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	<title>Diets in Review Blog &#187; weight lifting</title>
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	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Georgia Cheerleader Strong in Mind and Body</title>
		<link>http://www.dietsinreview.com/diet_column/01/georgia-cheerleader-strong-in-mind-and-body/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/georgia-cheerleader-strong-in-mind-and-body/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 20:31:57 +0000</pubDate>
		<dc:creator>Carol</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64056</guid>
		<description><![CDATA[Anna Watson, University of Georgia cheerleader, doesn’t allow things like being the only girl in the weight room or putting on some muscle intimidate her. She welcomes the challenge. She even claims her faith in God and wears it boldly. Even when she was denied a lucrative fitness modeling contract because she didn’t want to [...]]]></description>
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		<title>Consistent Physical Activity Aids Breast Cancer Recovery</title>
		<link>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/consistent-physical-activity-aids-breast-cancer-recovery/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 13:00:10 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[carol dunlop]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58347</guid>
		<description><![CDATA[Guest blogger, Carol Dunlop is certified through FiTour as a Personal Trainer and through the American Red Cross as a CPR, AED and First Aid Instructor. She has competed and placed in several Fitness America and National Bodybuilding competitions. Carol was diagnosed with breast cancer in the summer of 2011 and she is sharing her [...]]]></description>
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		<title>Jack Osbourne’s Extreme Fitness Routine</title>
		<link>http://www.dietsinreview.com/diet_column/07/jack-osbournes-extreme-fitness-routine/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/jack-osbournes-extreme-fitness-routine/#comments</comments>
		<pubDate>Fri, 29 Jul 2011 16:30:11 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[gymnastics]]></category>
		<category><![CDATA[jack osbourne]]></category>
		<category><![CDATA[U.S. Navy Seals]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53213</guid>
		<description><![CDATA[Jack Osbourne is no stranger to the spotlight. He is the son of Ozzy and Sharon Osbourne and is now in the news for a different reason. Jack lost weight a few years back, which garnered him a lot of attention, but now he is enduring a new fitness routine that involves some extreme training. [...]]]></description>
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		<title>Gym Music Playlist of the Week: Pumping Iron Heavy Metal Mix</title>
		<link>http://www.dietsinreview.com/diet_column/02/gym-music-playlist-of-the-week-pumping-iron-heavy-metal-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/gym-music-playlist-of-the-week-pumping-iron-heavy-metal-mix/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 18:23:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight lifting]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43340</guid>
		<description><![CDATA[Up to this point, I have been concentrating on doing workout playlists for cardio routines. Lifting weights requires just as much (or more) motivation as a brisk walk or run. As for me, I can listen to a lot of music to motivate me during weight lifting sessions, but I often gravitate towards heavy music. [...]]]></description>
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		<title>Obese Children Benefit from Weight Training</title>
		<link>http://www.dietsinreview.com/diet_column/02/obese-children-benefit-from-weight-training/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/obese-children-benefit-from-weight-training/#comments</comments>
		<pubDate>Thu, 17 Feb 2011 16:12:05 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42728</guid>
		<description><![CDATA[We all know that childhood obesity is a major and growing problem in this country. While I&#8217;ve seen many good initiatives focus on getting more nutritious foods in kids&#8217; diets and increasing activity at school and at home, one thing seems to be off of everyone&#8217;s radar: weight training! Although lifting weights had previously been thought to be only [...]]]></description>
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		<title>Weight Lifting Techniques Defined</title>
		<link>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/weight-lifting-techniques-defined/#comments</comments>
		<pubDate>Fri, 20 Aug 2010 06:10:12 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[pull ups]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28369</guid>
		<description><![CDATA[Weight lifting may seem pretty simple and straight forward (I mean, just lift the weight, right?), but there are many different types of weight lifting techniques that can give you different results. Here are some common terms you may have heard of and how they can help you get the results you are after. Super [...]]]></description>
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