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	<title>Diets in Review Blog &#187; will power</title>
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		<title>Beginner&#8217;s Guide to Meditation</title>
		<link>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/beginners-guide-to-meditation/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 15:03:39 +0000</pubDate>
		<dc:creator>Jill</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[beginner's meditation]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[will power]]></category>

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		<description><![CDATA[To meditate is to disengage from a seemingly ever-present mental chatterbox and reflect on just one pure thought. If you think this sounds easy, stop reading this article for a moment and witness your thoughts. Are they jumping from subject to subject? Are you thinking in fragmented thoughts? Do thoughts randomly pop into your head [...]]]></description>
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