One of the most irritating issues of running can be what happens when those clothes swish back and forth for hours on end. Of course, I’m talking about chafing. A painful and irritating side effect that many runners deal with. Thankfully, there are options for managing this nonsense, really effective options.
A tried and mostly-true method has always been to use petroleum jelly on your trouble spots. It tends to keep irritation away for many miles. Only slight down side? It’s messy, greasy and oily, and may even stain your clothes. One of the more recent products to help with chafing is Gold Bond’s Friction Defense. It looks like a stick of deodorant, but it’s not meant to keep you smelling fresh. Instead it will keep skin free from painful chafing.
Whether men need to avoid bloody nipples, or ladies need to get relief from a snug jog bra, the key to fighting chafing is to reduce the friction. Several of us put the Gold Bond to the test this summer to see if it stacks up against other similar products. (more…)
We’re never been quiet when we find a new product we love. We make it a point to try out the newest “health” food being marketed and uncover brands with a smaller ad budget and a bigger nutritional bang. But we’ve never given you one collective list all at once like we’ve done in our first-ever food awards!
We’ve spent the summer developing nutrition criteria, scouring every shelf of the grocery store, reading labels until our eyes-crossed, and swapping lunch calories for taste-testing calories all in the name of helping you put the best food possible on your grocery list.
What we’ve come up with is a list of 13 popular food categories at the grocery store with a clear winner in each: bread, cereal, hot dogs, yogurt, snacks, deli meat, pasta sauce, dips, frozen meals, dressing, granola, beverages, and soup. While the general rule of thumb is to only shop the perimeter of the grocery store, if you’re willing to read labels then there’s plenty of good food stocked down the aisles.
Is there anything better than sweet tea on a hot summer day? We think not. And in anticipation of warmer weather just around the corner, this week we love Honest Tea’s Not Too Sweet Tea.
Honest Tea is a bottled tea company based in Maryland that specializes in organic, lower calorie, lower sugar bottled beverages. Some of their most popular products include Honest Kids organic thirst quenchers and their line of ready-to-drink bottled teas.
We not only love that Honest Tea produces quality teas with fair trade, organic ingredients. But that they’re also forging new paths as one of the most socially and environmentally responsible companies in their industry.
Honest Tea’s Not Too Sweet Tea is a lower sugar version of an old favorite brewed with organic black tea leaves and sweetened with just a touch of organic cane sugar and organic stevia. Each 16.9 oz. bottle contains 25 grams of sugar and 100 calories.
And how does it taste? Refreshing, delicious and not too sweet, just as they claim. I split open a couple bottles with my husband and a few friends and everyone agreed that if they were to opt for a sweet tea, this would be the one they’d choose. (more…)
U-Relish Farm crock pot meals have become an integral part of my meal planning. Cara Dafforn, formerly the Director of Development for the School of Health and Rehabilitation Sciences at IUPUI which has a department of Nutrition and Dietetics, created the company to provide nutrient dense, preservative free, delicious meals in minutes to assist busy families avoid fast food and convenience food options. The ingredients are all regionally sourced and much is grown on Cara’s own farm near Indianapolis. It is all prepared in a kitchen free of gluten, dairy, soy, nuts, and shellfish. My favorite story was the young boy that approached Cara to tell her that he loved one of her meals as much as he loves his Wii! Any time we can get children excited about healthy eating, especially if they have not been before, it is a success!
U-Relish Farm crock pot meals come in savory, spicy, or sweet. There is a pea product line, a bean product line, and a lentil product line. The Chipolte Corn Chili was really spicy in my opinion! Each eight ounce package is labeled with cooking instructions, serving notes, protein suggestions, and ingredients. The packages say that they serve three, but we easily got 4-6 servings from a package by adding protein and serving with rice. I also used the leftover (too spicy for me) Chipolte Corn Chili to top eggs and spice up breakfast.
The tag line for these pizzas reads, “Pizza lovers can finally enjoy a delicious and healthy frozen pizza.” Three major red flags stood in my way to believing this. Gluten-free, dairy-free, and healthy rarely equal good taste. As a lactose intolerant, gluten sensitive eater, I’ve gotten excited one too many times over these claims when it comes to a new product. Typically my experience with these restricted foods has been very unpleasant. I’ve often felt I was eating wallpaper paste and cardboard.
However, when the chance to try these pizzas came my way, I thought I’d give them a shot, hoping that maybe someone could prove me wrong.
I read the back story about the company before I sampled. Aaron Greenwald is the founder of BOLD Organics. He has struggled to find decent health food, especially gluten-free and dairy-free foods. My ears were perked. Then I learned that Greenwald brought Chef Eric Brenner on board to perfect his recipes. Together the two created a frozen pizza with claims unlike any other- healthy, organic ingredients, and great tasting alternatives to insure all pizzas are gluten-free and dairy-free.
The pizzas come in four flavors: Vegan cheese pizza, veggie lovers pizza, meat lovers pizza, and deluxe pizza. All four flavors have been made with ingredients that are very high quality for any pizza, especially a frozen pizza. Greewald and Brenner claim they searched the country for the best flavors and the highest health benefits. Their pizzas include items such as organic roasted red peppers, organic roasted yellow onions, and shiitake mushrooms. For non-vegan consumers, they chose the leanest and nitrate-free meats available on the market.