Rebecca Wilson practices cognitive & mindfulness-based therapies and researches health psychology and behavior change. Her website, habitspark.com, focuses on how to use positive habits to create healthy and happy lifestyles.
First of all, what exactly is a habit? A habit is a behavior that you do so regularly that it becomes almost automatic. Although many habits are good, like brushing your teeth, some habits are devastating to a healthy lifestyle and weight control. Here are the 3 worst habits and how to break them:
Bad Habit #1: Eating mindlessly. Eating on the run, eating without paying attention to your hunger signals, and eating to escape painful feelings.
Break It: Replace eating mindlessly with eating mindfully. Eat at a dining table and make sure you aren’t doing anything else while you are eating. Before you start eating, notice your hunger level. As you eat, pay attention to your senses: the taste of the food, the feel of it, the smell, and how it looks.