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	<title>Diets in Review Blog &#187; whole grain</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>The Whole Truth About Whole Grains</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-whole-truth-about-whole-grains/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-whole-truth-about-whole-grains/#comments</comments>
		<pubDate>Thu, 15 Sep 2011 17:43:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie count]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[mary hartley]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55855</guid>
		<description><![CDATA[Mary Hartley, RD, MPH, is the director of nutrition for Calorie Count, providing domain expertise on issues related to nutrition, weight loss and health. She creates original content for weekly blogs and newsletters, for the Calorie Count library, and for her popular daily Question-and-Answer section, Ask Mary. Ms. Hartley also furnishes direction for the site [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/the-whole-truth-about-whole-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Celebrate National Panini Month with Five Healthy Sandwich Tips</title>
		<link>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 18:50:15 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54089</guid>
		<description><![CDATA[August is National Panini Month and with temperatures too hot for the oven in most parts of the country, there is no better time to whip up a healthy version of your favorite pressed sandwich. Though there are a number of ways to make a healthy panini, Chef Tiffany Collins offers some tips about how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/celebrate-national-panini-month-with-five-healthy-sandwich-tips/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Whole Grains You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/#comments</comments>
		<pubDate>Sun, 07 Aug 2011 13:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53591</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com While many people steer clear of whole grains, they&#8217;d do well to give them a second look. The average person eats refined grain products like white flour and white rice and avoids whole grains like the plague. Meanwhile low-carb dieters swear off whole grains in favor of high protein [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/7-whole-grains-you-should-be-eating/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Easy Ways to Boost Your BBQ&#8217;s Nutrition</title>
		<link>http://www.dietsinreview.com/diet_column/07/3-easy-ways-to-boost-your-bbqs-nutrition/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/3-easy-ways-to-boost-your-bbqs-nutrition/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 17:45:36 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[burgers]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[marinade]]></category>
		<category><![CDATA[turkey]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51217</guid>
		<description><![CDATA[When you&#8217;re manning the grill during a backyard barbecue, it&#8217;s still important to keep your healthy diet in the forefront of your mind. We chatted with David Venable, host of QVC’s In the Kitchen with David, about how to slim down and add more nutrition to your meals when you&#8217;re grilling this summer. Choose Turkey: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/3-easy-ways-to-boost-your-bbqs-nutrition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Six Healthy Foods to Help Fight Stress</title>
		<link>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/#comments</comments>
		<pubDate>Thu, 28 Apr 2011 15:56:43 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[avocados]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47106</guid>
		<description><![CDATA[Though many people don&#8217;t realize it, stress symptoms have a negative impact on your health. In the short-term, stress can cause fatigue, gastrointestinal discomfort and headaches, among other ailments. Over the long-term, stress can make you susceptible to more severe conditions like high blood pressure, heart disease and even some cancers. While stress management is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/six-healthy-foods-to-help-fight-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Healthy Substitutions in Your Recipes</title>
		<link>http://www.dietsinreview.com/diet_column/04/make-healthy-substitutions-in-your-recipes/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/make-healthy-substitutions-in-your-recipes/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 06:00:04 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Carolyn Meyer]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46910</guid>
		<description><![CDATA[My name is Carolyn and I blog about my weight loss journey on Weight Watchers over at Lovin’ Losing. I enjoy reading, baking, running, and playing with my furbabies. In my experience, when trying to lose weight one of the most difficult things to do is learn how to cook healthy. Food is an integral [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/make-healthy-substitutions-in-your-recipes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whole Grain Fiber Can Lead to Longer Life</title>
		<link>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 06:00:44 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Longevity Health]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42726</guid>
		<description><![CDATA[We&#8217;ve heard for years that fiber is good for us in many different facets. It helps keep us regular, fills us up, and has even been shown to prevent cancer. Now, this miracle substance can lead to a longer life. A study published on February 15, 2011 on the website of the Archives of Internal [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/whole-grain-fiber-can-lead-to-longer-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet: Secret to Disease-Free Living</title>
		<link>http://www.dietsinreview.com/diet_column/02/anti-inflammatory-diet-secret-to-disease-free-living/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/anti-inflammatory-diet-secret-to-disease-free-living/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:26:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42444</guid>
		<description><![CDATA[Inflammation is a major health problem, particularly as we get older. The term &#8220;inflammation&#8221; refers to a pretty broad spectrum of health issues, including symptoms such as pain, swelling, and redness of an affected organ or tissue. So, where does diet come into play? Well, a poor diet can cause chronic inflammation, which could lead to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/anti-inflammatory-diet-secret-to-disease-free-living/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>January 28 is National Blueberry Pancake Day</title>
		<link>http://www.dietsinreview.com/diet_column/01/january-28-is-national-blueberry-pancake-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/january-28-is-national-blueberry-pancake-day/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 06:00:25 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[National Blueberry Pancake Day]]></category>
		<category><![CDATA[pancakes]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40574</guid>
		<description><![CDATA[Pancakes might be delicious, but they aren&#8217;t usually billed as one of the most nutritious foods. You can up the health value of your favorite flapjacks by using wheat flour instead of white flour and today, National Blueberry Pancake Day, add some berries for an extra nutrient boost. While most of us love to eat [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/january-28-is-national-blueberry-pancake-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Greatest Chefs are Keen on Quinoa</title>
		<link>http://www.dietsinreview.com/diet_column/01/americas-greatest-chefs-are-keen-on-quinoa/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/americas-greatest-chefs-are-keen-on-quinoa/#comments</comments>
		<pubDate>Mon, 24 Jan 2011 17:24:00 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Baruch Rabasa]]></category>
		<category><![CDATA[Craig Shelton]]></category>
		<category><![CDATA[Greg Rhoad]]></category>
		<category><![CDATA[Mesón 923]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[The Clifton Inn]]></category>
		<category><![CDATA[The Inn at Dos Brisas]]></category>
		<category><![CDATA[Tucker Yoder]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41351</guid>
		<description><![CDATA[Packed with protein and hundreds of years of wisdom, quinoa may be not only one of the most practical ingredients a chef can use, but also one of the most devious, for it has been fooling us all for hundreds of years.  This tiny ingredient, usually assumed to be a grain, isn’t really that at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/americas-greatest-chefs-are-keen-on-quinoa/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bread Battle: Sprouted-Grain vs. Whole-Wheat</title>
		<link>http://www.dietsinreview.com/diet_column/12/bread-battle-sprouted-grain-vs-whole-wheat/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/bread-battle-sprouted-grain-vs-whole-wheat/#comments</comments>
		<pubDate>Mon, 20 Dec 2010 19:14:05 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=37996</guid>
		<description><![CDATA[Is sprouted grain bread better for you than whole wheat? The Nutrition Lab at the Los Angeles Times weighs in: only a little. While both breads are substantially more nutritious than white bread, the nutritional differences between sprouted grain bread and whole wheat bread is minimal. Whole-wheat bread is made from wheat kernels that are [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/bread-battle-sprouted-grain-vs-whole-wheat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Quick, Healthy Breakfast Ideas for Every Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/#comments</comments>
		<pubDate>Sat, 18 Dec 2010 06:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[eDiets]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Pam Ofstein]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35670</guid>
		<description><![CDATA[Pamela Ofstein is the Director of Nutrition Services at eDiets.com, a leading provider of weight loss services, information and products. I have three kids, a husband and myself (oh wait, my dog, too!) to get ready first thing in the morning and out the door – it&#8217;s utter chaos! There are many days that I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/quick-healthy-breakfast-ideas-for-every-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get More Fiber in Your Diet the Natural Way</title>
		<link>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 18:33:39 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[f factor diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fortified foods]]></category>
		<category><![CDATA[high fiber diet]]></category>
		<category><![CDATA[Tanya Zuckerbrot]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35865</guid>
		<description><![CDATA[Even though the American Heart Association recommends 25-30 grams of dietary fiber daily to help prevent disease and regulate bodily functions, it has been reported that nine out of ten Americans still consume only about half that amount. As  consumers seek more ways to consume fiber, food companies are responding by reformulating products to include [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/get-more-fiber-in-your-diet-the-natural-way/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>17 Healthy Carbohydrates You Should be Eating</title>
		<link>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/17-healthy-carbohydrates-you-should-be-eating/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 16:33:25 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[black rice]]></category>
		<category><![CDATA[Bread]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[buckwheat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[chia seeds]]></category>
		<category><![CDATA[couscous]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[Dr. Phil]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[legumes]]></category>
		<category><![CDATA[millet]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[the doctors]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36982</guid>
		<description><![CDATA[The 17 Day Diet seems to be all the rage these days. Created by Dr. Mike Moreno, the diet was recently featured on The Doctors and the Dr. Phil Show. To go along with this &#8220;17&#8243; craze, we&#8217;re featuring a list of 17 healthy carbs that you should be eating for overall health.  With so [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Quaker&#8217;s New and Improved Oatmeal Varieties</title>
		<link>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/we-love-quakers-new-and-improved-oatmeal-varieties/#comments</comments>
		<pubDate>Fri, 29 Oct 2010 06:00:11 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[quaker]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33901</guid>
		<description><![CDATA[I have never understood oatmeal nay-sayers who turn their nose up at a bowl of warm, chewy and hearty oats. From cinnamon raisin to maple spice, from rolled to steel cut, from flavor to texture, the world of oatmeal is limitless. Our friends at Quaker Oatmeal believe so too. Quaker, the unofficial king of oatmeal, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health-ify Your Favorite Pizza Without Sacrificing Flavor</title>
		<link>http://www.dietsinreview.com/diet_column/10/health-ify-your-favorite-pizza-without-sacrificing-flavor/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/health-ify-your-favorite-pizza-without-sacrificing-flavor/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 15:50:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[calorie king]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[sparkpeople]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33490</guid>
		<description><![CDATA[Pizza has a reputation for being nutritionally unsavory: between its thick layer of dough, pounds of mozzarella cheese and a pile of greasy sausage or pepperoni, pizza is high in taste, but also delivers a whopping amount of calories and artery-clogging saturated fat. While one slice of Pizzeria Uno’s Chicago Classic Pizza will cost you 770 calories and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/health-ify-your-favorite-pizza-without-sacrificing-flavor/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Toppers Keep Oatmeal Boredom at Bay</title>
		<link>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/#comments</comments>
		<pubDate>Sun, 17 Oct 2010 06:00:28 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cottage cheese]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32782</guid>
		<description><![CDATA[Sometimes oatmeal gets a bad rap for being dull, boring and &#8212; let&#8217;s face it &#8212; tasteless. What you top your oatmeal with can make all the difference in the world and turn it from cardboard into a gourmet breakfast worth bragging about to your gym buddies. Here are 7 ideas to turn your ordinary [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/healthy-toppers-keep-oatmeal-boredom-at-bay/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn to Bake Healthy Granola from Scratch</title>
		<link>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/#comments</comments>
		<pubDate>Mon, 11 Oct 2010 17:42:17 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[granola]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32363</guid>
		<description><![CDATA[Granola is a popular breakfast option that we&#8217;ve all seen on grocery store shelves. Even though it can be less time-consuming to snag one from the market, baking a batch of granola at home is far more rewarding.  With a homemade version, you can create your favorite combination of fruit, nuts, grains and seeds. When [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/learn-to-bake-healthy-granola-from-scratch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy Back to School Breakfast Options</title>
		<link>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 17:45:58 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[back to school]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Builder Bars]]></category>
		<category><![CDATA[Cliff Mojo]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy back to school]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[Power Bars]]></category>
		<category><![CDATA[Stonyfield Farms]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29701</guid>
		<description><![CDATA[Happy Back to School Day! For many parents across the country, it&#8217;s the beginning of a brand new school year. It&#8217;s time to start new habits, and one of the best things that you can do to help your children get the day off to a good start is to serve a healthy breakfast. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/easy-back-to-school-breakfast-options/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Temptation-Free Kitchen Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:00:34 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28442</guid>
		<description><![CDATA[Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won&#8217;t be able to make a bad decision, even when those late night munchies hit. So, what do you keep and what do you toss? Here&#8217;s your guide to cleaning out your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Seven Ways to Get Your Kids to Eat More Whole Grains</title>
		<link>http://www.dietsinreview.com/diet_column/07/seven-ways-to-get-your-kids-to-eat-more-whole-grains/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/seven-ways-to-get-your-kids-to-eat-more-whole-grains/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 15:52:30 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26418</guid>
		<description><![CDATA[Seven ways to get your kids to eat more of the whole grains they need. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/seven-ways-to-get-your-kids-to-eat-more-whole-grains/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Bread in Five Minutes a Day Recipes and Review</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-bread-in-five-minutes-a-day-recipes-and-review/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-bread-in-five-minutes-a-day-recipes-and-review/#comments</comments>
		<pubDate>Thu, 03 Dec 2009 14:38:20 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14653</guid>
		<description><![CDATA[We eat a lot of bread in this house. Part of it is the six kids and two adults plus visitors business, but part of it is flat out just because we eat a lot of bread. I love everything about most breads. I am a good baker, and I often make bread from scratch, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-bread-in-five-minutes-a-day-recipes-and-review/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Finds: 100 Calorie Tortillas from La Tortilla Factory</title>
		<link>http://www.dietsinreview.com/diet_column/10/food-finds-100-calorie-tortillas-from-la-tortilla-factory/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/food-finds-100-calorie-tortillas-from-la-tortilla-factory/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 06:00:35 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[tortillas]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13217</guid>
		<description><![CDATA[La Tortilla Factory, better known for their low-carb tortillas, have come out with a new (huge) 100 calorie, whole grain tortilla. One of these bad boys will give you 8 grams of fiber, 20% of your daily calcium needs, and 8% your daily iron needs. Watch my video for more tips and recipe ideas with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/food-finds-100-calorie-tortillas-from-la-tortilla-factory/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t be Fooled by Healthy Food Imposters</title>
		<link>http://www.dietsinreview.com/diet_column/06/dont-be-fooled-by-healthy-food-imposters/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/dont-be-fooled-by-healthy-food-imposters/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 14:36:26 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[granola bars]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitaminwater]]></category>
		<category><![CDATA[whole grain]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9538</guid>
		<description><![CDATA[A lot of foods appear healthy but contain ingredients that add unwanted fat and calories and can undo hours of work at the gym. Let&#8217;s look at a few of them. Yogurt &#8211; many popular brands of yogurt contain as much sugar as ice cream. Some have added cereals and chocolate chips. Instead, start with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/dont-be-fooled-by-healthy-food-imposters/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best (and Worst) Breakfast Cereals</title>
		<link>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 23:07:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cereal]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6399</guid>
		<description><![CDATA[In honor of National Cereal Day, we at DietsInReview, are giving you a rundown of five of the best cereals on the market today and a few that fall way short of meeting the nutritional guidelines for the day&#8217;s most important meal. 1) Kashi Go Lean: We love the folks at Kashi, particularly because their [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/the-best-and-worst-breakfast-cereals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Things to Remember When Packing a Lunch</title>
		<link>http://www.dietsinreview.com/diet_column/02/4-things-to-remember-when-packing-a-lunch/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/4-things-to-remember-when-packing-a-lunch/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 14:00:32 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[snacks]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5424</guid>
		<description><![CDATA[Whether its for you, your significant other, or your child/children it is important to pack a healthy lunch. Buying groceries and packing your lunch is a great way to cut down on additional food cost and help you control exactly what you are putting into your body (calorie, fat, sodium, etc.). Below are some key [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/4-things-to-remember-when-packing-a-lunch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Things to Remove from Your Diet Today</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 13:00:32 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[enriched flour]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[MUFAs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[saturated fats]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[trans fat]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5291</guid>
		<description><![CDATA[Everyone from Biggest Loser trainers to Dr. Oz and less famous nutritionists will urge you to remove these five food ingredients from your diet. Today. Making a habit of reading food labels can make a meaningful difference in your weight loss efforts. Know what is in your food, and make a conscious effort to cut [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-things-to-remove-from-your-diet-today/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Understanding the Glycemic Index</title>
		<link>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 18:14:16 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3940</guid>
		<description><![CDATA[The Glycemic index was developed as a means of ranking carbohydrates (or carb-containing foods) based on their effect on blood sugar level. Foods with a high glycemic index value tend to raise blood sugar levels faster and higher compared to foods with a lower glycemic index. Rapid increases in blood glucose are potent signals to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/understanding-the-glycemic-index/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What Everyone Needs to Know About Carbs</title>
		<link>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/#comments</comments>
		<pubDate>Fri, 26 Dec 2008 17:00:19 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[fad diets]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3727</guid>
		<description><![CDATA[I recently composed an article with all the information you need to know about protein. As we enter the most popular season for dieting, I wanted to arm you with the good side and bad side of carbs, before you fall into one of those low-carb fad diets and refuse to ever eat bread again! [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/what-everyone-needs-to-know-about-carbs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>15 Ways to Spice-up Your Nutrition Life</title>
		<link>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 15:54:22 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=2581</guid>
		<description><![CDATA[Whether you’re just beginning to start eating healthier or you’ve been doing it for a while, you can easily find yourself in a rut and doing the same boring dishes over and over again. You may find yourself wanting to cheat more often or that healthy foods don’t sounds that appealing. However, you can easily [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/spice-up-your-nutrition-life/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Brown Rice Added to FDA List of Whole Grains</title>
		<link>http://www.dietsinreview.com/diet_column/10/brown-rice-added-to-fda-list-of-whole-grains/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/brown-rice-added-to-fda-list-of-whole-grains/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 15:32:48 +0000</pubDate>
		<dc:creator>Kinsey</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brown rice]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=1532</guid>
		<description><![CDATA[In May of 2008, the FDA finally added brown rice to its list of whole grain products, which allowed it the right to bear the Whole Grain Health Claim. This claim states that the food contains at least 51% whole grains and can specifically say, “Diets rich in whole grain foods and other plant foods [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/brown-rice-added-to-fda-list-of-whole-grains/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
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