Diets in Review - Find the Right Diet for You

whole foods



Eat Whole Foods to Avoid Depression

fruitRecent research conducted in the United Kingdom has shown that dietary choices can have a long term effect on your mental health. Researchers compared 3,486 civil servants in London based on surveys they completed about their eating habits and a follow-up survey on mood completed five years later. Participants were divided into two categories: the “whole food” group ate a diet rich in vegetables, fruits, and fish, while the “processed food” group ate a high percentage of sweetened desserts, fried foods, processed meat, refined grains, and high-fat dairy products. The research also took into account other habits that effect overall health such as exercise and smoking.

The link between what we eat and mental health: The participants in the “processed food” group were 58 percent more likely to develop depression, while those with a “whole foods” diet were 26 percent less likely to develop depression. Interestingly, the researchers were cautious to draw any specific conclusions based on these correlations.
Read Full Post >



We Love JamFrakas from Lara Bar

Jam-what? From the makers of the Lara Bar, comes JamFrakas. Even though these yummy little organic snacks were designed to be a kid-friendly, all-natural energy bar, we adults love them too! Here’s why:

These crispy, chewy-gooey food bars are packed with healthy ingredients like fruits, nuts, honey, and crisp rice. And they are whole-grain, contain nine vitamins and minerals and soy- and gluten-free, with no trans-fats or high fructose corn syrup. JamFrakas come in five flavors, each with its own funky name: Chocolate Chip Cosmocrisp, Banana Chocolate Blastocrisp, Strawberry Crispiscrumptious, Peanut Butter Blisscrisp and Apple Crispalicious. Each one has 90-120 calories, 4-5 grams of fat, 2 grams of fiber and contain all organic ingredients.
Read Full Post >



Top Five Cave-Person Checklist Starting a Paleo Diet

Andrew Rubalcava runs the health and fitness site Go Healthy Go Fit. Since adopting a Paleo lifestyle, Andrew has gone from 13.2% body fat at 192 lbs. to 6% body fat at 165 pounds.
andrew-rubalcava1

1. Eat food that has lived a good life.
If you’ve ever seen a time-lapsed photo of a flower’s journey from bloom to whither, then you already have a perfect example of how your food should have lived. Whether it’s a vegetable, a fruit or an animal, they all have one thing in common: They lived! Start by eating only these foods and the rest will follow.

2. Just because it isn’t plastic doesn’t mean it’s real food.
The concept of modern food packaging is meant to fool you into thinking what you are about to eat is “fresh”, and therefore guilty of being real by association. “Packed fresh” and “over processed” do not cancel each other out. Be wary of packaged goods.
Read Full Post >



Food Find: Noble Bars

When it comes to nutrition bars, there is a taste for everyone. From bars that are little more than a candy bar injected with a multivitamin to bars that have more protein in them than a baby calf, energy bars line grocery store shelves and promise you the convenience of fast-food eating with the nutrition of a balanced meal.

The Food of Ancient Rome

Noble Bars: The Food of Ancient Rome

So when I heard about the Noble Bar, an all-natural fruit, nut and whole grain bar that coins itself as being The Food from Ancient Rome, I had to give it a try. Then when all I had to do was send the company an email to receive a free bar, I really had to give it a try.

Just a few days ago, the whole-foods enthusiasts at Noble Bar sent me a sample of Centurion Fig in the mail. And quite different from the four lines of ingredients that accompany most nutrition bars, many of them unrecognizable, the ingredients of the Noble Bar contained only five items – organic figs, apples, walnuts, organic hard wheat berries and honey. Already, I liked it. And when I tasted it, it was like eating a sweet and nutty mixture blended up by Mother Nature herself. I loved it! The sweetness from the natural fruits, crunch from the wheat berries and figs and moistness from the all-natural goodness created a yummy bar that felt super healthy - in a good way.
Read Full Post >



The Top 10 Healthiest Supermarkets

Unless you live off the land, your health and well being is in the hands of your local supermarkets. Not all grocery stores are created equal. So it behooves you to know which offer you the healthiest foods, and thus the best choices.

The folks at Health.com asked six health experts to help choose the top 10 healthiest grocery stores out of the nation’s largest chains. Many of these I’ve heard of, since I’ve had the benefit of living on both coasts of the country. But like everyone, there are a couple in here I’ve never been to. Here are the top 10, and the regions of the U.S. that they service. For details on each, head over to MSN.com:

1. Whole Foods (279 stores in 38 states and Washington, D.C.)

2. Safeway (1,700-plus stores nationwide)
Read Full Post >