If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.
“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.
More from Amanda in her own words:
When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20′s and nothing changed.”
What habits specifically led you to gain weight? ”Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”
Melissa Joan Hart is celebrating her one-year anniversary as spokesperson for Nutrisystem, and in the latest commercial, she’s revealing her very summer-ready body. Over the weekend she provided a sneak peek at her results when she Instagrammed a bikini pic with the caption, “It’s not everyday I like to show a lot of skin but these days I’m feeling confidant. Thanks Nutrisystem!”
In December, our managing editor and self-described fan-girl, Brandi, spoke with the Melissa and Joey star about her experience with Nutrisystem. The actress praised the meal delivery diet saying, “It’s a simple system for any mom to use.” “It takes the guesswork out.” Melissa started the diet six months after her third child, Tucker, was born in an attempt to lose postpartum weight.
Looking super cute in a floral print dress, Melissa appeared on Good Morning America yesterday where she spoke with Laura Spencer about life with three young kids, her 40 pound weight loss and how she stays in shape with such a busy schedule.
Remember that post from the start of the year, about 100, the startup that let’s people record their 100-day transformation? I just found this great video from a woman who went to the gym 100 days in a row:
We’ve all heard it, “The only way I lose weight is when I run.” Although it’s true that running is a very effective way to lose weight, there are some golden rules to follow for those using running as a weight loss tool. While these rules are directed primarily to first time runners or those returning to run after a year or longer hiatus from it, several of them still apply to all runners looking to shed a few by pounding the pavement.
1) Define your running goal, not just your weight loss goal. What this means is be more specific than saying you want to start running in order to lose ten pounds. Instead, clearly state how much running you want to be able to do (how many times a week, for how long, the type of workouts) and how long you expect it to take to get there. For example, “I am running 4 times a week for at least 3 miles each run by July 1, 2014.” Next, define how you will get there, such as “I build up my runs each week with a run/walk program.”
Everyone knows Jillian Michaels as the butt-kicking, brutally honest trainer on “The Biggest Loser” who can help contestants shed hundreds of pounds. She has a no-nonsense approach to exercise and healthy eating—which she’s written best-selling books about—but she’s really known for getting to the root of why so many of us are overweight and tackling the psychological issues around eating. That’s why I was so excited to get the chance to see her live!
For the second year in a row, Jillian is traveling around the country, speaking to thousands of loyal fans. She launched her Maximize Your Life tour in Denver, Colorado, earlier this month. The experience is described as this: Jillian shows how to harness your potential, kick-start your goals and live an exceptional life—sharing her keys to health, success and happiness. No hype, no false promises: Just results.
Tickets for the Maximize Your Life tour start at $25- and you can get a special VIP ticket for around $175. A VIP ticket includes the best seats in the house and a special meet & greet session with Jillian after the show. If you’re wondering what else you’ll get for the price of a ticket, here’s a few facts about the show and a preview of what Jillian shares with the audience: Read Full Post >