The week of August 10 is Healthy Back to School Week at DietsInReview.com.
Wendy Reinhardt Kapsak, MS, RD is director of wellness for the International Food Information Council (IFIC). Her work includes conducting consumer and health professional research, developing communication workshops for opinion leaders, speaking at conferences and workshops, and communicating with journalists and the media. Wendy is a certified fitness instructor and has also had a private practice specializing in weight management. She lives in St. Louis with her husband Dan and two sons, Drew and Evan.
For many parents, dealing with an overweight child can be a delicate issue. When it’s time to go back to school, the challenge of balancing healthy eating habits and exercise while building their self esteem can often seem overwhelming. Here are a few steps parents can take at home to get their kids off to a great start at school.
1. Be a role model: Children learn by what they see and observe, so set a good example. Plan family time that focuses on fun while enjoying food and exercise/physical activity together. (more…)