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	<title>Diets in Review Blog &#187; whey protein</title>
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		<title>Fit in 5: 5 Protein Powders You May be Missing</title>
		<link>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/fit-in-5-5-protein-powders-you-may-be-missing/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 06:00:18 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[soy]]></category>
		<category><![CDATA[whey protein]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59933</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
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		<title>Best Protein Powder Supplements</title>
		<link>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/best-protein-powder-supplements/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 13:13:05 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[natures best]]></category>
		<category><![CDATA[protein]]></category>
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		<description><![CDATA[What&#8217;s the best protein supplement I should take? As a personal trainer, I tend to get this quite often. I strongly recommend getting your protein from a healthy source that is a part of your diet rather than taking a protein supplement. Obviously, we are always on the go and don&#8217;t have time to cook or grill chicken or [...]]]></description>
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		<title>Whey Protein Helps Shed Pounds, Gain Muscle</title>
		<link>http://www.dietsinreview.com/diet_column/07/whey-protein-helps-shed-pounds-gain-muscle/</link>
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		<pubDate>Thu, 08 Jul 2010 06:15:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[Whey is a popular supplement for people looking to build lean muscle mass. The protein is a by-product of the process of turning cow&#8217;s milk into cheese. When you use it in its purest form, as whey protein isolate, it contains little-to-no fat, lactose or cholesterol. And, if you use whey protein along with a [...]]]></description>
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		<title>Whey Protein Supports Weight Loss</title>
		<link>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/whey-protein-supports-weight-loss/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 14:58:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[whey protein]]></category>

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		<description><![CDATA[Whey is a milk protein that is a popular ingredient in fitness drink mixes. If you use whey protein in concert with a healthy diet and fitness regimen, you will have a better chance of developing lean muscles and lose weight. That&#8217;s because whey supports fat burning and gaining lean muscle mass when consumed before [...]]]></description>
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