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Help Fund BluFit, the Smarter Water Bottle That Keeps You Hydrated

A new start-up is attempting to see that we’re all hydrated properly and have some fun in the process. The bottle is far from the ordinary, as it is equipped with a Bluetooth LE chip that takes readings from the water flow sensor inside. All of these functions sync with the accompanying app, which allows users to enter their weight, gender, and age for customized hydration goals. A sensor on the bottle can even detect temperature and humidity to adjust and give you an accurate hydration-needs assessment.

BluFit Water Bottles are trying to drown one of our country’s biggest health woes, which is coincidentally one of our most under-publicized health issues – hydration. Many people subsist on soda and coffee almost exclusively and, as a result, many children and adults are often mildly dehydrated on a regular basis. A host of side effects can occur as a result of dehydration, but know that it can slow down thinking and even impede weight loss efforts.bluefit

We could just tell you to drink more water, follow that eight, eight-ounce glasses a day rule, but it’s really not that simple. The hydration needs vary quite a bit by individual, so it’s kind of cool that this new company has emerged with some flashy new ways to get you excited about hydration.
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Michelle Obama Encourages us All to Drink Up!

Three years ago, Michelle Obama announced that her platform as first lady would be ending childhood obesity. She launched the Let’s Move! campaign in 2010 in order to bring together community leaders, teachers, doctors, nurses and parents in an effort to solve the problem of childhood obesity. It is her ambitious goal to solve the epidemic within a generation. We think it’s great that Mrs. Obama has put such an important issue in focus, and that Let’s Move! keeps adapting.

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Since Let’s Move! started, Mrs. Obama has asked us to plant gardens, get up a dance and cut calories. She has even called on the U.S. military to set a good, healthy example for the rest of Americans. Her next step in evolving and adding to her quest against childhood obesity is asking people to drink more water. This new initiative, called Drink Up, urges Americans to drink water in the place of other beverages they consume. The first lady even “stole” the TODAY show anchors’ coffee and replaced it with water during an appearance last week.


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Keep Pain Out of Your Back While Keeping Weeds Out of Your Garden

Spending time in the garden is always a welcome activity, as the sunshine feels good and the fresh air brings hope for many enjoyable summer days to come. However, gardening can be exhausting, and if we are not careful, it might even be injurious.

The following are a few tips to keep your back in top shape as you spend long hours pulling weeds, hauling mulch, and performing other yard-centered activities.

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Stand up often

Although it might seem like wasted time when you have a full day of yard work planned, standing up every five minutes will give your back a much needed break. When you spend too many hours slumped over your garden bed, it can be as bad for your spine as sitting slumped over in your recliner. So do yourself a favor and periodically stand up and stretch.
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Stay Hydrated to Beat Winter Weight Gain

It’s the first day of spring and Mother Nature is about to crank up the thermostat, and you’re probably thinking about shedding those winter pounds. For best results, look no further than your kitchen sink; water is everywhere, and there are plenty of drops to drink. Additionally, the impending increase in temperature puts us at greater risk of dehydration, a preventable warm-weather affliction.

In an article published this week, personal trainer and blogger Tony Schober said, “Water makes everything in your body work more efficiently. From fat loss to lubricating your nose, it is involved in every human function.” According to Tony, when you’re not giving your body enough water, it will hold on to its limited internal supply, leading to water retention.” Once you start drinking more water, your body recognizes that it is getting a steady external supply, and it starts letting go of the water weight it’s been holding,” said Tony. The water weight is stored in the waist, face, and ankles, giving the body a bloated and puffy look.
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Drink Up: What Water Can and Can’t Do for Your Weight Loss

By Bob Greene from TheBestLife.com

There’s some debate over what water can and can’t do: Does it fill you up? Can it help you slim down?

Research shows that foods with a high water content (like fruits, vegetables, broth-based soups) do fill you up; water by itself, on the other hand, doesn’t appear to be as filling. And yet, studies show that people who drink more water end up consuming fewer calories during the day. In fact, the stat I often refer back to comes from researchers at the University of North Carolina at Chapel Hill: People who drink an average of 6.5 cups of water each day consume 200 fewer calories a day.

If water doesn’t fill you up, then how can it help promote weight loss? There are a few theories. First, it seems that water drinkers have a healthier diet overall. Drinking water also keeps your hands and mouth busy—if you’re gulping down a glass of water, you’ll be less likely to snack. Not to mention, many people confuse hunger for thirst; when you’re fully hydrated, you may not be tempted to ease those pangs with food.
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