If you’ve been attuned to the diet world for any time now, you’ve likely heard the idea that gaining weight and losing weight cyclically – often referred to as yo-yo dieting– can throw off your metabolism and cause a whole whirlwind of health problems.
Well a new study would argue that point, suggesting that yo-yo dieters fare no worse than people who remain at a constant weight when it comes to a healthy metabolism. And furthermore, they aren’t any less capable of losing weight than their non yo-yo dieting counterparts.
As reported by NBC News, to conduct the study (published in the journal Metabolism), researchers gathered nearly 400 participants, all of whom were overweight or obese pre-menopausal women between the ages of 50 and 75.
Of this group, 103 women (24 percent) had a past of moderate weight cycling, gaining and losing about 10 pounds multiple times a year. And 77 women (18 percent) had a past of severe weight cycling, meaning they lost and gained 20 pounds several times a year. At the beginning of the study, those in the moderate-to-severe weight cycling categories were heavier on average than those who did not fluctuate in weight. (more…)
You know you need to lose weight, you’ve been carrying around those extra pounds longer than you care to admit. You keep telling yourself, I’m going to do something about it this weekend or the first of next month but time just keeps slipping by.
Well, I’m here to tell you, do it today! Most people think they have to do all sorts of crazy things to prepare to lose weight. This is not necessary and in some ways all that prep time is just a form of procrastination (ouch, I know, tough love).
So no more procrastination, start this very minute. It’s OK you didn’t have the healthiest breakfast or that you just polished off the leftover lasagna. Just because you had one unhealthy meal doesn’t mean the whole day, or overall effort, is ruined. Forgive yourself and focus on eating healthier for next time.
The way to lose weight is no secret, take in less calories or burn calories and doing both is even better. It’s good to keep in mind the importance of moderation and balance. It’s really easy to get all gung-ho in the beginning and cut your calories way down and exercise like a maniac. I’m sorry to have to tell you, this is not the best way to get (good) results.
Eventually you will feel deprived and increase the chance of binge eating on all your favorite evil foods. You also need to realize that drastically reducing your calories is going to cause you to lose more muscle than fat and nobody wants a jiggly body! (more…)