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	<title>Diets in Review Blog &#187; weight loss tips</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>5 Things That are Wrong With Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-things-that-are-wrong-with-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-things-that-are-wrong-with-your-diet/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:12:16 +0000</pubDate>
		<dc:creator>Mary</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dieting]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=62290</guid>
		<description><![CDATA[Sometimes, good intentions go horribly wrong. How often does that happen with food and fitness goals? You aim to do the right thing but you don’t quite get it. If only the rules would stop changing! Here are a five diet errors I commonly see. Don’t let them happen to you. You Eliminate Entire Food [...]]]></description>
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		<title>Insider Weight Loss Secrets From a Personal Trainer</title>
		<link>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/insider-weight-loss-secrets-from-a-personal-trainer/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 20:13:20 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[high intensity interval training]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41492</guid>
		<description><![CDATA[Fitness and weight loss is a science. Personal trainers, coaches, doctors and others in the health field know this, because we&#8217;ve studied it at length and have devoted our lives to it. Unfortunately, most of what the general public knows about weight loss is what they hear on TV, read in magazines or glean from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>The Guardian Launches Start Happy</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-guardian-launches-start-happy/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-guardian-launches-start-happy/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 15:30:29 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=40149</guid>
		<description><![CDATA[If the winter grey is making your weight loss and health goals look pretty bleak, The Guardian has a dose of rainbow-bright cheer to get you energized again. The new lifestyle series endorses a positive and balanced approach to leading a healthier life. Start Happy features a variety of &#8220;Get Fit for Free&#8221; articles, from [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Skinny Secrets on The Dr. Oz Show</title>
		<link>http://www.dietsinreview.com/diet_column/11/skinny-secrets-on-the-dr-oz-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/skinny-secrets-on-the-dr-oz-show/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 06:00:31 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[dr. oz]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[skinny]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35330</guid>
		<description><![CDATA[Tune in this Friday, November 19 to The Dr. Oz Show to learn about the real secrets of being skinny. On this episode, you will hear from real women who have lost more than 500 pounds collectively and have kept it off. Dr. Oz will open up his stage to an amazing group of women [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>How Working at Home Can Yield a Healthy Lifestyle</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-working-at-home-can-yield-a-healthy-lifestyle/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-working-at-home-can-yield-a-healthy-lifestyle/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 06:00:35 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Healthy Lifestyle]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32071</guid>
		<description><![CDATA[It&#8217;s been nearly three years since I started working from home. It&#8217;s a career change that has been all for the better for me, and one that has allowed me to love my job more than any I&#8217;ve ever had, and also enjoy my life more than any job has ever allowed me to do. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>10 Weight Loss Tips Everyone Needs to Hear</title>
		<link>http://www.dietsinreview.com/diet_column/09/10-weight-loss-tips-everyone-needs-to-hear/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/10-weight-loss-tips-everyone-needs-to-hear/#comments</comments>
		<pubDate>Sat, 18 Sep 2010 06:00:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[tony posnanski]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30413</guid>
		<description><![CDATA[Guest blogger Tony Posnanski is the author of The Anti-Jared. Tony struggled with weight loss his whole life until he realized he was not going to be fooled anymore. He has lost more than 200 pounds and maintained it for more than a year. Tony works out six days a week, eats better than before, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Temptation-Free Kitchen Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/your-temptation-free-kitchen-survival-guide/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 06:00:34 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[high fructose corn syrup]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[processed food]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss tips]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28442</guid>
		<description><![CDATA[Your kitchen is the key to your weight loss success. By simply stocking it with the ingredients for healthy meals and snacks, you won&#8217;t be able to make a bad decision, even when those late night munchies hit. So, what do you keep and what do you toss? Here&#8217;s your guide to cleaning out your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tune In: Dr. Ian Smith on the Rachael Ray Show</title>
		<link>http://www.dietsinreview.com/diet_column/03/tune-in-dr-ian-smith-on-the-rachael-ray-show/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/tune-in-dr-ian-smith-on-the-rachael-ray-show/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 06:00:32 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[dr. ian smith]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[Rachael Ray]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=18696</guid>
		<description><![CDATA[Tune in this Wednesday, March 24 to the Rachael Ray Show when Dr. Ian discusses his best weight loss tips. Find if two glasses of water could melt away your extra pounds. Dr. Ian Smith is revealing Celebrity Fit Club&#8216;s top three weight loss secrets, and one of this season&#8217;s most inspiring contestants shares how he got lasting results. Dr. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>101 Diet Tips for the New Year</title>
		<link>http://www.dietsinreview.com/diet_column/01/101-diet-tips-for-the-new-year/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/101-diet-tips-for-the-new-year/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 06:01:25 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[new year resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15545</guid>
		<description><![CDATA[DietsInReview.com has your bum covered when it comes to having 2010 be the year you meet your health and weight loss goals. So just to make sure you have no excuse not to lose those 10, 20 or 50 pounds, or banish all trans-fats from your diet, here are 101 of our best diet tips to help [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Top 10 Ways To Prevent Overeating</title>
		<link>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/top-10-ways-to-prevent-overeating/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 13:54:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[portion control]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=12585</guid>
		<description><![CDATA[Overeating has become a huge problem these days and I know we are all guilty of it every now and then. The majority of Americans eat due to boredom or depression. By keeping ourselves busy, active, and out of stressful/depressing situations, we can beat this phenomenon. Overeating not only causes rapid weight gain, but high blood pressure, diabetes, kidney disease, or [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Weight Loss Rules You aren&#8217;t Following</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-weight-loss-rules-you-arent-following/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-weight-loss-rules-you-arent-following/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 06:00:23 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=11015</guid>
		<description><![CDATA[If you are like most people out there trying to lose weight, chances are you aren&#8217;t doing at least a few of these five weight loss strategies on a regular basis. Check your behaviors against this list and let me know how you measure up! 1. Dieting at Night &#8211; The key to weight loss [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Easy Diet Tips to Help you Survive the Weekend!</title>
		<link>http://www.dietsinreview.com/diet_column/08/5-easy-diet-tips-to-help-you-survive-the-weekend/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/5-easy-diet-tips-to-help-you-survive-the-weekend/#comments</comments>
		<pubDate>Fri, 08 Aug 2008 17:00:37 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[weight loss tips]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/08/5-easy-diet-tips-to-help-you-survive-the-weekend/</guid>
		<description><![CDATA[There are many summer events that will easily sabotage your healthy eating and diet efforts. Remember these tips to help you through the weekend: 1. If you must snack- grab fresh fruit, a handful of almonds, cup of yogurt or other good for you treat. 2.  Stay away from the basket of bread and fried [...]]]></description>
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