Body image is a tricky subject. It’s something we deal with every day, whether we realize it or not. “Do I look ok in these pants?” “Wow, she’s gotten thin.” “He has great muscles, why don’t mine look like that?”
We have thoughts like these so many times per day, we barely even notice any more. Even those who normally have great body image can catch themselves having negative thoughts about their bodies, or someone else’s.
Sometimes it takes an outside perspective to remind us that you can be happy and healthy without being supermodel thin or bodybuilder built. Here are five films that we think are worth your time to watch.
Though this documentary isn’t out yet, we were inspired by Taryn Brumfitt’s story and her now infamous non-traditional “before and after” photo. In it, the before image is Taryn during a fitness competition, the very picture of a “perfect body,” but unhappy with how she looked. The after photo is her today, less “fit” but much happier.
“The day I learned to unconditionally love my body was the day I became unstoppable.” <– CLICK TO TWEET THIS QUOTE
After making that realization, she decided to create a positive body image movement and share it through, among other channels, a documentary she’s crowdfunding on Kickstarter, Embrace.
You’ve lifted, squatted, stretched, and sweat your way to a fitter life and smaller waistline. However, you’ve also built up muscle in your thighs, calves, and butt, which can make slipping into your favorite pair (or any pair) of jeans a bigger challenge than you may expect.
Famous athletes have complained about the lack of jeans options that fit their athletic frames, and they’re certainly not the only ones with that problem. Anyone who has muscular legs probably knows the struggle of finding pants to fit both your legs and waist.
That’s where Barbell Apparel comes in. They are a new company designing jeans with athletic figures specifically in mind.
If you’re a parent you know the feeling of wanting more for your children, greater happiness, more friendships, a better education, etc. That feeling of devotion was especially true for Amanda Gosik, a mother of three from Missouri. Though she had been heavy all of her life, she didn’t get serious about weight loss until a doctor told her that her 3-year-old was considered obese. That was Amanda’s wakeup call.
“That was the sign I needed to get serious and make some changes or my family would suffer,” admitted Amanda. After losing an astonishing 175 pounds, she’s truly leading by example.
More from Amanda in her own words:
When did your weight struggles begin? “I have always been large aside from early childhood. My first and second grade pictures are tiny and then by third grade I was noticeably overweight. My 6th grade year I wore a size 20 pants. I battled to lose during my teens and early 20’s and nothing changed.”
What habits specifically led you to gain weight? “Eating my feelings were a big part of it, I’m sure. Growing up in a house where takeout happened all the time and ‘cooked’ meals were fried or TV dinners didn’t help either.”
Melissa Joan Hart is celebrating her one-year anniversary as spokesperson for Nutrisystem, and in the latest commercial, she’s revealing her very summer-ready body. Over the weekend she provided a sneak peek at her results when she Instagrammed a bikini pic with the caption, “It’s not everyday I like to show a lot of skin but these days I’m feeling confidant. Thanks Nutrisystem!”
In December, our managing editor and self-described fan-girl, Brandi, spoke with the Melissa and Joey star about her experience with Nutrisystem. The actress praised the meal delivery diet saying, “It’s a simple system for any mom to use.” “It takes the guesswork out.” Melissa started the diet six months after her third child, Tucker, was born in an attempt to lose postpartum weight.
Looking super cute in a floral print dress, Melissa appeared on Good Morning America yesterday where she spoke with Laura Spencer about life with three young kids, her 40 pound weight loss and how she stays in shape with such a busy schedule.