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	<title>Diets in Review Blog &#187; whole foods</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Challenge: Buy 30 Days of Groceries at Whole Foods on a Poverty-Level Budget</title>
		<link>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/challenge-buy-30-days-of-groceries-at-whole-foods-on-a-poverty-level-budget/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[lisa johnson]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64377</guid>
		<description><![CDATA[Have you ever pictured yourself doing a happy dance in the grocery store because you could afford oranges? No? Me neither, but that’s what happened during my 30-day challenge to feed my family of three at or near the poverty level. There were also moments of frustration and a few tears shed. Here’s how it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Whole Foods Introduces New Line of Soy Milk and Almond Milk</title>
		<link>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whole-foods-introduces-new-line-of-soy-milk-and-almond-milk/#comments</comments>
		<pubDate>Wed, 13 Oct 2010 17:04:43 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[milk]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[soy milk]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32559</guid>
		<description><![CDATA[Got milk? What about chocolate soy milk? Or vanilla almond milk? I love almond milk, and while I&#8217;ve been a devotee of Blue Diamond&#8217;s unsweetened vanilla almond milk, Whole Foods&#8217; new refrigerated line of soy and almond milks are giving my usual stand-by some stealth competition. Made from flavorful American-grown organic almonds, the new 365 [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great American Salad Bar Project to Improve School Lunches</title>
		<link>http://www.dietsinreview.com/diet_column/09/the-great-american-salad-bar-project-to-improve-school-lunches/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/the-great-american-salad-bar-project-to-improve-school-lunches/#comments</comments>
		<pubDate>Fri, 03 Sep 2010 06:00:01 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Anne Cooper]]></category>
		<category><![CDATA[Great American Salad Bar Project]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[school lunch]]></category>
		<category><![CDATA[whole foods]]></category>
		<category><![CDATA[Whole Foods Markets]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29522</guid>
		<description><![CDATA[We&#8217;ve made no secret of the fact that the National School Lunch Program needs improvement. From processed chicken patties to tator tots served as a vegetable, many schools offer lunches that are well below the acceptable nutrition level. With more than 2/3 of all schools serving meals that exceed an entire days allowance of fat, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Leave the Peel, Get the Vitamins</title>
		<link>http://www.dietsinreview.com/diet_column/08/leave-the-peel-get-the-vitamins/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/leave-the-peel-get-the-vitamins/#comments</comments>
		<pubDate>Mon, 30 Aug 2010 13:56:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29309</guid>
		<description><![CDATA[Skinning and peeling fruits and veggies adds a lot of time to meal-prep. But did you know that it&#8217;s also stripping away a good source of vitamins, minerals, and fiber? When people talk about the benefits of eating whole foods, part of that means keeping foods whole—like leaving the skin. If a fruit or vegetable [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you Fed Up? A Teacher&#8217;s School Lunch Blog Project</title>
		<link>http://www.dietsinreview.com/diet_column/01/are-you-fed-up-a-teachers-school-lunch-blog-project/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/are-you-fed-up-a-teachers-school-lunch-blog-project/#comments</comments>
		<pubDate>Sat, 23 Jan 2010 06:01:58 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16514</guid>
		<description><![CDATA[If you have young children in school you have likely seen the type of foods being served during mealtimes. These aren’t exactly the meals that one would hope for their child.  Not only do they typically lack all the nutrition kids need in such a developmental stage but they also don’t provide the healthy, whole foods that lead to higher concentration and learning in the classroom]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/are-you-fed-up-a-teachers-school-lunch-blog-project/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eat Whole Foods to Avoid Depression</title>
		<link>http://www.dietsinreview.com/diet_column/11/eat-whole-foods-to-avoid-depression/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/eat-whole-foods-to-avoid-depression/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 06:00:59 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[depression]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13751</guid>
		<description><![CDATA[Recent research conducted in the United Kingdom has shown that dietary choices can have a long term effect on your mental health. Researchers compared 3,486 civil servants in London based on surveys they completed about their eating habits and a follow-up survey on mood completed five years later. Participants were divided into two categories: the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/eat-whole-foods-to-avoid-depression/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love JamFrakas from Lara Bar</title>
		<link>http://www.dietsinreview.com/diet_column/08/we-love-jamfrakas-from-lara-bar/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/we-love-jamfrakas-from-lara-bar/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:00:41 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[jamfrakas]]></category>
		<category><![CDATA[lara bar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10776</guid>
		<description><![CDATA[Jam-what? From the makers of the Lara Bar, comes JamFrakas. Even though these yummy little organic snacks were designed to be a kid-friendly, all-natural energy bar, we adults love them too! Here&#8217;s why: These crispy, chewy-gooey food bars are packed with healthy ingredients like fruits, nuts, honey, and crisp rice. And they are whole-grain, contain nine vitamins and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/we-love-jamfrakas-from-lara-bar/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top Five Cave-Person Checklist Starting a Paleo Diet</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/#comments</comments>
		<pubDate>Sat, 11 Jul 2009 06:00:08 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[andrew rubalcava]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9880</guid>
		<description><![CDATA[Andrew Rubalcava runs the health and fitness site Go Healthy Go Fit. Since adopting a Paleo lifestyle, Andrew has gone from 13.2% body fat at 192 lbs. to 6% body fat at 165 pounds. 1. Eat food that has lived a good life. If you’ve ever seen a time-lapsed photo of a flower’s journey from [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-five-cave-person-checklist-starting-a-paleo-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Food Find: Noble Bars</title>
		<link>http://www.dietsinreview.com/diet_column/03/food-find-noble-bars/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/food-find-noble-bars/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 13:00:20 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[energy bars]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[noble bar]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6148</guid>
		<description><![CDATA[When it comes to nutrition bars, there is a taste for everyone. From bars that are little more than a candy bar injected with a multivitamin to bars that have more protein in them than a baby calf, energy bars line grocery store shelves and promise you the convenience of fast-food eating with the nutrition of a balanced meal. So when [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/food-find-noble-bars/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>The Top 10 Healthiest Supermarkets</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-top-10-healthiest-supermarkets/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-top-10-healthiest-supermarkets/#comments</comments>
		<pubDate>Wed, 10 Dec 2008 16:00:16 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Albertson's]]></category>
		<category><![CDATA[food inc]]></category>
		<category><![CDATA[Harris Teeter]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Pathmark]]></category>
		<category><![CDATA[Publix Super Markets]]></category>
		<category><![CDATA[Rihanna]]></category>
		<category><![CDATA[Safeway]]></category>
		<category><![CDATA[supermarket]]></category>
		<category><![CDATA[SuperTarget]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3354</guid>
		<description><![CDATA[Unless you live off the land, your health and well being is in the hands of your local supermarkets. Not all grocery stores are created equal. So it behooves you to know which offer you the healthiest foods, and thus the best choices. The folks at Health.com asked six health experts to help choose the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-top-10-healthiest-supermarkets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Blog: Agave the Natural Sweetener</title>
		<link>http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/#comments</comments>
		<pubDate>Tue, 16 Sep 2008 13:00:16 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[girlawhirl]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[melissa spiesman]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sweetener]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/guest-blog-agave-the-natural-sweetener/</guid>
		<description><![CDATA[Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that focus on the total health of her clients. In her private practice, she [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guest Blog: Super Foods</title>
		<link>http://www.dietsinreview.com/diet_column/09/guest-blog-super-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/guest-blog-super-foods/#comments</comments>
		<pubDate>Tue, 09 Sep 2008 15:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[girlawhirl]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[melissa spiesman]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[super foods]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/guest-blog-super-foods/</guid>
		<description><![CDATA[Melissa Spiesman, CHHC, AADP, will be the Featured Guest Blogger at DietsInReview.com for September. She is the director of Nutrition for Your Life, a nutrition program that focuses on health and wellness through whole foods. Melissa develops individual integrative nutrition plans that focus on the total health of her clients. In her private practice, she [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/guest-blog-super-foods/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Top 10 Diet Tips</title>
		<link>http://www.dietsinreview.com/diet_column/09/top-10-diet-tips/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/top-10-diet-tips/#comments</comments>
		<pubDate>Sun, 09 Sep 2007 20:53:59 +0000</pubDate>
		<dc:creator>Jimmy C</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food label]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[treat]]></category>
		<category><![CDATA[treat yourself diet]]></category>
		<category><![CDATA[whole foods]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/09/top-10-diet-tips/</guid>
		<description><![CDATA[Eat a diet full of color Fruits and vegetables are packed with ﬁber, vitamins, minerals and antioxidants and are very low in calories. They help keep you satisﬁed longer, and are a great snack and can be eaten with every meal. Eat regular meals Eating meals throughout the day will help keep your metabolism stable [...]]]></description>
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		<slash:comments>2</slash:comments>
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