></category>

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		<description><![CDATA[Acorn squash is a type of winter squash with astounding health benefits. Winter squash are so prized in Native American cultures, that they are often found in tribal cemeteries as gifts for the deceased. The acorn squash is dark green with hints of orange on the outside, and has a pale, orange flesh with a nutty, [...]]]></description>
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		<title>Five Healthiest Foods for Fall</title>
		<link>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/five-healthiest-foods-for-fall/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:00:32 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[sweet potatoes]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12930</guid>
		<description><![CDATA[After the abundance of fresh fruits and vegetables all summer long, fall might seem lacking in variety. However, with a little research, there are some great fresh fruits and vegetables that are at the peak of flavor and nutrition in the colder months. Not only do they taste better, many of them are grown locally, [...]]]></description>
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