Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog.
Did you know that a glass of wine can be considered part of a healthy lifestyle? For those who live in other parts of the world, a glass of wine is common with meals. Here in the U.S., the problem is binge drinking. But having a glass of wine once in a while is just fine.
Many studies indicate that moderate amounts of red wine lowers the risk of heart disease and may raise high density lipoprotein (HDL), which is known as the “good” cholesterol. Moderate means one glass of wine per day for women and two for men. The American Heart Association says one serving of wine is four ounces, so be vigilant with your serving size. And women who have the breast cancer gene should avoid alcohol because of its potential to increase risk of the disease. (more…)
There’s more good news for vino enthusiasts. In moderate amounts, wine may reduce your risk for dementia and stave off any decline in your thinking.
Norwegian researchers studied the drinking habits of more than 5,000 men and women over seven years. Some of them were not alcohol drinkers. What they found was that the wine drinkers scored better than the non-drinkers on various tests of cognitive function.
The women who said they drank wine at least four times over two weeks had a lower risk of scoring poorly on the tests as compared to women who had less than one drink during the same period. Those women who didn’t drink alcohol scored lowest on the tests. (more…)
John McGran, chief editor at Diet-to-Go, has been covering the fields of diet, fitness and health since 2000. He writes from the perspective of a dieter rather than a dietitian.
I’d much rather eat my way to health and happiness than pop a pill and attain the same results. So when it comes to dieting, I choose to eat my way slim rather than seek out a magic bullet for weight loss.
The same principle applies to perking up passion. Sure, there are plenty of ads for potions or pills that claim to magically transform you into a Casanova. But I’ve discovered that a fine meal with the proper ingredients can spark love and romance without the chemicals!
Wine, how I love thee. It’s not like I needed more good news to drink it in moderation. But here we are with news that it may help protect you against cancer.
Researchers at the Yale School of Public Health presented their compelling findings at the annual meeting of the American Association for Cancer Research. They studied more than 500 women with non-Hodgkin’s lymphoma. And what they found was astounding.
“We found that wine had a protective effect,” says Xuesong Han, a doctoral candidate in cancer epidemiology. More encouraging was that the protective effects were strongest with the most common of type of non-Hodgkin’s lymphoma. (more…)
A new study published in The American Journal of Clinical Nutrition says that one or two drinks a day can improve your bone density. The study looked at the effect moderate drinking has on older men and women. It included 1,182 men, 1,289 post-menopausal women, and 248 pre-menopausal women, from as young as 29, to 86.
The lead researcher, Dr. Katherine Tucker of Tufts University, says that it’s not the alcohol (of course), but the high silicone content and resveratrol in beer and wine that benefit our bones. Liquor has less of a positive effect. (more…)