Diets in Review - Find the Right Diet for You

whole grain



7 Whole Grains You Should be Eating

By Michelle Schoffro Cook for Care2.com

While many people steer clear of whole grains, they’d do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague. Meanwhile low-carb dieters swear off whole grains in favor of high protein options like meat and poultry under the false belief that all grains are evil to the dieter (whole grains actually help stabilize blood sugar — critical to the success of any weight loss regimen). And many other people simply avoid whole grains because they don’t know what to do with them or how to prepare them. There are many delicious and highly nutritious whole grains to choose from, so adding whole grains to your diet needn’t be daunting.

There are many options, here are seven whole grains to get you started:

BARLEY

Used as far back as the Stone Age for currency, food, and medicine, barley is a great addition to a healthy diet. Because barley contains plentiful amounts of both soluble and insoluble fiber, it helps aid bowel regularity. It contains 96 calories, 22 grams of carbohydrates, and 3 grams of fiber per half-cup of cooked barley. Unrefined barley contains abundant amounts of potassium. It also has lots of magnesium, manganese, vitamin E, B-complex vitamins, zinc, copper, iron, calcium, protein, sulfur, and phosphorus. This versatile ingredient can be added to soups, stews, cereal, salads, pilaf, or ground into flour for baked goods or desserts.

Try this: Barley Lentil Soup
Read Full Post >



3 Easy Ways to Boost Your BBQ’s Nutrition

When you’re manning the grill during a backyard barbecue, it’s still important to keep your healthy diet in the forefront of your mind.

We chatted with David Venable, host of QVC’s In the Kitchen with David, about how to slim down and add more nutrition to your meals when you’re grilling this summer.

Choose Turkey:

If you eat burgers frequently during the summertime, choose turkey once in a while. Turkey has a wonderful flavor and less fat than most beef burgers.

“There are two kinds of ground turkey you can buy,” said Venable. “One is all turkey breast meat and the other is a blend of white and dark turkey meat. If you want to go very lean, choose all white meat.”


Read Full Post >



Six Healthy Foods to Help Fight Stress

Though many people don’t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers.

While stress management is a powerful thing, not everyone has time to devote to techniques that have been proven to help, like yoga and meditation. Luckily, you can manage some of your stress with what you eat. When people think of eating to combat stress, they often think of comfort foods that are not typically very nutritious: ice cream, macaroni and cheese and calorie-laden mashed potatoes.

Luckily, there are a variety of healthy foods – even super foods – that can help your body manage your stress levels and help you prevent feeling the stress – physically and mentally.


Read Full Post >



Make Healthy Substitutions in Your Recipes

My name is Carolyn and I blog about my weight loss journey on Weight Watchers over at Lovin’ Losing. I enjoy reading, baking, running, and playing with my furbabies.

In my experience, when trying to lose weight one of the most difficult things to do is learn how to cook healthy. Food is an integral part of our lives and cultures and often, friends and family who aren’t trying or don’t need to lose weight have a hard time adjusting when you start changing their favorite recipes. Sometimes the cook tries to make two versions of meals to appease everyone, gets overwhelmed with the work involved, and quits their weight loss journey. I’m here to say, that doesn’t have to be you!

Here are a few tips for getting friends and family on board with healthier cooking.


Read Full Post >



Whole Grain Fiber Can Lead to Longer Life

We’ve heard for years that fiber is good for us in many different facets. It helps keep us regular, fills us up, and has even been shown to prevent cancer. Now, this miracle substance can lead to a longer life.

A study published on February 15, 2011 on the website of the Archives of Internal Medicine, found that higher levels of fiber appears to lower the risk of dying from respiratory and infectious diseases, as well as a reduced level of death from cancer in males. We have long known that fiber has a positive effect on heart health, so the results of the study were not surprising.

“The benefits of fiber are broader than what had been anticipated or previously studied,” says Frank Hu, M.D., who was the co-author of an editorial that accompanied the study, which was funded by the National Cancer Institute.
Read Full Post >