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	<title>Diets in Review Blog &#187; water</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Hidden Health Threat in State of the Union</title>
		<link>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:31:17 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[barack obama]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=63607</guid>
		<description><![CDATA[Last night’s State of the Union address from President Obama covered a lot of ground in a relatively short period of time. Nearly none of that covered health-related issues, mainly because it wasn’t politically expedient in an election year with job fears and emotions over tax fairness. There were a few passing comments on health [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/hidden-health-threat-in-state-of-the-union/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Importance of a Healthy Balance</title>
		<link>http://www.dietsinreview.com/diet_column/11/the-importance-of-a-healthy-balance/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/the-importance-of-a-healthy-balance/#comments</comments>
		<pubDate>Sun, 20 Nov 2011 19:25:57 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59189</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. Not quite a year ago my now 89-year-old mother was hospitalized because she became disoriented. After several tests we [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/the-importance-of-a-healthy-balance/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>10 Reasons You Need More Water Than You Think</title>
		<link>http://www.dietsinreview.com/diet_column/08/10-reasons-you-need-more-water-than-you-think/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/10-reasons-you-need-more-water-than-you-think/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 17:02:42 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54480</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com We hear about importance of drinking enough water constantly. On the flip side, there has been a growing trend in the media lately that the commonly recommended eight cups of water daily is a myth, which is technically accurate, but not the whole story. Whether you need eight cups [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/10-reasons-you-need-more-water-than-you-think/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Much Water Do You Really Need to Drink a Day?</title>
		<link>http://www.dietsinreview.com/diet_column/08/how-much-water-do-you-really-need-to-drink-a-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/how-much-water-do-you-really-need-to-drink-a-day/#comments</comments>
		<pubDate>Tue, 02 Aug 2011 06:00:32 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53341</guid>
		<description><![CDATA[We&#8217;ve all heard the rule that we should drink eight, 8-ounce glasses of water each day to stay properly hydrated and healthy. But where did this rule come from? What is the science and research behind the recommendation? Do you need to drink more water if you work out a lot? And what about the foods, like [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/how-much-water-do-you-really-need-to-drink-a-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red, White, and Blue 4th of July Activities to Get You Moving</title>
		<link>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 16:45:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[basketball]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[July 4th]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[volleyball]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51056</guid>
		<description><![CDATA[by Kelsey Murray The 4th of July is quickly approaching and along with lighting firecrackers and watching fireworks shows, many of us tend to eat a lot of high-calorie foods such as hamburgers and potato salad on this summer holiday. If you want to burn off these extra calories while still celebrating the holiday, try [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/red-white-and-blue-4th-of-july-activities-to-get-you-moving/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Four Ways to Stay Cool During Record-Breaking Heat</title>
		<link>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/#comments</comments>
		<pubDate>Fri, 10 Jun 2011 19:26:41 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50332</guid>
		<description><![CDATA[With this week&#8217;s record breaking heat, which has been blamed for five deaths in Tennessee, Maryland and Wisconsin, some experts predict an unusually hot summer for the United States. According to MSNBC.com,  a new study from Stanford University predicts that global climate change will lead permanently to unusually hot summers by the middle of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/four-ways-to-stay-cool-during-record-breaking-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Helping Your Child Athlete with Hydration</title>
		<link>http://www.dietsinreview.com/diet_column/05/helping-your-child-athlete-with-hydration/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/helping-your-child-athlete-with-hydration/#comments</comments>
		<pubDate>Tue, 31 May 2011 16:33:41 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49085</guid>
		<description><![CDATA[Playing sports has a multitude of benefits for kids. Beyond the understood exercise, children learn time management, how to get along with other players, and most importantly, the necessity of teamwork. One of the most important, and least emphasized, skills that children will learn while playing sports is the necessity of proper nutrition and how [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/helping-your-child-athlete-with-hydration/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Neuro Drinks</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/#comments</comments>
		<pubDate>Sun, 29 May 2011 06:00:55 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[electrolytes]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[neuro drinks]]></category>
		<category><![CDATA[Neuro Trim]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sports drinks]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48772</guid>
		<description><![CDATA[Water is boring. Why drink flavorless H20 when your tongue can be excited by bubbles or, well, flavor? Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-neuro-drinks/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Favorite Fit Tech Tools to Help You Reach Your Goals</title>
		<link>http://www.dietsinreview.com/diet_column/05/5-favorite-fit-tech-tools-to-help-you-reach-your-goals/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/5-favorite-fit-tech-tools-to-help-you-reach-your-goals/#comments</comments>
		<pubDate>Sun, 15 May 2011 06:00:24 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[DailyBurn]]></category>
		<category><![CDATA[diet apps]]></category>
		<category><![CDATA[fitness apps]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[Pamela Hernandez]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48309</guid>
		<description><![CDATA[Pamela Hernandez owns Thrive Personal Fitness in Springfield, MO where she focuses on weight training for weight loss. She writes a blog for her web site, www.thrivepersonalfitness.com, sharing vegetarian recipes from her kitchen, exercise strategies, lifestyle tips and stories from her own journey. You can also follow Pamela on Twitter @ThriveFit or pick up more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/5-favorite-fit-tech-tools-to-help-you-reach-your-goals/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Brita&#8217;s Bottle Water Filtration System</title>
		<link>http://www.dietsinreview.com/diet_column/05/we-love-britas-bottle-water-filtration-system/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/we-love-britas-bottle-water-filtration-system/#comments</comments>
		<pubDate>Tue, 03 May 2011 16:17:29 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[brita]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47957</guid>
		<description><![CDATA[We&#8217;re an earth-friendly bunch over here at DietsInReview.com. We participate in Meatless Monday, we walk over driving when we can, our offices are paperless, and we rarely buy disposable water bottles. Isn&#8217;t it funny how the things that are good for the earth are also good for your health &#8211; eating more vegetables, walking, drinking [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/we-love-britas-bottle-water-filtration-system/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your own Water Enhancers Like Kraft MiO</title>
		<link>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/#comments</comments>
		<pubDate>Mon, 18 Apr 2011 16:45:40 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[artificial food coloring]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[mio]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46861</guid>
		<description><![CDATA[Water is arguably the most important thing you put in your body &#8211; but it certainly isn&#8217;t always the most exciting. For the first time, Kraft Foods hopes to change that with a new product that appeals to consumers&#8217; desires to customize their food and beverage: a liquid water enhancer. MiO, which means &#8220;mine&#8221; in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/make-your-own-water-enhancers-like-kraft-mio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Easily Avoid Dehydration Dangers</title>
		<link>http://www.dietsinreview.com/diet_column/04/3-ways-to-easily-avoid-dehydration-dangers/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/3-ways-to-easily-avoid-dehydration-dangers/#comments</comments>
		<pubDate>Sat, 16 Apr 2011 06:00:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[debra roy]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46550</guid>
		<description><![CDATA[Debra Roby is certified as a Personal Trainer through NASM. She trains private clients in the SF Bay area and is developing an online coaching business. She blogs at Weight for Deb. When we get mildly dehydrated &#8211; simply missing one to three glasses of water throughout the day- the symptoms are often weight gain, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/3-ways-to-easily-avoid-dehydration-dangers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>MiO Water Enhancer Will Cure Your Distaste for Water</title>
		<link>http://www.dietsinreview.com/diet_column/03/mio-water-enhancer-will-cure-your-distaste-for-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/mio-water-enhancer-will-cure-your-distaste-for-water/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 13:01:29 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[kraft]]></category>
		<category><![CDATA[mio]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45393</guid>
		<description><![CDATA[If you&#8217;re one of the many who solely drinks soda, juice, and coffee, then the constant preaching to drink more water likely falls on deaf ears. That, or you have a visceral reaction that involves a shudder and something along the lines of &#8220;eww, gross! water?!&#8221; Like it or not, we need water. Quite a [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/mio-water-enhancer-will-cure-your-distaste-for-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Enjoy Amusement Parks While On A Diet</title>
		<link>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 19:02:16 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[amusement park]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fairs]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41148</guid>
		<description><![CDATA[Amusement parks offer endless enjoyment options for both adults and children, from crazy rides and roller coasters to games and fatty food options. Obviously, walking around all day burns calories and leaves you completely exhausted at the end of the day, but how can you resist the fatty temptations of the luxurious smells and big colorful food stands? [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/enjoy-amusement-parks-while-on-a-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beat Holiday Stress in 3 Easy Steps</title>
		<link>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/#comments</comments>
		<pubDate>Mon, 06 Dec 2010 19:31:37 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36106</guid>
		<description><![CDATA[It&#8217;s the holiday season and whether you&#8217;re hosting a party, holding a family gathering or even just trying to do all that shopping with a budget, this time of year can be stressful with a capital S. Being perpetually stressed is not only bad for your health, it&#8217;s also bad for your waistline. So follow [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/beat-holiday-stress-in-3-easy-steps/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Healthy Friday Night Habits Will Keep You on Track All Weekend</title>
		<link>http://www.dietsinreview.com/diet_column/12/healthy-friday-night-habits-will-keep-you-on-track-all-weekend/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/healthy-friday-night-habits-will-keep-you-on-track-all-weekend/#comments</comments>
		<pubDate>Fri, 03 Dec 2010 18:04:54 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35833</guid>
		<description><![CDATA[Friday night, for some, is an evening of indulgence. After a long work week it&#8217;s tempting to reward yourself for the hard work of the previous week while celebrating the two days ahead of sleeping in and enjoying your free time. Instead of making a habit of indulging in a high-calorie dinner and fattening desserts on [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/healthy-friday-night-habits-will-keep-you-on-track-all-weekend/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your Thanksgiving Day Survival Guide</title>
		<link>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/#comments</comments>
		<pubDate>Tue, 02 Nov 2010 14:10:52 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34147</guid>
		<description><![CDATA[We all like to think of the holidays as everyone&#8217;s favorite time of year, where families get together over delicious food to share stories and make memories. In actuality, while the holidays are a great time, if everyone is being honest, the holidays are full of chaos, stress, over-eating and the occasional screaming match between [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/your-thanksgiving-day-survival-guide/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love HINT Water</title>
		<link>http://www.dietsinreview.com/diet_column/10/we-love-hint-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/we-love-hint-water/#comments</comments>
		<pubDate>Wed, 20 Oct 2010 06:00:21 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[HINT Water]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32407</guid>
		<description><![CDATA[We all know that water is important to our health. Staying hydrated is easy in theory; just go fill up a glass of water. Sometimes, though, it can be a struggle to drink just one more glass of plain water. When you are out doing errands or at lunch with friends, it can be tough [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/we-love-hint-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Water Footprint of Food for Blog Action Day 2010</title>
		<link>http://www.dietsinreview.com/diet_column/10/blog-action-day-2010-the-water-footprint-of-food/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/blog-action-day-2010-the-water-footprint-of-food/#comments</comments>
		<pubDate>Fri, 15 Oct 2010 06:00:48 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[blog action day]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32464</guid>
		<description><![CDATA[Petitions by Change.org&#124;Start a Petition » Blog Action Day is an annual event that unites the world&#8217;s bloggers in posting about the same issue on the same day. Blog Action Day 2010 focuses on the issue of water. We have all become familiar with the concept of the carbon footprint: the amount of carbon dioxide [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/blog-action-day-2010-the-water-footprint-of-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Put Your Sniffles in a Headlock with These Natural Remedies</title>
		<link>http://www.dietsinreview.com/diet_column/10/put-your-sniffles-in-a-headlock-with-these-natural-remedies/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/put-your-sniffles-in-a-headlock-with-these-natural-remedies/#comments</comments>
		<pubDate>Sat, 09 Oct 2010 06:00:40 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[bromelain]]></category>
		<category><![CDATA[common cold]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[josie maurer]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[saline nasal irrigation]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32270</guid>
		<description><![CDATA[Josie Maurer, creator of YumYucky.com, spreads the message of finding balance between fitness and your greedy side. She lost over 40 pounds after the birth of her fourth child through sensible eating and exercise, yet she still maintains her love for large slices of cake. You’re sneezing and throat-hacking. You may cough up a lung. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/put-your-sniffles-in-a-headlock-with-these-natural-remedies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kids Not Drinking Enough Water</title>
		<link>http://www.dietsinreview.com/diet_column/10/kids-not-drinking-enough-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/kids-not-drinking-enough-water/#comments</comments>
		<pubDate>Fri, 01 Oct 2010 16:08:51 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31609</guid>
		<description><![CDATA[When we talk about childhood nutrition issues, it&#8217;s usually centered around food. But, according to a new study, kids are also falling short on their daily water needs as well. The researchers studied about 4,000 children from two to 19-years-old who participated in the National Health and Nutrition Examination Survey in 2005 and 2006. The [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/kids-not-drinking-enough-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Have You Tried the Water Trick?</title>
		<link>http://www.dietsinreview.com/diet_column/09/have-you-tried-the-water-trick/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/have-you-tried-the-water-trick/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 16:01:34 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=30668</guid>
		<description><![CDATA[Nutritionists have long recommended drinking water before meals, to help you feel full sooner. But new research from Virginia Tech shows that people who drank two glasses of water before each meal consumed fewer calories and ate less than those who didn&#8217;t. Over the course of the 12-week study, the group that had water before [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/have-you-tried-the-water-trick/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crystal Light Pure Fitness Hydrates Naturally</title>
		<link>http://www.dietsinreview.com/diet_column/09/crystal-light-pure-fitness-hydrates-naturally/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/crystal-light-pure-fitness-hydrates-naturally/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 06:00:26 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[crystal light pure fitness]]></category>
		<category><![CDATA[Food Finds]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Linda Evans]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29867</guid>
		<description><![CDATA[Crystal Light was the first powdered drink mix on the scene that gave you a low-calorie and sugar-free way to stay hydrated and quench your thirst. While the diet drink brand has been around since 1982 (actress Linda Evans was the original spokesperson), Crystal Light continues to update its offerings that marry new exciting flavors with less [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/crystal-light-pure-fitness-hydrates-naturally/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Water: Your Miracle Weight Loss Drug</title>
		<link>http://www.dietsinreview.com/diet_column/09/water-your-miracle-weight-loss-drug/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/water-your-miracle-weight-loss-drug/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 19:09:06 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29828</guid>
		<description><![CDATA[In our search for a weight loss miracle, we&#8217;re willing to try any pill or potion out there; any wild and crazy miracle cure or fad diet to turn the tide of weight gain. But the secret may be as simple as drinking more water. This weight loss tool requires no prescription, and really no [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/water-your-miracle-weight-loss-drug/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Ways to Make You Want to Drink More Water</title>
		<link>http://www.dietsinreview.com/diet_column/09/7-ways-to-make-you-want-to-drink-more-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/7-ways-to-make-you-want-to-drink-more-water/#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:00:23 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[sahar aker]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29589</guid>
		<description><![CDATA[Sahar Aker is a veteran TV news health reporter now running FatFighterTV.com &#8211; a fun and informative website featuring the latest news and videos on diet, fitness, and the obesity epidemic. FatFighterTV will keep you eating right with healthy recipes, having fun with weekly giveaways, and entertained with our new Petsercise video series. You’ve heard [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/7-ways-to-make-you-want-to-drink-more-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Win a Bobble &#8211; The Reusable Filtered Water Bottle</title>
		<link>http://www.dietsinreview.com/diet_column/09/win-a-bobble-the-reusable-filtered-water-bottle/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/win-a-bobble-the-reusable-filtered-water-bottle/#comments</comments>
		<pubDate>Tue, 07 Sep 2010 06:00:55 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Bobble]]></category>
		<category><![CDATA[green living]]></category>
		<category><![CDATA[Healthy Giveaways]]></category>
		<category><![CDATA[recycling]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=29535</guid>
		<description><![CDATA[Making sure you drink enough water throughout the day is extremely important. Equally important to keeping ourselves hydrated is also minimizing our environmental impact. Not only do Americans spend $17 billion a year on bottled water, which is a huge hit to our wallets, but all those plastic bottles have to end up somewhere and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/win-a-bobble-the-reusable-filtered-water-bottle/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangers of Water Bottles</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-dangers-of-water-bottles/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-dangers-of-water-bottles/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:10:45 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[Diets in Review]]></category>
		<category><![CDATA[prostate cancer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28340</guid>
		<description><![CDATA[Do you refill your water bottles and use them over and over? Well, it is definitely better for the earth to reuse water bottles, but what about your health? There have been several studies done on the dangers of reusing plastic water bottles. According to the Canadian Bottled Water Association, bottles are made for single use and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-dangers-of-water-bottles/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back to Fitness Basics</title>
		<link>http://www.dietsinreview.com/diet_column/08/back-to-fitness-basics/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/back-to-fitness-basics/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 06:10:58 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28599</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you’re on the run. There is a new trend gathering steam in the health and fitness world that encourages you to keep [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/back-to-fitness-basics/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Flavored Water Isn&#8217;t a Substitute for the Real Thing</title>
		<link>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 16:40:22 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[aspartame]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[crystal light]]></category>
		<category><![CDATA[Fruit2O]]></category>
		<category><![CDATA[Gatorade]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28108</guid>
		<description><![CDATA[Water is life. Water transports vital nutrients in your body and flushes out harmful toxins, while lubricating joints, aiding in digestion and regulating body temperature. Water is also essential for weight loss to keep your metabolism running efficiently to allow you to burn maximum fat while curbing those dehydration cravings that love to mask themselves [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/flavored-water-isnt-a-substitute-for-the-real-thing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do You Know What is in Your Water?</title>
		<link>http://www.dietsinreview.com/diet_column/07/do-you-know-what-is-in-your-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/do-you-know-what-is-in-your-water/#comments</comments>
		<pubDate>Sat, 31 Jul 2010 06:05:04 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[brita]]></category>
		<category><![CDATA[lead]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26759</guid>
		<description><![CDATA[Did you know that your water may not be as clean as you think it is? I recently had my routine physical with standard testing and blood work done and when the results came back I was surprised to be learn that I had elevated lead levels. Through chatting with my doctor we discussed the sources of lead, which can be the following:]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/do-you-know-what-is-in-your-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Dangers of Fluoride in Water</title>
		<link>http://www.dietsinreview.com/diet_column/07/the-dangers-of-fluoride-in-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/the-dangers-of-fluoride-in-water/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 06:15:54 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[fluoride]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[public health]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=26237</guid>
		<description><![CDATA[For years, Americans have been told that fluoride is a powerful defense against the development of dental cavities. But there are many health professionals and non-professionals who don&#8217;t share the same belief, particularly when it comes to fluoridated municipal water supplies. And now, recent findings in India are casting doubts about the safety of fluoride. In [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/the-dangers-of-fluoride-in-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make Your Own Flavored Water to Save Calories and Money</title>
		<link>http://www.dietsinreview.com/diet_column/07/make-your-own-flavored-water-to-save-calories-and-money/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/make-your-own-flavored-water-to-save-calories-and-money/#comments</comments>
		<pubDate>Tue, 13 Jul 2010 20:17:26 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[hydration]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25422</guid>
		<description><![CDATA[Here are 10 great flavored water recipe ideas to add some zing to your water. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/make-your-own-flavored-water-to-save-calories-and-money/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Stay Hydrated in the Summer</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 15:49:09 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25283</guid>
		<description><![CDATA[With hottest part of summer here, staying hydrated is even more important.]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-stay-hydrated-in-the-summer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Tips to Drink More Water</title>
		<link>http://www.dietsinreview.com/diet_column/06/5-tips-to-drink-more-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/5-tips-to-drink-more-water/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 06:00:32 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beverages]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[nalgene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23919</guid>
		<description><![CDATA[We all know that we need to drink more water. Drinking more water can result in clearer skin, less joint pain, decreased appetite, and more. Try these five tips to help you remember to drink more water every day. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/5-tips-to-drink-more-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Fitness Tips: How to Beat the Heat</title>
		<link>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 06:15:19 +0000</pubDate>
		<dc:creator>Matt</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dehydration]]></category>
		<category><![CDATA[heat stroke]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23801</guid>
		<description><![CDATA[Dehydration is a huge issue during the exercise process. The human body uses sweat as a natural way to cool itself, which in turn depletes the muscles, organs, and other parts of the body&#8217;s water storage. It is recommended that you drink eight, eight ounce glasses of water per day (64 ounces). For those who [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/summer-fitness-tips-how-to-beat-the-heat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Walnut Week: Energizing Tips for Exercisers</title>
		<link>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 06:00:28 +0000</pubDate>
		<dc:creator>Rebecca</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[walnut week]]></category>
		<category><![CDATA[walnuts]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22666</guid>
		<description><![CDATA[This week, I&#8217;m dedicating my blog posts to walnuts. I got the chance to chat with renowned fitness expert and spokesperson for California Walnuts, Petra Kolber. I asked her about keeping energy levels up through the summer. Summer has arrived! Do you have any tips for staying energized in the hot summer weather? Hydrate, hydrate, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/walnut-week-energizing-tips-for-exercisers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Reasons to Can Soda</title>
		<link>http://www.dietsinreview.com/diet_column/04/5-reasons-to-can-soda/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/5-reasons-to-can-soda/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 06:00:07 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[caffeine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[soft drinks]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=20191</guid>
		<description><![CDATA[Soda is the single biggest contributor to an unhealthy diet, and it is one of the highest calorie sources in the world, accounting for somewhere between 11 and 19 percent of all the calories consumed worldwide. It&#8217;s cheap, addictive, and readily available; found at virtually every picnic, shopping mall, and sporting event you might attend. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Skinny on Skinny Water</title>
		<link>http://www.dietsinreview.com/diet_column/01/the-skinny-on-skinny-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/the-skinny-on-skinny-water/#comments</comments>
		<pubDate>Sun, 17 Jan 2010 06:00:53 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[skinny water]]></category>
		<category><![CDATA[Vitaminwater]]></category>
		<category><![CDATA[water]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16197</guid>
		<description><![CDATA[Drink more water! Or so the health experts beckon us to do in order to look, feel and be great. But what if you just don&#8217;t like the taste of water? What if you need some sort of flavor in your water to make it more palatable? And what if you secretly desire your water do more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/the-skinny-on-skinny-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love BOT Water</title>
		<link>http://www.dietsinreview.com/diet_column/11/we-love-bot-water/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/we-love-bot-water/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 06:00:42 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[beverages]]></category>
		<category><![CDATA[bot water]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=13886</guid>
		<description><![CDATA[I&#8217;m a big water drinker. I drink it plain. I add Propel packets. I sample new flavored waters all the time. It&#8217;s almost an obsession of mine. Recently I was sent four flavors of a new all-natural enhanced water beverage called Bot to try. From the colorful website and the cute little bears on the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/we-love-bot-water/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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