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Elizabeth Nyland Lost 60 Pounds With Crossfit and a Paleo Diet

As a visibly ripped and fit food blogger, you’d never guess that Elizabeth Nyland of the blog Guilty Kitchen ever struggled with her weight. But in fact, before she ever hit her teenage years she was already well into a years-long battle with weight gain.

At age 18,  Elizabeth stood at just 5 foot 4 inches tall and weighed 185 pounds. Now, at age 29 (and the same height) she’s down to a happy 125. But getting to that point wasn’t easy.


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Jessica Simpson is “Your Everyday Woman” in No Hurry to Lose the Baby Weight

When it comes to celebrity pregnancies, Jessica Simpson’s may just trump them all. The 32-year-old star and new mom was nothing shy of stalked throughout her pregnancy by paparazzi and adoring fans. Now that it’s been four months since giving birth to daughter, Maxwell Drew, everyone seems to have the same question in mind: “When will she lose the baby weight?”

“I didn’t realize it didn’t all come off with the baby,” Simpson admitted to USA Today in a recent interview. “It’s been a challenge to lose the baby weight. I let myself indulge in everything I wanted because it was the first time I was pregnant and I wanted to enjoy it.”

What exactly did Simpson indulge in during her pregnancy? Anyone who recalls her days on MTV’s reality show Newlyweds knows that the southern star loves her carbs and decadent foods, including macaroni and cheese and fried chicken. If she was giving into temptations like these quite often during her pregnancy, it’s no wonder the star gained her fair amount of weight.

Though Simpson hasn’t confirm exactly how much weight she gained during pregnancy nor how much she hopes to lose, she seems in no big hurry to slim down despite signing a $3 million dollar contract with Weight Watchers to start trying to shed the pounds once the baby arrived.

Simpson was spotted hitting the gym in L.A. this week for the first time since giving birth. People also reported that the singer-turned fashion designer has been working out with personal trainer Harley Pasternak several times a week, though she mostly walks and hasn’t tried running yet since her “boobs are way too big to run at this point,” she said.
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4 Sure-Fire Weight Loss Strategies to Keep You Satisfied

By Lauren O’Connor MS RD for AroundthePlate.org

Weight Watchers has shown us that we can eat cake and lose weight, too! Today there are a variety of weight loss plans and meal planning services that can appeal to our taste buds and keep the promise that (as long as you follow their plan) you’ll lose the weight. Finding your own healthy lifestyle without the structure of a weight loss program can be a challenge. But there are simple things you can do to instill a lifestyle that promotes good health, gradual weight loss and healthy maintenance. And that includes a healthy diet and exercise.

“Not every calorie is created equal – the bulk of your diet should be wholesome, nutritious foods in order to achieve sustained weight loss, improved health and satiety,” says Theresa DiMasi, VP Editor and Chief at WeightWatchers.com. “Eating well and exercising are two key strategies important for long-term success.

Here are some other strategies for weight loss success (and maintenance, too):
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Brandi Laughlin Lost 60 Pounds after Baby with Weight Watchers and Running

For most women, postpartum weight can be a tough number to break. In 2009, Brandi Laughlin went to the doctor’s office for her six-week check up after giving birth to son, Tucker. Brandi thought her pregnancy weight would just drop off. When she saw 198 pounds on the scale something hit her, it was a sign, the weight wasn’t going to magically disappear. Brandi knew she had to commit to her weight loss.

Brandi’s husband supported her decision to lose weight, but he’d heard the line “I’m going to lose weight” more than once. He was skeptical of Brandi’s weight loss, but supported her like any good husband would. Brandi said she would be happy at 150 pounds, but set a goal of 135 pounds. She lost 15 pounds the first three months of her weight loss process with the help of Weight Watchers and some running.

She ran her first 5K within the first nine weeks of starting her weight loss. The running that she was doing to lose weight made her realize she actually loved the physical activity. She has a love/hate relationship with running, it’s her favorite exercise.
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Diet and Fitness Secrets of Matthew McConaughey, Scarlett Johansson, and Other Sexy Celebs

We’re always attuned to what’s going on in the celebrity realm, especially when it’s relating to diet and fitness. It’s kind of our thing, after all.

In a recent interview with health contributors Joy Bauer and Jill Martin, The Today Show gave the insider scoop on the diet and fitness habits of some of Hollywood’s most beautiful stars, including Matthew McConaughey and Scarlett Johansson.scarlett johanssen

One beauty on the list is 27-year-old Scarlett Johansson, who recently starred in the Blockbuster hit the ‘Avengers.’ The shapely star kept her curves in check for the film, having only six weeks to get in tip-top shape. To do so she worked with a trainer as well as her stunt double, and relied on dumbbells and resistance bands during her circuit training sessions three to four times a week.

During training, Johansson followed a mostly vegan diet, meaning no animal products, meat, or dairy. But every once in a while she would give into some of her favorite turkey chili, and one of her favorite dessert – dairy free oatmeal cookies. Bauer says even when she’s indulging, the star manages to wiggle in a few healthy components.
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