The Mayo Clinic, long heralded for their compassionate treatment of patients, can now add “diet guru” to its list of accolades. If you think an acclaimed medical facility has the upper hand when it comes to creating a comprehensive weight loss website, you’d be right. The Mayo Clinic Diet is weight loss done right.
The focus is on changing habits for a lifetime
The Mayo Clinic Diet, a personalized plan developed by doctors and nutritionists, is split in to two phases, “Lose It!” and “Live It!” The first phase is a “jump-start” helping you lose up to 6-10 pounds over a two-week period in a safe and healthy way. The “Live It!” phase is intended to help you lose 1-2 pounds per week until you’ve hit your weight loss goal, a widely recommended rate of weight loss, and then guides you on how to sustain it for a life.
Last week I took the diet for a little spin. After creating my personal account with a bit of pertinent data about my height, weight, activity level and weight loss goal (confidential, thank you very much), I was pleasantly surprised to see how quickly the entire plan was created for me. Once the system calculated my optimum calorie intake for weight loss, it simultaneously delivered weeks worth of meal plans and recipes to help me reach my goal.
By Gary Ditsch, Retrofit Lead Exercise Physiologist
We’ve all heard the saying, “A little bit goes a long way.” When it comes to weight loss, common advice is to make big changes to get quick and substantial results. While rapid results can be motivating and encouraging, the long-term value of these changes are only observed when they become habits. The process of adopting small changes can can be beneficial when it results in lifelong weight loss maintenance.
In the spirit of making small changes, here are 10 ways to burn an extra 100 calories throughout the day:
1. Walk. Choose to walk instead of drive if you’re going somewhere nearby. 18 minutes of walking will burn 100 calories.
2. Climb. Instead of taking elevators or escalators, take the stairs. A cumulative 15 minutes and 20 seconds of stair climbing can burn 100 calories.
3. Yardwork. Mow the lawn for 13 minutes and say goodbye to those calories.
4. Clean the House. Cleaning, sweeping and other general house work can burn 100 calories in about 19 minutes. (more…)
Honesty is always the best policy, but when it comes to our weight, many of us may fudge the facts a bit. A new survey indicates that less than 40 percent of Americans report being overweight, though research shows the actual statistic is much higher.
We first heard of this news from our friends at Shape Magazine, and then checked out the survey results ourselves. Not only do just 36 percent of Americans see themselves as overweight, of those people, less than 20 percent are actively trying to lose weight.
A number of factors in your life can contribute to your mood. Work, family, romantic relationships, and even the weather all play a part in how you feel. But what about weight loss or weight gain? Does how much you weigh affect how you feel? And does how you feel affect how much you weigh?
Speaking from experience, during the times that I am at a healthy and fit weight I’m in a happier mood than the times when I am heavier. Part of it has to do with how I feel about my body—better, obviously—but scientists think there’s more to it than that. Much of why you feel better at a healthier weight has to do with what you’re doing to reach those goals.
First off, exercise produces endorphins, so when you’re working out your brain rewards you with these feel-good chemicals. When you eat healthy foods like leafy greens, healthy fats, and lean proteins, you feed your brain nutrients that have been linked to happiness. (Conversely, when you eat trans fats and other bad for you foods your mood suffers.) And then there’s something to the idea of sticking with healthy habits, something that scientists call self-efficacy, which tends to lead to a boost in self-esteem and mood. (more…)
It’s one thing to lose weight on your own. It’s a whole other thing to shed pounds with the whole world watching. But that’s exactly what Miranda Lambert did. The country singer, age 30, recently dropped an estimated 45 pounds, according to Us Weekly magazine. This new look comes just in time for the release of her latest album, “Platinum”, which dropped June 3rd.
How did she do it? With a little help and a lot of common sense.
Lambert tells Us Weekly that she decided to lose weight after a few unflattering photos of her were picked up by tabloids. (You know how you feel when a friend tags a bad photo of you on Facebook? Imagine that, only way, way worse!) So she tried Nutrisystem to jumpstart her diet but eventually decided that following a balanced diet and increasing her exercise routine were ultimately the right options for her. (more…)