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Keep Pain Out of Your Back While Keeping Weeds Out of Your Garden

Spending time in the garden is always a welcome activity, as the sunshine feels good and the fresh air brings hope for many enjoyable summer days to come. However, gardening can be exhausting, and if we are not careful, it might even be injurious.

The following are a few tips to keep your back in top shape as you spend long hours pulling weeds, hauling mulch, and performing other yard-centered activities.

gardener

Stand up often

Although it might seem like wasted time when you have a full day of yard work planned, standing up every five minutes will give your back a much needed break. When you spend too many hours slumped over your garden bed, it can be as bad for your spine as sitting slumped over in your recliner. So do yourself a favor and periodically stand up and stretch.
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Stay Hydrated to Beat Winter Weight Gain

It’s the first day of spring and Mother Nature is about to crank up the thermostat, and you’re probably thinking about shedding those winter pounds. For best results, look no further than your kitchen sink; water is everywhere, and there are plenty of drops to drink. Additionally, the impending increase in temperature puts us at greater risk of dehydration, a preventable warm-weather affliction.

In an article published this week, personal trainer and blogger Tony Schober said, “Water makes everything in your body work more efficiently. From fat loss to lubricating your nose, it is involved in every human function.” According to Tony, when you’re not giving your body enough water, it will hold on to its limited internal supply, leading to water retention.” Once you start drinking more water, your body recognizes that it is getting a steady external supply, and it starts letting go of the water weight it’s been holding,” said Tony. The water weight is stored in the waist, face, and ankles, giving the body a bloated and puffy look.
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Drink Up: What Water Can and Can’t Do for Your Weight Loss

By Bob Greene from TheBestLife.com

There’s some debate over what water can and can’t do: Does it fill you up? Can it help you slim down?

Research shows that foods with a high water content (like fruits, vegetables, broth-based soups) do fill you up; water by itself, on the other hand, doesn’t appear to be as filling. And yet, studies show that people who drink more water end up consuming fewer calories during the day. In fact, the stat I often refer back to comes from researchers at the University of North Carolina at Chapel Hill: People who drink an average of 6.5 cups of water each day consume 200 fewer calories a day.

If water doesn’t fill you up, then how can it help promote weight loss? There are a few theories. First, it seems that water drinkers have a healthier diet overall. Drinking water also keeps your hands and mouth busy—if you’re gulping down a glass of water, you’ll be less likely to snack. Not to mention, many people confuse hunger for thirst; when you’re fully hydrated, you may not be tempted to ease those pangs with food.
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5 Ways to Fuel up for Exercise

By Team Best Life – TheBestLife.com

It may seem counterintuitive to take in calories before you head to the gym to burn them off, but eating a healthy bite beforehand can help you make the most of your workout. No matter what kind of activity you’re planning, you can use these tips to fuel up for fitness:


Eat when it feels best. Eating one hour before your workout is a good general rule, but everyone’s body is different. For instance, some people may feel uncomfortable or bloated trying to exercise after a snack or meal while others may be distracted by a rumbling tummy. Only you know exactly how much you can comfortably eat and how soon before your workout.

Keep track of carbs. Because glucose—a carbohydrate—is your muscles’ preferred source of fuel, you need to go into a workout with enough stored glucose (aka glycogen). If you eat a balanced diet, you should be all set. But if you’re hitting the gym hours after your last meal or snack, you might need a little carb boost; 15 grams should do the trick.
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Lose 7 Pounds a Year from Drinking Cold Water

Did you know it matters if you drink cold water versus warm water? It seems like there are always tips and tricks when it comes to losing weight. One of the tips I’ve heard is to drink water before you eat and there are a few proven reasons on why this is true. The first reason is that sometimes when your body is dehydrated it confuses the signal of being thirsty for hunger. The signal is sent to your brain and as a result you feel like eating. If it’s actually because you’re dehydrated, drinking a glass of water will help alleviate the urge to eat something.

The second reason to drink water before you eat a meal is because it will make you feel more full. You may have heard this already but do you know whether you should drink cold or warm water? If you are wanting to feel full for longer, you will want to drink room temperature or warm water. Warm water tends to stay in the stomach longer than cold water. The reason for this is because when you drink cold water, it has to leave the stomach faster so your body can heat it up quickly. So when choosing between the two, go for warm water.

Another trick I’ve heard over the years is that drinking ice cold water makes your body burn more calories. Is this fact or fiction?
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