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5 Top Athletes Prove Being a Pro Doesn’t Mean You’re in Perfect Shape

We look to professional athletes as the pinnacle of health and fitness. In many cases, however, that’s far from the truth. Professional athletes are a prime example of how someone can appear fit and healthy without either one being true.

We want to celebrate the athletes that who made the effort to lose unhealthy pounds or do more to be truly fit. In the long run, a healthy lifestyle is more beneficial than a pro sports career, and we think it’s great these athletes make the commitment to health and fitness.

Steve Atwater
As a two-time Super Bowl champion with the Denver Broncos, Steve Atwater was in peak physical condition. That changed after he retired and put on weight. Now, he has lost 21 pounds with Retrofit. He says his biggest hurdle to losing weight was his mind. “I knew I had a problem, especially when it came to large, multiple servings. I couldn’t resist. I knew I needed more discipline.” After joining Retrofit, he said the changes that led to weight loss were fairly easy. “It didn’t seem like I had done anything major. It didn’t really feel like dieting because I just made small adjustments.”


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How Do Your Eating Habits Measure Up Compared to the Rest of the Country?

By Janis Jibrin, M.S., R.D., Best Life lead nutritionist

Have you ever wondered about how your diet habits compare to other Americans? Check out the findings below, from a national survey of American adults ages 18 to 80 by the International Food Information Council, to see.

food measure up

Weight and Health:

  • 90 percent describe their health as good or better. Most—62 percent—report having “excellent” or “very good” health.
  • 56 percent say they’re trying to lose weight.


Mark Bailey Drops 65 Pounds and His Pants – For New Cookbook

Mark Bailey is a speaker, motivator and full time chef with a culinary focus on breakfast food. He’s even penned a cookbook titled, “Cooking in Boxers with Chef Bailey: 50 Ways to Keep Your Mate In Bed.” Today he’s a champion for living a balanced life and incorporating healthy meals and exercise into his daily routine, but he admits it took years to break his bad habits.

How did Mark (Chef Bailey) go from, “chubby boy” to the guy pictured in his undies on a cookbook? This is Mark’s 65-pound true weight loss story.

 

Mark Bailey Collage

“My weight struggles began when I was 12 years old,” Mark explained. “I like to say this is when my ‘fat gene’ kicked in because prior to my preteen years, I was a relatively thin kid.  But by 13, I had become a chubby boy.” Mark said eating second helpings was a regular habit, especially when it came to mama’s home cooking. This pattern of overeating followed him into his adult years. In his late twenties, while visiting his parents, Mark started looking through old photos.   ”It was at this moment, that I came to realize I had spent the better half of my young adult life yo-yo dieting,” he said. “This eye-opener motivated me to not only make a change but approach my weight loss effort differently.”

Instead of focusing solely on losing weight, I had to figure what I needed to change permanently thereafter to keep the weight off. My workout routine was about to become a way of life instead of just a means to an end.  

Chef Bailey’s 4-Step Plan:


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Biggest Loser Trainers Speak Out About Rachel’s Weight Loss

The public has spoken up about Rachel Frederickson’s shocking weight loss on “The Biggest Loser” season 15. So has the media. Finally, the trainers from the show are releasing statements. Although between you and me, it’s pretty easy to read between the lines on this screen shot from the big reveal:

the-biggest-loser-bob-harper-jillian-michaels-rachel-frederickson-reaction-nbc

 

Here’s what the stars of “The Biggest Loser” have to say:


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Biggest Loser’s Rachel Makes Headlines with Her Weight Loss

On Tuesday, February 4th, our own Brandi Koskie tuned into the season finale for “The Biggest Loser” season 15. She was watching the program from her living room, which was unusual—she’s been in the audience at well over half of the past season’s finales. What she saw shocked her, and she’s not alone.

Rachel-frederickson-lg-02

The winner of the contest had lost a shocking 60% of her body weight, reducing her 5’5″ frame to a painfully thin 105 pounds. Although Koskie was one of the first to rally against NBC and the show, telling them they’d gone too far, other news outlets soon followed suit. Winner Rachel Frederickson said she feels “absolutely great”, but this didn’t stop any of the concern for her and criticism for the way the “game” is played.


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