Jennifer Espinosa-Goswami is a weight loss cheerleader who admits that vegetables still aren’t her favorite menu item. After losing 100 pounds in one year, Jennifer is motivating others on her website, Weightless Chronicles.
My goal is to coach other working moms like myself who are tired of yo-yo dieting. Weight loss is not a one-time event. It is a marathon that takes training and a certain strategy. ~Jennifer
More from Jennifer in her own words -
Tell me when your weight struggles began. I don’t remember ever being thin. I never felt like I struggled with my weight, but I was embarrassed by it.
What habits specifically led you to gain weight? I ate so much, and almost always to please my taste buds. I loved everything about food, from shopping for groceries with my mom, to cooking, to enjoying it with my family. I also hated vegetables with a passion. Once I turned 18, I vowed never to eat anything green (except ice cream). Two years later, I reached my highest weight.
What caused you to realize you needed to change? My grandmother passed away. She was the last of my grandparents, all of whom played a big role in my early childhood. Grandma Espinosa was an active and passionate woman who was there for every major event in our family. I realized that I might never see my own grandchildren.
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Cindy Santa Ana of Northern Virginia grew up like a lot of kids in the 70s, eating canned Campbell’s soups and Pop Tarts and school lunches that resembled fast food more than they did home-cooked meals. She also had an affinity for popsicles and candy, which all snowballed into a pattern of unhealthy eating. The only commitments that kept her slim through high school were going without soda, dancing and staying active with social engagements.
Despite any unhealthy habits she developed early on in life, Cindy always had an interest in health and fitness and even majored in physical education and health in college. As a result she followed the nutrition advice she learned in the process, following the USDA recommendation of 6-11 servings of carbohydrates per day.
Items like breads, pasta and cereal filled her daily diet, but all along she thought that was a healthy choice.
“At one point in college I had 11 boxes of cereal in my dorm room,” Cindy recalled. “I was also eating everything fat free because the fat-free mantra was on.”
Believing the basic assumption that fat was bad, everything she ate was either low fat or fat free, which meant it usually had ample amounts of added sugar and high fructose corn syrup. This pattern of eating led to a slow and steady weight gain throughout college – at least 10 pounds every year. And Cindy’s health only continued to decline.
At the age of 25 she was diagnosed with hypothyroidism and the migraines she frequently experienced as a kid only grew worse. Then in 2005 and again in 2007 kids came along, which left Cindy heavier and more unhappy with her body than ever.
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After looking at this picture, would you believe this man graduated high school only weighing 135 pounds? Or that he was a stud athlete with 11 varsity letters earned in soccer, baseball, and swimming, was given the title of an all-regional athlete, but couldn’t get recruited to a division 1 college all because of his small size and frame?
This is IFPA professional natural bodybuilder Doug Miller, and yes, the above statements are very true. Doug was very active throughout his entire childhood and obviously a fantastic athlete as well. After he wasn’t able to earn scholarships for any division 1 school, Doug decided to focus all of his attention on his education rather than sports.
He earned a B.S. in biochemistry & molecular biology as well as a B.S. in economics from Penn State University’s Scheyer Honors Program, where he graduated as valedictorian. He was extremely tuned in, giving everything he could to his academics, but he knew something was missing in his life. He missed his old active lifestyle where he spent his spare time playing sports.
When he was a freshman in college, one of Doug’s friends introduced him to the weight room. Doug was immediately hooked, and the start of his career took off at that very moment.
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A study that’s been nearly two decades in the making is shining some new light on the benefits of weight training. Researchers from the Harvard University of Public Health have found that this popular form of exercise not only provides bigger biceps, but may also help prevent Type 2 diabetes.
It’s long been known that weight training is an extremely beneficial form of exercise, but more recently experts have been touting that it’s one of the best activities a person can do over a lifetime. Recent studies have even suggested it can improve memory and brain function, strengthen bones and connective tissue in children, help a person quit smoking, and even help breast cancer patients recover more quickly.
Author and health researcher Timothy Caulfield, whom we interviewed earlier this year for his book “The Cure for Everything,” even selected weight training as the one activity he would do to reap the most benefits if he had to choose just one. Knowing he tested every exercise theory out there, we place a fair amount of confidence in his opinion.
And Harvard researchers agree, saying weight training may be as effective at preventing diabetes as other aerobic exercise like walking, swimming and biking.
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