Losing weight may be as simple as taking a dietary supplement according to Skinny Body Care. Their product, Skinny Fiber Pills, are advertised as an all-natural weight loss solution. Dieters are told to take two of the pills 30 minutes before lunch and dinner with a glass of water. Once the pills are taken, the water-soluble fiber they contain expands, creating a feeling of fullness which causes less food to be consumed at those meals.
Research has shown that the water-soluble fiber in Skinny Fiber Pills, glucomannan, does create a feeling of fullness when it expands. The expansion happens because the gelling agent absorbs water as it passes through the GI tract. Registered Dietitian Mary Hartley points out that this is not an exclusive trait. “Glucomannan is not the only water-soluble fiber. Other sources include oatmeal, apples, oranges, pears, berries, potatoes, cabbage, Brussels sprouts, cucumbers, celery, carrots, flax seeds, beans, and dried peas,” she said. “Psyllium seeds (Metamucil) are rich in water-soluble fiber and will produce the same results for a fraction of the cost.” Read Full Post >
Kerry Ann King of New York City was never a willowy, lanky child, and instead carried a short and stout build. Being involved in ballet where tiny and petite were the norm left her feeling like a square peg in a round hole.
To make matters worse, the ballet school Kerry attended encouraged dieting even at a young age to keep a slim physique. Kerry, now 44, recalls dancing 10-12 hours days on nothing but a few pieces of fruit. But when she quit dancing at age 15, her less active lifestyle and confused metabolism led to quick and steady weight gain. When she ventured into other sports she eventually injured her knee, which led to a cycle of rehab/recovery/re-injury that only further piled on the weight.
It wasn’t until Kerry became pregnant that she realized permanent changes to the way she ate and treated her body were necessary. During her first pregnancy Kerry found benefit in reading the classic pregnancy book, “What to Expect When You’re Expecting.” Read Full Post >
In an interview with Net-A-Porter magazine, 31-year-old actress and mother of two Jessica Alba admitted to using a corset to achieve her sleek and toned body after babies. The star was quoted as saying “After birth I wore a double corset for three months. It was sweaty but worth it.”
While corsets can serve many purposes, some rely on them for weight loss because of their supposed ability to create thermal heat through the midsection, causing users to lose inches “through the science of compression,” according to hourglassangel.com.
Many garments from hourglassangel.com also include latex, which is designed to compress the midsection, increase perspiration - as Alba noted – and flush toxins from the area, collectively speeding weight loss.
In an experimental report for ABC News, journalist Deborah Roberts wore a corset for two weeks. On day two she admitted being “starving and feeling a bit squeezed…After four or five bites [of salad], I can’t eat anymore. I feel full.” Read Full Post >
When did your weight struggles begin? The truth of the matter is I was always a heavy kid. There was never an inciting incident that made me gain weight. From the time I started elementary school I was overweight and it got progressively more out of hand.
Where did your your bad eating habits come from? My mom has told me before she wishes she’d have known or she’d have taken the bagel out of my hand, butit’s hard to tell your kid no. I agree with her. I think I would have very much resented my family for doing that. Read Full Post >
Typically we publish a workout-centered post on Saturdays – you know the drill. But today I was given the freedom to talk on something else. I’ve chosen something relevant to me right now in my “journey to health,” which is a cleanse I’m currently enduring.
Before you roll your eyes, lock up your kids and call me a fanatic, hear me out. Prior to this cleanse I was entirely adverse to anything with the word ‘cleanse’ in it, and have always viewed anything with the label an unsafe fad or trick to help you fit into your skinny jeans or “finally break the bondage of that grilled cheese addiction.”
This cleanse, however, is different. It’s been more of a learning process than a diet, and it’s allowed me to change the way I view food and how it nourishes me. It’s also helped me realize how I’d unknowingly grown so unaware of how food and the body work together to achieve optimum health. Read Full Post >