Dr. Oz asks “are you addicted to wheat?”on his December 3 show. Oz invites William Davis, MD, author of Wheat Belly, to share his opinion on how modern wheat is destructive to human health.
“Nobody, no human, nobody in this audience should be eating this modern creation of genetics research,” says Davis, a cardiologist, on the show. He posits that the wheat today, which is genetically modified, has negative implications that were never anticipated when scientists started producing sturdier, mass-produced crops.
In Wheat Belly, Davis also writes that not only is wheat unhealthy, it is poisonous and addictive. Wheat is poisonous, he says, because it has so many adverse effects on humans. “There’s not an organ system or condition that has not been related to consumption of modern wheat,” Davis tells Oz.
Davis links wheat to stimulating brain receptors into wanting more refined carbohydrates, much in the same way heroin and opium produce cravings. He says that this adds around 440 calories per day to wheat eaters, a number that soon adds up and packs on belly fat.
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In the modern day we live in people are leading more hectic lives than ever before. It seems that we are always running around trying to get as much done as possible in the 24 hours that we have been given in a day.
So whenever we begin to think about slowing down and working to lose all that excess weight we are carrying we begin to think about things such as personal trainers, long tedious hours in the gym, expensive and tasteless food, and working day and night trying to prepare it all to eat.
But this idea that most people have of what it takes to lose weight is far from the reality. You can easily lose weight if you implement a few solid principles into your life.
The most important thing to do is avoid those scams out there, such as weight loss pills. They just don’t work!
The following tips will help you lose weight fast:
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If your diet is sugar-free, gluten-free, wheat-free, soy-free, egg-free or casein free, it doesn’t have to be fun-free, too. Babycakes NYC is a kosher, vegan bakery that caters to many dietary needs and lifestyles at its location in the Big Apple as well as a second outpost in LA. From cupcakes, cookies and cakes to frosting shots, cupcake tops and sugar buns, you would think that a place like this would be a dietitian’s worst nightmare.
Actually, it’s quite the opposite. Ashley Koff, a registered dietitian, has recently added the baked-good mecca to her list of approved products on her Ashley Koff Approved list. Ashley has a balanced, realistic approach to nutrition and encourages her clients to make healthful choices on a daily basis to maintain good overall energy and health.
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I once worked with someone who came down with a mysterious illness. I don’t recall how long it was, but it took a while for her to figure out why she lacked energy and was losing lots of weight.
She had an aversion to gluten, and from what I recall, she was diagnosed with Celiac disease, an autoimmune disorder of the small intestine. Classic symptoms of Celiac disease include weight loss and fatigue.
Gluten is a protein found in wheat, rye and barley. And it’s estimated that a tiny one percent or less have problems with it. But those people aren’t the only ones buying gluten free foods. According to an article at USAToday.com, between 15- 25 percent of consumers want gluten-free foods. Maybe part of what is driving the mini-trend is the news that even people without the serious gluten problems associated with Celiac disease are making the switch to life sans gluten; and there are still some who have gluten intolerance or sensitivity, causing symptoms ranging from bloating to rashes who depend on eating this way.
Here’s more on the gluten-free approach to eating.