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	<title>Diets in Review Blog &#187; wedding fitness</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Kristin Cavallari Loses Weight the Healthy Way for her Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/kristin-cavallari-loses-weight-the-healthy-way-for-her-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/kristin-cavallari-loses-weight-the-healthy-way-for-her-wedding-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 13:00:44 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kristin Cavallari]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51450</guid>
		<description><![CDATA[Kristin Cavallari is widely known by fans of her former show, The Hills. Cavallari has also recently become engaged to NFL Chicago Bears quarterback Jay Cutler. The upcoming wedding along with not being satisfied with how she looked on television motivated Cavallari to do something about her weight. In order to tone up and slim [...]]]></description>
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		<title>Vanessa Minnillo Works with Gunnar Peterson to Shape Up for Her Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/vanessa-minnillo-works-with-gunnar-peterson-to-shape-up-for-her-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/vanessa-minnillo-works-with-gunnar-peterson-to-shape-up-for-her-wedding-day/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 16:20:30 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[core secrets]]></category>
		<category><![CDATA[Gunnar Peterson]]></category>
		<category><![CDATA[vanessa minnillo]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50093</guid>
		<description><![CDATA[The story goes something like this: girl meets boy, girl falls in love with boy, boy asks girl to marry him, girl says yes and then immediately goes on a crash diet to lose weight before her wedding. This trend is so popular that there have been many television shows about brides-to-be and their search [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Jessica Simpson Not Losing Weight for Wedding</title>
		<link>http://www.dietsinreview.com/diet_column/04/jessica-simpson-not-losing-weight-for-wedding/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/jessica-simpson-not-losing-weight-for-wedding/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 17:16:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[body image]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[Jessica Simpson]]></category>
		<category><![CDATA[wedding]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46493</guid>
		<description><![CDATA[By Jessie Gorges Just in time for her wedding, Jessica Simpson has finally found a shape that she&#8217;s happy with. Her physique has yo-yo&#8217;d from sexy and slender for her 2005 role in Dukes of Hazard to a more voluptuous look, for which she was scrutinized for, when she sang at a Florida chili cook-off in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Shedding for the Wedding Premiers Tonight</title>
		<link>http://www.dietsinreview.com/diet_column/02/shedding-for-the-wedding-premiers-tonight/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/shedding-for-the-wedding-premiers-tonight/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 19:41:43 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[diet tv]]></category>
		<category><![CDATA[expired]]></category>
		<category><![CDATA[reality tv]]></category>
		<category><![CDATA[sara rue]]></category>
		<category><![CDATA[Shedding for the Wedding]]></category>
		<category><![CDATA[Tune-In]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43229</guid>
		<description><![CDATA[The newest reality show on The CW combines two popular themes: weight-loss and wedding planning. From the creators of The Biggest Loser, the first episode of Shedding for the Wedding airs tonight. Hosted by Sara Rue, nine couples will compete to lose weight and win the wedding of their dreams. Over the course of three [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Kate Middleton&#8217;s Wedding Workout</title>
		<link>http://www.dietsinreview.com/diet_column/01/kate-middletons-wedding-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/kate-middletons-wedding-workout/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 17:08:10 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[kate middleton]]></category>
		<category><![CDATA[royal wedding]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39671</guid>
		<description><![CDATA[The engagement that we&#8217;ve all been waiting for has come to pass &#8211; Prince William and Kate Middleton are slated to be married this spring. The eyes of the world have never been on Kate more than now, and it will only increase as the wedding comes closer. Women the world over have been under [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 10</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-10/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 06:00:29 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9885</guid>
		<description><![CDATA[Well, the final week of the wedding fitness plan is upon us and I hope that you have found success with your workout routines. Over the past few weeks I covered the importance of self-stretching as well as assisted stretching, but this week self-massage is the focus. Self-massage can be referred to as self myofascial release, which is a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 9</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-week-wedding-fitness-plan-week-9/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 06:00:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9664</guid>
		<description><![CDATA[Week eight of the wedding fitness plan consisted of self-stretching exercises and I hope that you found them beneficial along with the previous weeks. Today the focus is on assisted stretching. Assisted stretching is a more advanced form of stretching due to the fact that you can stretch different parts of the body (that are [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 8</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-8/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 19:41:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9444</guid>
		<description><![CDATA[Last week we discussed core stability training and the importance of staying hydrated. Over the next few weeks, we are going to discuss the importance of stretching. Today, the topic is focused on self stretching. Wedding Season Week 8: &#8220;Learn to relax. Your body is precious, as it houses your mind and spirit. Inner peace begins [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 7</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-7/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 06:00:26 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9187</guid>
		<description><![CDATA[Wow, it&#8217;s the middle of June already? Does time fly or what? Last week we discussed Olympic lifts/exercises and the importance of proper form and technique. By perfecting these lifts, your technique for easier lifts will be much better. This week we will be taking a trip down Core Stability Blvd.! Wedding Season Week 7: [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 6</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-6/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-6/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 14:06:48 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[endurance training]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=9065</guid>
		<description><![CDATA[Down to the last five weeks of our wedding fitness plan and hopefully you are staying consistent. The name of the game is consistency! I have found that if you are loyal to exercising, it will be loyal back! Over the past few weeks we have discussed several different styles of exercises and I understand [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 5</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-5/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-5/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 06:00:09 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[isometric]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8878</guid>
		<description><![CDATA[A new month is upon us and hopefully you are finding success with your fitness goals. Last week we covered combination exercises and I hope you found them to be beneficial to you. This week&#8217;s focus is on isometric exercises. Wedding Season Week 5: &#8220;There are no shortcuts to any place worth going!! Pain is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 4</title>
		<link>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-4/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/10-week-wedding-fitness-plan-week-4/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 06:00:46 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8688</guid>
		<description><![CDATA[You&#8217;ve made it to week four of the wedding fitness plan! Let&#8217;s have a good strong week to finish off the month. This week the focus is on combination exercises. Each week, the level of difficulty of the exercises or movements gets a little harder and a little more advanced. Stay consistent, you will eventually [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 3</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-3/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-3/#comments</comments>
		<pubDate>Mon, 25 May 2009 06:00:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[wedding fitness]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8421</guid>
		<description><![CDATA[It is already been two weeks of the wedding fitness plan and week three is loaded with new exercises, turning our attention to dumbbells. Remember to keep getting plenty of cardiovascular time in as well as a low-fat diet. A combination of cardio, diet, and weight training will help you get the results you want [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 2</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-2/#comments</comments>
		<pubDate>Mon, 18 May 2009 06:00:33 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[freemotion]]></category>
		<category><![CDATA[machine weights]]></category>
		<category><![CDATA[resistance training]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8221</guid>
		<description><![CDATA[Well, hopefully wedding fitness week 1 was a successful week for you. It&#8217;s time for a new week and a new you!! Week two is geared toward cables, or &#8220;freemotion,&#8221; exercises. Week one consisted of machine weights, which are perfect for beginners because the machines control your movement and help you get the most benefits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Week Wedding Fitness Plan: Week 1</title>
		<link>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-1/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/10-week-wedding-fitness-plan-week-1/#comments</comments>
		<pubDate>Mon, 11 May 2009 06:00:38 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[10 week wedding fitness plan]]></category>
		<category><![CDATA[wedding fitness]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=8097</guid>
		<description><![CDATA[Wedding season is upon us and it is now time to drop the extra few pounds and &#8220;tone-up&#8221; for those dresses. I have put together a 10 week series that consists of different workouts each week, new fitness tips, and a fitness quote of the week. Each week&#8217;s workout is designed to be performed three days [...]]]></description>
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		<slash:comments>1</slash:comments>
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