Diets in Review - Find the Right Diet for You

white rice



Southeast Asian Cuisine is Healthier Than Your Average Egg Roll

Most Americans perceive that the only dishes Asian restaurants make are grease bombs that come in a to-go box, and that any other Asian dish is just too adventurous to try. Well, move over fried egg rolls and chow mein: Southeast Asian dishes are healthy, delicious and more than worthy to grace your dinner table tonight.

Growing up, I didn’t eat casseroles, meatloaf, and pasta every other day. Like most other Asian children, my staples were rice and noodles. I remember waking up to the smell of Pho` and eating my soup with a side of vegetables.

Pho` is a traditional Vietnamese soup and noodle dish filled with hot meaty broth. While there’s no standard Pho` recipe, beef is typically used to flavor the broth along with spices such as star anise, cinnamon sticks, cloves, cardamom and onions.
Read Full Post >



Brown Rice vs White Rice: Which Grain Reigns Supreme?

You’ve heard it said before: brown rice is better for you than white rice. But no one ever says why, which leads us to wonder, is anyone really making the switch to the supposedly healthier grain?

According to a recent survey by NPR that included nearly 10,000 participants, roughly 50 percent of those surveyed said they frequently swap brown rice for white rice in their dishes. I suppose from a statistical standpoint, this really isn’t too bad. But considering how much healthier brown rice really is for you, it’s more eye opening than you’d think.

To get the low down on whether or not brown rice really does trump white, we consulted DietsInReview.com’s Registered Dietitian, Mary Hartley, RD to set the facts straight.
Read Full Post >