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The Dark Side of Juicing: Why Too Much Juice Can Get in the Way of Your Health

I’ll be the first to admit that a glass or bottle of fresh juice is a delicious treat. I’ve been known to order a green juice after yoga class or a beetroot juice before bootcamp. In fact I’ve even followed 1-day juice fasts with both Blueprint Cleanse and Cooler Cleanse.

But I’ve long wondered just how healthy the juicing cleanse trend was. After all, once you strain away the healthy fiber of fruits and veggies you’re left with a lot of nutrients (pro) and also a lot of sugars (con). People claim to feel lighter and “detoxed” after drinking these fresh blends, but regular juicing never sat right with me. After all, nutritionists regularly steer clients away from juice because of its high concentration of sugars and calories, recommending whole foods like salads and pieces of fruit instead. Why would a diet of just juice be good when a glass of juice is often considered bad?

juices

When I read a recent Opinion piece in the New York Times, about how Jennifer Berman’s health habits—including juicing—were having the opposite affect, I wasn’t all that surprised.


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Stay Motivated With Weight Loss Advice from 5 Top Life Coaches

Can you believe we’re already halfway through January? It seems like just yesterday we were counting down the seconds to 2014! With the new-ness of the year beginning to wear off, it can be easy to fall into a mid-month slump where your weight loss resolutions begin to feel less important and less feasible.

coach whistling

Get back on track! To help you stay true to your weight loss goals we compiled advice from several leading life coaches. Read on for motivation, inspiration, and hopefully the extra “oomph” you need to keep on going!

Julia Stewart, MMC – President, SchoolofCoachingMastery.com

  • Cultivate mindfulness. This ancient Buddhist approach can be applied to any moment in your life that you want to enjoy more—or have more control over. Notice when you’re hungry; learn to distinguish between cravings and genuine hunger. Feed the latter, not the former.
  • Stop hating yourself. You can’t beat yourself into submission, but you can develop a healthy relationship with your body by appreciating all the ways it does its best to support you.


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New From Nutrisystem: My Way and Fast 5

Diet giant Nutrisystem is unveiling a brand new plan in time for early 2014 dieters. With Nutrisystem My Way, the company is offering dieters customizable weight loss plans with calorie count based not just on gender (as it was in the past) but also taking into consideration age, weight, and activity level. The company is confident that this change will help users get the most possible benefits from the plan, which centers around Nutrisystem shakes and shelf-stable and frozen foods.

ShakeAndBoxes

But that’s not all. The company has also introduced a new “jumpstart” plan called Fast 5—a one-week low-cal diet that is meant to help users see rapid weight loss at the very beginning of their attempt, hopefully providing extra incentive to stick with the My Way program over the long haul. On Fast 5, dieters consume 1,000 calories a day. When Nutrisystem tested the Fast 5 eating program on real dieters, they found that people lost an average of 5 pounds in just one week.


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Science Teacher Loses Almost 40 Pounds on “McDonald’s Diet”

Inspired by Morgan Spurlock’s documentary, Super Size Me, science teacher John Cisna from Iowa decided to help take his students’ education out of the classroom. He engaged in  a three month experiment much like Spurlock’s, eating McDonald’s every day, but instead of indulging and not exercising, he followed a more structured program which he discussed on TODAY.

  • Cisna’s students put the menus together which included nearly everything on the McDonald’s menu from salads to Big Macs to sundaes.
  • His students tracked his caloric intake and 15 different nutrients

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Jillian vs. Bob vs. Dolvett: How the 3 Biggest Loser Trainers’ Books Compare

On the show, the three trainers on The Biggest Loser join forces to help contestants lose weight. However, off camera Bob Harper, Jillian Michaels and Dolvett Quince have very different approaches for helping the at-home loser achieve better health. The trainers showcase these different weight loss formulas in book form: Bob and Jillian have each written multiple best-selling books  and Dolvett just released his first, “The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss—Up to 10 pounds in 21 Days”.

BLTrainers

With three different perspectives from three different, talented celebrity trainers how is a person to choose which book is right for them? Here’s a breakdown of the main ideas from each trainer’s most recent read. Chances are one approach will sound like the best one for you!


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