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weight training



Katie Lowe Lost 130 Pounds With a Blog and a Simple Approach to Health

Katie Lowe may seem like your typical 25-year-old girl living in the London and loving life, but one look at her journey and you’ll quickly realize she has quite a unique story. Katie had always been heavy, struggling with her weight even as a child. But after an accident at the age of 19 left her unable to walk for two years, the weight piled on.

At her heaviest Katie weighed 290 pounds and she grew quite desperate. But after making health a priority and changing the way she approached diet and fitness, the pounds began to fall off.

After getting off track in late 2011, Katie turned around and created her blog, Fat Girl, PhD, in 2012 as a resolution of sorts – to hold herself accountable to the healthy lifestyle changes she sought to make.

Today Katie is a trim 160 pounds, just 15 pounds shy of her goal weight and a completely changed person. We had the pleasure of speaking with Katie recently about her incredible journey. Here’s what she had to say.

What specific changes did you make to your diet to lose weight?
I tried to cut out processed foods wherever I could, switching sugary snacks and drinks for healthy, nutritious meals. I also had to learn to eat the right amount – because when you’re eating the right things, you have to eat more of them than you think! Losing weight doesn’t mean starving yourself – it means eating well and enjoying real food.
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Cindy Santa Ana Dropped 50 Pounds and 4 Medications With a Clean Diet

Cindy Santa Ana of Northern Virginia grew up like a lot of kids in the 70s, eating canned Campbell’s soups and Pop Tarts and school lunches that resembled fast food more than they did home-cooked meals. She also had an affinity for popsicles and candy, which all snowballed into a pattern of unhealthy eating. The only commitments that kept her slim through high school were going without soda, dancing and staying active with social engagements.

Despite any unhealthy habits she developed early on in life, Cindy always had an interest in health and fitness and even majored in physical education and health in college. As a result she followed the nutrition advice she learned in the process, following the USDA recommendation of 6-11 servings of carbohydrates per day.

Items like breads, pasta and cereal filled her daily diet, but  all along she thought that was a healthy choice.

“At one point in college I had 11 boxes of cereal in my dorm room,” Cindy recalled. “I was also eating everything fat free because the fat-free mantra was on.”

Believing the basic assumption that fat was bad, everything she ate was either low fat or fat free, which meant it usually had ample amounts of added sugar and high fructose corn syrup. This pattern of eating led to a slow and steady weight gain throughout college – at least 10 pounds every year. And Cindy’s health only continued to decline.

At the age of 25 she was diagnosed with hypothyroidism and the migraines she frequently experienced as a kid only grew worse. Then in 2005 and again in 2007 kids came along, which left Cindy heavier and more unhappy with her body than ever.
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Doug Miller Gets Ripped with Natural Bodybuilding

After looking at this picture, would you believe this man graduated high school only weighing 135 pounds? Or that he was a stud athlete with 11 varsity letters earned in soccer, baseball, and swimming, was given the title of an all-regional athlete, but couldn’t get recruited to a division 1 college all because of his small size and frame?

This is IFPA professional natural bodybuilder Doug Miller, and yes, the above statements are very true. Doug was very active throughout his entire childhood and obviously a fantastic athlete as well. After he wasn’t able to earn scholarships for any division 1 school, Doug decided to focus all of his attention on his education rather than sports.

He earned a B.S. in biochemistry & molecular biology as well as a B.S. in economics from Penn State University’s Scheyer Honors Program, where he graduated as valedictorian. He was extremely tuned in, giving everything he could to his academics, but he knew something was missing in his life. He missed his old active lifestyle where he spent his spare time playing sports.

When he was a freshman in college, one of Doug’s friends introduced him to the weight room. Doug was immediately hooked, and the start of his career took off at that very moment.
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Strength Training May Help Prevent Diabetes, Study Shows

A study that’s been nearly two decades in the making is shining some new light on the benefits of weight training. Researchers from the Harvard University of Public Health have found that this popular form of exercise not only provides bigger biceps, but may also help prevent Type 2 diabetes.

It’s long been known that weight training is an extremely beneficial form of exercise, but more recently experts have been touting that it’s one of the best activities a person can do over a lifetime. Recent studies have even suggested it can improve memory and brain function, strengthen bones and connective tissue in children, help a person quit smoking, and even help breast cancer patients recover more quickly.

Author and health researcher Timothy Caulfield, whom we interviewed earlier this year for his book “The Cure for Everything,” even selected weight training as the one activity he would do to reap the most benefits if he had to choose just one. Knowing he tested every exercise theory out there, we place a fair amount of confidence in his opinion.

And Harvard researchers agree, saying weight training may be as effective at preventing diabetes as other aerobic exercise like walking, swimming and biking.
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Health Buzz June 15: Yoga Barbie Controversy, Worst Grilled Foods, Dad’s Weekend Recipes

Yoga Teacher Barbie Bends Children’s Advocates Out of Shape

Add yoga teacher to Barbie’s list of careers. Mattel added yoga Barbie to their exclusive line “I Can Be…”,  which is supposed to inspire girls to strive for more than just the ordinary. Once again Barbie stirs up controversy and we hear from people on both sides of the argument.

A Carrot Had More Nutrients 50 Years Ago Than it Does Today

Nutrition from your fruits and veggies isn’t going away, but studies show that there were more nutrients in them years ago than today. The environment is responsible for less nutrients in your fruits and vegetables. But don’t shy away from these essentials because those guys still pack a punch when it comes to nutrition.

Zero Weights, Zero Problem: Strength Training Without Weights

Can’t get to the gym or don’t have your own weights at home? That’s no excuse to skip strength training. We show you a variety of moves that rely on your own body weight to get toned.
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