You would think that after losing over 100 pounds, getting in the best shape of my life, maintaining it for 5 years. becoming a weight loss coach, motivational speaker and published author on the book “Fat Boy to Fit Man: A One Step at a Time Story of Success“, that it would be easy for me not to revert to old habits, right? WRONG!
Although it has become some what easier for me than when I first started on this journey, there are still times that I fall prey to the desires of wanting to eat mindlessly. (Eat mindlessly. HA! Who am i kidding? Pigging out is really what I want to do sometimes.)
Just last weekend, my fiancee and I went out to meet some friends for brunch. That morning I had gone to the gym and done an intense work out. Shortly after I arrived home and showered we left for our Sunday brunch. I was STARVING, yet I didn’t eat anything post work out because I reasoned that I was going to have a nice meal at brunch. BIG MISTAKE! Before we even got to the restaurant, my stomach was growling and I was about to chew my fiancee’s arm off! (Ok, I’m exaggerating. I was just going to nibble on her ear!)
Dani Holmes-Kirk has a smile that is infectious, and a personality that exudes so much happiness, it comes right through her emails. I’ve never met her in person, but I’d like to think we would get along famously, until she tried to make me run. Dani is a runner, a marathon-er and blogs about her adventures at, “Weight Off My Shoulders.”
It’s hard to believe that a few short years ago she led a sedentary lifestyle and battled an eating disorder. Today, Dani is 82 pounds lighter and she’s keeping it off thanks to smarter food choices and her rekindled love of running.
This is Dani’s true weight loss story -
When did your weight struggles begin? For as long as I can remember I was overweight. I can look back at a certain picture of me on the beach in my bathing suit when I was maybe 3 or 4 and thinking, wow, I even had a little belly then. I remember being made fun of in 7th grade and getting MOOed at by a passing car. The overweight mentality was burned into my brain for a long time.
Read Full Post >
We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.
We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”
Read Full Post >
By Janis Jibrin, M.S., R.D., Best Life lead nutritionist
Have you ever wondered about how your diet habits compare to other Americans? Check out the findings below, from a national survey of American adults ages 18 to 80 by the International Food Information Council, to see.
Weight and Health:
- 90 percent describe their health as good or better. Most—62 percent—report having “excellent” or “very good” health.
- 56 percent say they’re trying to lose weight.
Mark Bailey is a speaker, motivator and full time chef with a culinary focus on breakfast food. He’s even penned a cookbook titled, “Cooking in Boxers with Chef Bailey: 50 Ways to Keep Your Mate In Bed.” Today he’s a champion for living a balanced life and incorporating healthy meals and exercise into his daily routine, but he admits it took years to break his bad habits.
How did Mark (Chef Bailey) go from, “chubby boy” to the guy pictured in his undies on a cookbook? This is Mark’s 65-pound true weight loss story.
“My weight struggles began when I was 12 years old,” Mark explained. “I like to say this is when my ‘fat gene’ kicked in because prior to my preteen years, I was a relatively thin kid. But by 13, I had become a chubby boy.” Mark said eating second helpings was a regular habit, especially when it came to mama’s home cooking. This pattern of overeating followed him into his adult years. In his late twenties, while visiting his parents, Mark started looking through old photos. ”It was at this moment, that I came to realize I had spent the better half of my young adult life yo-yo dieting,” he said. “This eye-opener motivated me to not only make a change but approach my weight loss effort differently.”
Instead of focusing solely on losing weight, I had to figure what I needed to change permanently thereafter to keep the weight off. My workout routine was about to become a way of life instead of just a means to an end.
Chef Bailey’s 4-Step Plan:
Read Full Post >