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	<title>Diets in Review Blog &#187; weight training</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Bodybuilder Diane Muller Shares Weight Training Tips for Women</title>
		<link>http://www.dietsinreview.com/diet_column/01/bodybuilder-diane-muller-shares-weight-training-tips-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/bodybuilder-diane-muller-shares-weight-training-tips-for-women/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 17:21:31 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63347</guid>
		<description><![CDATA[It&#8217;s a sad truth that many women avoid weights. Either they&#8217;re made uncomfortable by the macho association with the weight room or they&#8217;re afraid of looking bulky. In reality, strength training is an necessary part of maintaining weight loss and weight training is a great way to build muscle. All too often, women focus on [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Surgery Recovery Aided by Lifting Weights</title>
		<link>http://www.dietsinreview.com/diet_column/10/breast-cancer-surgery-recovery-aided-by-lifting-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/breast-cancer-surgery-recovery-aided-by-lifting-weights/#comments</comments>
		<pubDate>Mon, 03 Oct 2011 13:00:20 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[liz neporent]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56457</guid>
		<description><![CDATA[By Liz Neporent Breast cancer survivors get ready for a game changer. Instead of sitting on the sidelines and avoiding physical activity for fear of aggravating the arm swelling experienced by up to 70 percent of surgery patients, experts are now recommending you pump iron. For decades, breast cancer patients undergoing treatment have been warned [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Inactive Lifestyle Linked Directly to Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/#comments</comments>
		<pubDate>Wed, 31 Aug 2011 18:59:31 +0000</pubDate>
		<dc:creator>Sarah</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54929</guid>
		<description><![CDATA[Being a couch potato can lead to diabetes? This isn&#8217;t surprising to me and I hope its not to you. The title for the latest study on diabetes, &#8220;Lowering Physical Inactivity impairs Glycemic Control in Healthy Volunteers,&#8221; is trying to establish the relationship between an inactive lifestyle and the risk of developing type 2 diabetes. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/inactive-lifestyle-linked-directly-to-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Lifting May Help Smokers Quit</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-may-help-smokers-quit/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-may-help-smokers-quit/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 17:55:15 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54654</guid>
		<description><![CDATA[The fact that smoking is dangerous for one’s health is not news. However, the statistic that cigarette smoking is responsible for over a thousand American deaths every day may be an eye opener. A large portion of smokers do not want to end up as another death toll statistic, but quiting isn’t as easy as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/weight-lifting-may-help-smokers-quit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Muay Thai vs. Capoeira: Choose the Best Martial Art for You</title>
		<link>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/muay-thai-vs-capoeira-choose-the-best-martial-art-for-you/#comments</comments>
		<pubDate>Tue, 21 Jun 2011 16:40:29 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biggest Loser]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[Brett Hoebel]]></category>
		<category><![CDATA[capoeira]]></category>
		<category><![CDATA[cara castronuova]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[muay thai]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50309</guid>
		<description><![CDATA[If you watched The Biggest Loser last season, you may have noticed that the emphasis in the gym was on martial arts. With trainer Cara Castronova&#8216;s background as a 2 time Golden Gloves boxing champion and trainer Brett Hoebel&#8216;s emphasis on Capoeira, as well as many past BL contestants who ha vediscovered a love of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Change Your Fitness Routine for a More Effective Workout</title>
		<link>http://www.dietsinreview.com/diet_column/03/how-to-change-your-fitness-routine-for-a-more-effective-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/how-to-change-your-fitness-routine-for-a-more-effective-workout/#comments</comments>
		<pubDate>Wed, 02 Mar 2011 06:00:11 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[biggest loser resort]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43632</guid>
		<description><![CDATA[This guest post comes from Paige Corley, a Program Director at the Biggest Loser Resort at Fitness Ridge. Ever wonder if your workout routine is stale or needs to be changed? Well, basically you want to keep your body experiencing new things, so you want to change your workout routine with some regularity. Problem is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/how-to-change-your-fitness-routine-for-a-more-effective-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Cardio Exercises That Don&#8217;t Require a Treadmill</title>
		<link>http://www.dietsinreview.com/diet_column/07/top-12-cardio-exercises/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/top-12-cardio-exercises/#comments</comments>
		<pubDate>Thu, 15 Jul 2010 06:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25456</guid>
		<description><![CDATA[Exercising can be difficult to work into a busy lifestyle, so making the most out of each and every workout session is a must. There are all kinds of styles or types of exercises that can be performed in the gym or at home. From weight training and fitness classes to isometric movements and plyometrics. Each [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/top-12-cardio-exercises/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bikini Beach Body Workout for Summer</title>
		<link>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/#comments</comments>
		<pubDate>Tue, 11 May 2010 06:05:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20047</guid>
		<description><![CDATA[Well, it’s almost summer again, which means the sometimes dreaded swimsuit season is here. If you have not already stepped up your workouts a little by now, it&#8217;s sure time to do so. Many people often get the misconception that doing hundreds of crunches will get that flat, sexy stomach. Not true. Crunches do, however, work [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/bikini-beach-body-workout-for-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on Muscle and Fat</title>
		<link>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/#comments</comments>
		<pubDate>Thu, 15 Apr 2010 06:05:03 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18430</guid>
		<description><![CDATA[Does muscle weigh more than fat? Well, there are two ways to look at this question. Let&#8217;s take 10 pounds of fat versus 10 pounds of muscle. Ten pounds is 10 pounds, right? Yes. But, the 10 pounds of fat is much bulkier than the 10 pounds of muscle. Another way of looking at it is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/the-skinny-on-muscle-and-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Benefits of Exercise Before and After Plastic Surgery</title>
		<link>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 06:00:37 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[plastic surgery]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16548</guid>
		<description><![CDATA[Exercise is the best and safest way to improve the appearance of the body. Exercise not only improves your appearance, it reduces the risk of heart disease, diabetes, and obesity. It has also been proven to improve energy levels, sleep, and reduce stress. I definitely recommend implementing exercise into your daily routine, even as much as [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/benefits-of-exercise-before-and-after-plastic-surgery/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Resistance Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/#comments</comments>
		<pubDate>Mon, 25 Jan 2010 06:01:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16490</guid>
		<description><![CDATA[One of the first steps to getting into shape is setting up a resistance training program to go alongside your cardiovascular program. Resistance training is defined as a specialized method of training that improves and increases muscular endurance. Machine weights, cables, free weights, and resistance bands are among the few specialized types of training. Machine weights are a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-resistance-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Beginner&#8217;s Guide to Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 06:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16130</guid>
		<description><![CDATA[The process of starting to weight train is somewhat difficult. Many questions like &#8220;Which machines should I use?&#8221; and &#8220;How much weight or how many repetitions?&#8221; can seem overwhelming. 1. The first thing you need to do is figure out your limitations. Fully understand the injuries that you have or have had in the past that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/a-beginners-guide-to-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Lose 10 Pounds in 30 Days</title>
		<link>http://www.dietsinreview.com/diet_column/01/how-to-lose-10-pounds-in-30-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/how-to-lose-10-pounds-in-30-days/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:01:14 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15429</guid>
		<description><![CDATA[Losing weight is a difficult process and a huge commitment. There are three main things that go into losing weight. The most important is your diet, followed by cardiovascular training and weight training. A simple way to lose weight is to cut carbohydrates and fat out of your diet, but you need carbohydrates to give you energy throughout [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/how-to-lose-10-pounds-in-30-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gym Workouts More Beneficial than Fitness Video Games</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-workouts-more-beneficial-than-fitness-video-games/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-workouts-more-beneficial-than-fitness-video-games/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 06:00:44 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Ea Sports Active]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[video games]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wii]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14297</guid>
		<description><![CDATA[Everything is changing these days and the digital world is taking over. Have you ever played video games? Well, most video games in the past have required very little or no physical activity. But now, digital workout games are becoming far more popular than actually working out itself. The latest video craze is thanks to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ankle Weights Workout</title>
		<link>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 06:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13206</guid>
		<description><![CDATA[As I was walking to work the other morning, a lady with ankle weights and dumbbells in her hands power-walked right on by me. First off, this added resistance during aerobic activity strains the joints and can cause injury to the ligaments and tendons. Secondly, it just silly. So, if you are guilty of this, please do [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/best-ankle-weights-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mobile Free Weights with REPS iPhone App</title>
		<link>http://www.dietsinreview.com/diet_column/10/mobile-free-weights-with-reps-iphone-app/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/mobile-free-weights-with-reps-iphone-app/#comments</comments>
		<pubDate>Fri, 09 Oct 2009 16:57:45 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[free weights]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[reps]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[wii]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12935</guid>
		<description><![CDATA[Stuck in traffic? Waiting for the doctor? Conference call will never end? Then it&#8217;s the perfect time to do some bicep curls. Well, it is if you have an iPhone. The new REPS iPhone app lets you use the phone as a virtual free weight to burn calories and tone muscle. The REPS app allows [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/mobile-free-weights-with-reps-iphone-app/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Breast Cancer Survivors Benefit from Weight Lifting</title>
		<link>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 14:33:03 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[lymphedema]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10937</guid>
		<description><![CDATA[UPDATE 10/3/11: New research from the University of Pennsylvania confirms the benefit of weight lifting for breast cancer surgery recovery. For many of the more than 2 million American women who are breast cancer survivors, life after their diagnosis can be the archetype of picture-perfect health. From eating copious amounts of fresh vegetables and fruit to faithfully [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/breast-cancer-survivors-benefit-from-weight-lifting/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Best Fat Burning Exercises for Women</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 06:00:05 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[taylor ryan]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=10439</guid>
		<description><![CDATA[Guest blogger Taylor Ryan is a NASM certified personal trainer and the head trainer of the all women&#8217;s site: The Art of Weight Lifting. Women&#8217;s fitness is her passion! Read more at her blog. Not all exercise is created equal. We all know that running a mile burns more calories than biking a mile and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-best-fat-burning-exercises-for-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Five Reasons Women Should Lift Weights</title>
		<link>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/#comments</comments>
		<pubDate>Wed, 01 Jul 2009 13:49:53 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9725</guid>
		<description><![CDATA[When I first started to lose weight, my number one goal was a smaller number on the scale. That was my sole focus. (Well, that and I REALLY wanted to wear a smaller pants size, if I&#8217;m being totally honest.) I never wanted to lift weights, never wanted to grow any muscle &#8211; I just [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/five-reasons-women-should-lift-weights/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Identify the Best Workout for Your Body Type</title>
		<link>http://www.dietsinreview.com/diet_column/06/identify-the-best-workout-for-your-body-type/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/identify-the-best-workout-for-your-body-type/#comments</comments>
		<pubDate>Thu, 18 Jun 2009 13:51:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9265</guid>
		<description><![CDATA[I was messing around on the Internet the other day and came across this article that discussed the three female body types. The article talked about each specific body type and what kind of training is the best for each type. Again, this is just another opinion from a fitness enthusiast, but I am going [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/identify-the-best-workout-for-your-body-type/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Workout #2: Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 06:00:01 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[upper body]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8818</guid>
		<description><![CDATA[The first split workout routine covered cardiovascular training and a chest, back, leg, and ab workout. Today&#8217;s focus is geared toward those who are struggling with the weights rather than the cardio. As soon as you get to the gym go immediately into your upper body weight training routine (15-20 minutes), followed by cardio (30-60 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/split-workout-2-weight-training/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Split Workout #1: Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 15:28:15 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[super-set]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8815</guid>
		<description><![CDATA[I strongly believe that there are two kinds of workout people, one kind focuses more on cardio while the other focuses on the weights. I have designed a simple split workout routine to help you get the results you have always wanted. Today&#8217;s workout focuses on those that struggle with cardio. By splitting your cardio in half, you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/split-workout-1-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 30-30 Workout</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-30-30-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-30-30-workout/#comments</comments>
		<pubDate>Fri, 01 May 2009 15:57:49 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[circuit training]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=7796</guid>
		<description><![CDATA[I am always looking for new and improved exercise routines and I came across this one the other day. The simple concept is this: weight train at a high intensity for thirty minutes followed by thirty minutes of cardiovascular training. There was no set weight lifting routine, but I have put together a chest/back routine for you below. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-30-30-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 5 Activities To Reduce Stress</title>
		<link>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/#comments</comments>
		<pubDate>Wed, 25 Mar 2009 13:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6774</guid>
		<description><![CDATA[Stress is very common in today&#8217;s world and can be caused by just about anything. It has been proven that stress damages your health and can lead to high blood pressure, high cholesterol, weight or skin problems, heart problems, and can also weaken your immune system. Exercise is not only good for your physical health, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/top-5-activities-to-reduce-stress/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Michelle Obama&#8217;s Sexy, Sculpted Arms</title>
		<link>http://www.dietsinreview.com/diet_column/03/michelle-obamas-sexy-sculpted-arms/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/michelle-obamas-sexy-sculpted-arms/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 22:10:57 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=6392</guid>
		<description><![CDATA[Women often fear any kind of weight training because they don&#8217;t want to bulk-up or look ripped. However, Michelle Obama and Jennifer Aniston are perfect examples of how the right training can give you a lean, sculpted look, without people thinking you&#8217;re in a body-building competition. Yahoo! Shine wrote that you can do the proper [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/michelle-obamas-sexy-sculpted-arms/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Protein vs. Carbs: Post Workout Fuel</title>
		<link>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/#comments</comments>
		<pubDate>Mon, 23 Feb 2009 18:06:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5830</guid>
		<description><![CDATA[There has been a constant battle between which foods are the right foods to eat after a long, hard workout. Honestly, I strongly believe that it depends on the type of exercise you are doing. Weight lifting is an anaerobic exercise, which means it is done with little or no use of oxygen. Jogging is [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/protein-vs-carbs-post-work-out-fuel/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Train Legs, Part II</title>
		<link>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/#comments</comments>
		<pubDate>Sun, 15 Feb 2009 16:42:12 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[legs]]></category>
		<category><![CDATA[steve hanson]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5625</guid>
		<description><![CDATA[Steve Hanson has been studying health, fitness, and nutrition since 1996. While he now works as a software engineer and web developer, Steve spent several years as a personal trainer and sport nutritionist in southern NH. Steve runs a blog called Project Swole, where health-minded web surfers can go to learn to Build Muscle and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/how-to-train-legs-part-ii/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Overcome Working Out Without Losing Weight</title>
		<link>http://www.dietsinreview.com/diet_column/02/overcome-working-out-without-losing-weight/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/overcome-working-out-without-losing-weight/#comments</comments>
		<pubDate>Thu, 12 Feb 2009 15:00:32 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5505</guid>
		<description><![CDATA[Are you constantly exercising and not seeing any weight loss? This happens more often than not. The bottom line is that you need to burn more calories than you eat. This is called a negative caloric intake. This is the only way to lose weight. Diet is the most important aspect of losing weight. Cardiovascular [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/overcome-working-out-without-losing-weight/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Sandra Bullock Gets Paid to Stay In Shape</title>
		<link>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/#comments</comments>
		<pubDate>Tue, 10 Feb 2009 20:13:24 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[sandra bullock]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=5485</guid>
		<description><![CDATA[Sandra Bullock opens up to InStyle Magazine in the March 2009 issue. The interview included questions from readers and fans, one asking how she stays in shape. The actress reminded them that it&#8217;s her job to do so. &#8220;People ask, &#8216;How do actresses do it?&#8217; Um, they pay us to do this in order to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/sandra-bullock-gets-paid-to-stay-in-shape/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lose Weight Without the Weights</title>
		<link>http://www.dietsinreview.com/diet_column/01/lose-weight-without-the-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/lose-weight-without-the-weights/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 14:00:10 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4941</guid>
		<description><![CDATA[To me, exercising consists of a steady balance of cardio and weight training. People often have the misconception that lifting weights is going to help them lose weight. Lifting weights is vital for muscular strength and endurance as well as for strong bones, but does not really enhance the weight loss process. I lift weights [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/lose-weight-without-the-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Train for Success</title>
		<link>http://www.dietsinreview.com/diet_column/01/train-for-success/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/train-for-success/#comments</comments>
		<pubDate>Tue, 20 Jan 2009 16:00:04 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=4414</guid>
		<description><![CDATA[&#8220;How many reps and sets should I do?&#8221; As a personal trainer, I hear this question every day and my reply to them is &#8220;what is your exercise goal?&#8221; There are three main factors that can be changed while lifting weights: weight, the number of repetitions, and the number of sets. For endurance training, I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/train-for-success/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The &#8220;300&#8243; Workout</title>
		<link>http://www.dietsinreview.com/diet_column/12/the-300-work-out/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/the-300-work-out/#comments</comments>
		<pubDate>Mon, 29 Dec 2008 13:00:22 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[300]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[weight training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3729</guid>
		<description><![CDATA[Have you seen the movie, &#8220;300?&#8221; Well if you have not, I totally recommend it. The movie is about a Spartan King and a force of 300 men that take on the Persians back in 480 B.C. I believe it is Rated R due to the graphic battle scenes and adult content, but it is still [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/the-300-work-out/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Weights vs. Machine Weights</title>
		<link>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/#comments</comments>
		<pubDate>Sat, 27 Dec 2008 13:00:57 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=3381</guid>
		<description><![CDATA[What is the difference between free weights and machine weights? They both can increase muscular strength and endurance as well as tone and define. So, which is better? Free weights (dumbbells) are a more advanced way of weight training while machines control your movement and limit your range of motion. The greater and more difficult the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/free-weights-vs-machine-weights/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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