ABC News aired a story about Duke University comparing the costs and effectiveness of three diet programs and three weight loss prescription medications. Weight Watchers came out on top with the price of $155 per kilogram lost (2.2 pounds).
“If you are about to embark on a major weight loss attempt, there is more than just the number on the scale to consider. You want to make your money matter,” says ABC News’ senior medical contributor Dr. Jennifer Ashton.
The average annual cost of Weight Watchers was $377, and users lost an average of 5.3 pounds, according to the study. Our resident nutrition expert, Mary Hartley, RD, comments that as diet plans go, “Weight Watchers is good for providing peer support, basic nutrition education, and flexibility to individualize food selections.” Though she warns that it is still a “diet” with the external focus of translating food into other quantifiable values.
This means people have two different mentalities of what they can eat when they are either “on the diet” or “off the diet,” and Hartley is “never impressed by weight loss that is only to be regained.” (more…)
“I’m in tears knowing that I will get a chance to encourage more people. It is my heart’s desire to help make people realize their potential, overcome fear and reach their goals.” This is the reply we received from Jessica Rogers when we told her she would be featured on our True Weight Loss segment. After losing 110 pounds, Jessica is on a mission to tell others, “It’s all about your mindset.”
One night realized I was literally eating myself to death
When Jessica was a teenager, a lack of exercise, eating a poor diet and yo-yo dieting all contributed to her weight gain. But in times of clarity, she knew that it was the way she ate, that was often the biggest problem. Even in her adult years, Jessica admits that she would often eat until she became physically ill. One day, she had a startling thought, “If I don’t make a change for the better I won’t live long enough to see my children grow.”
How she lost 35 pounds in two months
Once Jessica got herself in the right mindset, she started a two-fold approach to losing weight. She joined a commercial weight loss program to help track calories, then she bought the DVD, Walk Away the Pounds and committed to it faithfully. After losing 35 pounds in two months by utilizing these two methods, she knew she was on the right track.
If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.
“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.
More from Amanda in her own words:
When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20’s and nothing changed.”
What habits specifically led you to gain weight? “Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”
Despite what you may have read, mobile apps focused on weight loss aren’t eliminating weight loss companies as we know them. It has been reported that weight loss companies like Weight Watchers and Retrofit are losing business due to a rise in free apps like MyFitnessPal and technology like FitBit. While some individuals trying to lose weight may use those options before paying for a weight loss service, industry analyst John LaRosa believes they have little impact on the overall success of larger weight loss companies.
“I can think of about 10 things that have contributed to the diet companies’ poor showing so far this year,” LaRosa said. “It is not just about free apps like MyFitnessPal. It’s just that this app is now hot and it’s getting lots of attention and recent investor funding.” The activity-monitoring startup FitBit has also received a lot of funding lately and has seen its popularity grow since its debut. Free apps and new devices may not be the sole cause of the diet companies’ downward trend, but something is definitely shifting.
If you don’t usually tune into the Golden Globes, I think you should this Sunday. Tina Fey and Amy Poehler will be hosting this year’s Golden Globes and I bet the two funny ladies will be sending you into a laugh attack.
In a hilarious interview with Marie Claire, Tina joked about her exercise regimen, saying, “Some people work with a trainer, some people work with a stylist. I work with a celebrity fecalist. A fecalist is basically a person who comes and collects my stools, and then examines them to see if I’m eating right and if I should be drinking more water and what my moods should be.” Of course, Tina is kidding, so we took the time to look at her real diet and exercise routines.
Before Tina hit her late 20s, she could eat anything she wanted to without having to worry about her waistline. At the age of 29, she noticed that she wasn’t at a healthy weight like most women her age. She started Weight Watchers to learn how to eat healthier and about portion control. With the help of the program, by the time she was 35 she’d lost 35 pounds. While on set people should stay away from the actress because she eats lots of beans and kale, healthy choices for the funny lady whose weakness is white cake with white icing. (more…)