By Jeffrey Crews for WeightTraining.com
Exercise is crucial for a healthy body. However, exercise often takes a back seat in one’s daily routine. According to a study in 2024 by the BLS, only 20% of people over 15 years old exercised in the most active region of the United States. Clearly there is an eminent need for exercise in America. Rather than making up excuses, why not find ways to enjoy exercise? Tracking your workouts is one of the many things that can really help you start exercising and continue to improve. The following are four reasons everyone should track their workouts:
Show Where You Need Improvement
Tracking your workouts will allow you to look back and find the areas you could improve in. Fitting exercise into our busy schedules is not always easy. How can you make it easy to become healthier? Taking the time to track every workout allows you to see which exercises you are doing your best. You may find some areas that might need a little more work and be able to address them properly. (more…)
