Tag Archives: whole grain

Health-ify Your Favorite Pizza Without Sacrificing Flavor

Pizza has a reputation for being nutritionally unsavory: between its thick layer of dough, pounds of mozzarella cheese and a pile of greasy sausage or pepperoni, pizza is high in taste, but also delivers a whopping amount of calories and artery-clogging saturated fat.

While one slice of Pizzeria Uno’s Chicago Classic Pizza will cost you 770 calories and 55 grams of fat, pizza doesn’t necessarily have to derail your diet. Whether you make pizza at home or you have the local take-out joint on speed dial, you can slim down your deep dish with a few tips that will help health-ify your order. (more…)

Healthy Toppers Keep Oatmeal Boredom at Bay

Sometimes oatmeal gets a bad rap for being dull, boring and — let’s face it — tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies.

Here are 7 ideas to turn your ordinary oatmeal to extraordinary!

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Learn to Bake Healthy Granola from Scratch

Granola is a popular breakfast option that we’ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds.

When making granola, some people prefer to use a recipe, where others take a more rustic approach. If you’re planning to wing it, choose your ingredients for a fresh, healthy flavor that will make you want to wake up in the morning. (more…)

Easy Back to School Breakfast Options

Happy Back to School Day! For many parents across the country, it’s the beginning of a brand new school year. It’s time to start new habits, and one of the best things that you can do to help your children get the day off to a good start is to serve a healthy breakfast. I don’t know about you, but when I mention healthy breakfast to my kids, they often think of sticks and twigs and other unappetizing options so I have to get creative with my before school meals.

Instead of a bowl of cold cereal, which often won’t fuel your child until the end of first bell, make one of these amazing choices, high in protein and flavor.

  • Create your own trail mix by mixing dry, high fiber cereal, nuts, seeds, dried fruits and  roasted edamame for protein. An added bonus is you can toss some of this mix into a baggie and pair it with a drinkable yogurt, like those from Stonyfield Farms, to make a travel-friendly and filling breakfast. (more…)

Your Temptation-Free Kitchen Survival Guide

Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won’t be able to make a bad decision, even when those late night munchies hit.

So, what do you keep and what do you toss? Here’s your guide to cleaning out your kitchen and setting yourself up for success:

Grab a garbage bag and toss:

  • High-fat dairy products like cream cheese, heavy cream, full fat milk, cheeses, creamy salad dressings and full-fat yogurts. (more…)

Seven Ways to Get Your Kids to Eat More Whole Grains

Seven ways to get your kids to eat more of the whole grains they need. Federal nutrition guidelines recommend at least three servings of whole grains per day, but most children only eat one. But there’s hope: a new study from the University of Minnesota shows kids may not dislike whole grains as much as is generally believed. Children in the study were given a choice between whole grain graham crackers and processed graham crackers, and they didn’t show a strong preference.

“Graham snacks provide a healthy, highly acceptable whole grain food that kids love to eat,” says Len Marquart, the lead investigator on the study. “This is an excellent way for kids to get up to an additional serving of whole grain per snacking occasion.”
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Healthy Bread in Five Minutes a Day Recipes and Review

HEALTHY BREAD IN FIVE MINUTES A DAYWe eat a lot of bread in this house. Part of it is the six kids and two adults plus visitors business, but part of it is flat out just because we eat a lot of bread. I love everything about most breads. I am a good baker, and I often make bread from scratch, but it can be time consuming and labor intensive. The mixing, the kneading, the rising – it can take an entire day just to make a loaf of bread and it’s gone in about 12 seconds.

The book Artisan Bread in Five Minutes a Day, the first book by authors Jeff Hertzberg, M.D. and Zoe Francois, details how to make delicious, crusty, European breads quickly. These are all white breads, though, so I was really happy to hear of their newest book, Healthy Bread in Five Minutes a Day, which uses not only whole grains, but fruits and vegetables as well. I admit that I was intrigued. The premise is simple:

ARTISAN BREAD IN FIVE MINUTES A DAY taught busy people how to make great bread at home, with only five minutes of active preparation time. Now, HEALTHY BREAD IN FIVE MINUTES A DAY whips up fabulous breads made with more whole grains, fruits and vegetables. The secret? Mix up a lightning-fast batch of moist no-knead dough, save it in your refrigerator, tear off portions over the next week or more, shape, and bake. (more…)

Food Finds: 100 Calorie Tortillas from La Tortilla Factory

La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and 8% your daily iron needs.

Watch my video for more tips and recipe ideas with these whole wheat, 100 calorie tortillas.

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Don’t be Fooled by Healthy Food Imposters

yogurt cupA lot of foods appear healthy but contain ingredients that add unwanted fat and calories and can undo hours of work at the gym. Let’s look at a few of them.

  • Yogurt – many popular brands of yogurt contain as much sugar as ice cream. Some have added cereals and chocolate chips. Instead, start with a plain version and add your own flavors with whole fruit. If you need a sweetener, a small amount of honey or agave syrup can add a great deal of flavor. Greek yogurt is one of my personal favorites!
  • Granola – this popular cereal choice can be very high in saturated fats and calories. Make your own granola and you can control the ingredients, adding more healthy choices. You can even mix the granola in with your plain yogurt for a delicious treat! (more…)

The Best (and Worst) Breakfast Cereals

In honor of National Cereal Day, we at DietsInReview, are giving you a rundown of five of the best cereals on the market today and a few that fall way short of meeting the nutritional guidelines for the day’s most important meal.

cereal

1) Kashi Go Lean: We love the folks at Kashi, particularly because their cereals are filled with whole grains, fiber and protein. One cup of Kashi Go Lean contains 140 calories, 10 grams of fiber and 13 grams of protein.

2) Special K Red Berries: Crunchy, sweet and lo-cal – you can’t ask for more in a cereal. Coming in at just 110 calories per cup, Special K is a great way to start your day.

3) Post Total: It’s a crunchy, sweet and satisfying way to get in 100% of your daily vitamins and minerals. (more…)