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Biggest Loser’s Rachel Makes Headlines with Her Weight Loss

On Tuesday, February 4th, our own Brandi Koskie tuned into the season finale for “The Biggest Loser” season 15. She was watching the program from her living room, which was unusual—she’s been in the audience at well over half of the past season’s finales. What she saw shocked her, and she’s not alone.

Rachel-frederickson-lg-02

The winner of the contest had lost a shocking 60% of her body weight, reducing her 5’5″ frame to a painfully thin 105 pounds. Although Koskie was one of the first to rally against NBC and the show, telling them they’d gone too far, other news outlets soon followed suit. Winner Rachel Frederickson said she feels “absolutely great”, but this didn’t stop any of the concern for her and criticism for the way the “game” is played.


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“I Feel Absolutely Great.” Biggest Loser’s Rachel Frederickson Speaks About Her Win and Shocking Weight Loss

Last night’s Biggest Loser finale wasn’t exactly the celebration we were all hoping for. Rachel Frederickson, a favorite to win, and one of our favorite contestants to watch, was named the Biggest Loser over Bobby Saleem and David Brown. Her victory should have been wonderful, but instead had a sour taste to it.

Rachel Biggest Loser Finale

What stuck out was how thin she appeared to be. At just 105 pounds, Rachel lost 60 percent of her body weight during her Biggest Loser journey, setting a new record for highest percentage of body weight lost during the show. NBC has offered “No comment” about Rachel’s weight loss.

Mary Hartley, R.D., spoke out against the speed at which Rachel lost weight.

“Fast weight loss is often associated with muscle loss and protein-calorie malnutrition since protein from the muscles and organs is converted to glucose to feed your brain. Muscle glucose makes up for the lack of glucose coming in. Rapid weight loss, and any starvation, leads to psychological changes that promote binge eating as the body attempts to replace lost mass.”

From a starting weight of 260 pounds, Rachel lost 155 pounds in 7 months. What concerns us about her weight loss is Rachel admits to being 5’5″ tall which puts her current BMI at 17.5. That’s solidly in the underweight range, and she is the only contestant in Biggest Loser history (worldwide) to end their season underweight.


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Walk More, Live Longer

By Team Best Life

The more walking you do and the faster you do it the healthier you’ll be, suggests a new study. People who got more than the recommended 150 minutes of moderate intensity aerobic activity per week in the form of walking were 33 percent less likely to die during the 9-year study; those who met the activity recommendations were 11 percent less likely to die. And speed matters: Slower walkers were more at risk than those who kept a quicker pace. Those who walked slower than a 24-minute mile were 44 percent more likely to die of any cause.

walking

Every burst of activity you do during the day counts toward that goal. Every time you walk to speak to a coworker instead of calling or emailing, every time you take the stairs instead of the elevator, every time you park your car a little farther from your destination and walk the rest of the way—those minutes count toward your daily tally.


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Work it Off: Burn Away a 446-Calorie Bowl of Soup

During winter I make a lot of soup. But it’s hard to find a recipe that has enough protein, fiber, fat and so forth to keep me satisfied for hours after mealtime. Recently I tried a new take on tomato soup—one with lots of chickpeas in it. It’s actually pretty similar to the Best Life Diet’s Chickpea and Tomato Soup, only I add a scoop of pesto and leave out the ginger, cilantro, curry, and lemon.

tomato pesto soup

This is no overindulgence—all of the ingredients are healthy and eaten together they really do provide a filling, tasty meal. But I was pretty surprised to see that the aforementioned recipe packs a 446-calorie punch. This isn’t a crazy amount of calories—as I mentioned, it feels filling enough that I tend to skip my afternoon snack when I eat it for lunch—but it still seems high for vegetable soup. Add on the fact that I sit at a desk for most of the day and you’ll see how a even a healthy soup could potentially lead to unwanted pounds.

So, how can I make sure that this delicious soup fuels more than just my fingers, typing away on the keyboard? Here are 3 ways to burn off the 446 calories in from this bowl of soup:


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The Skinny on Fat: Why this Nutrient is Essential for Weight Loss

Fat makes you fat, right? Wrong.

For years, all fats have been made out to be a delicious incarnation the devil. As a health and nutrition coach, I get questions all the time from my clients about low-fat diets and avoiding avocados and olive oil in case they cause weight gain. Some have even justified eating an entire bag of Twizzlers because it says, “No Fat”.

healthy fats

Listen up: Fat is not the enemy! At least, not entirely.

Let me be clear in saying that there are many kinds of fats, including the saturated and trans fats found in candy bars, processed foods, and T-bone steaks—these are generally no good. But there are also the natural fats found in whole foods like avocados, nuts, seeds, salmon, coconuts, and olive oil, which are so, so good!


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