Diets in Review - Find the Right Diet for You

water



This Simple Math Equation Will Keep You Hydrated During a Sweat Sesh

drinking water

“If you’re thirsty, you’re already dehydrated.” This nugget of knowledge came from my swim coach when he explained to us the importance of staying hydrated at a meet. Coach was on the right track, but not 100 percent correct. Thirst is a good indicator that you should grab a drink, but doesn’t necessarily mean you’re dehydrated.

Trying to figure out when and how much water you need to drink before, during, and after a workout isn’t as easy as it may seem. Our friends at Shape Magazine are trying to make sense of it by asking: how much should we drink and when?


Read Full Post >



5 Ways to Send Your Metabolism into Overdrive

Real fitness and weight loss results come from hard work. There are no short cuts when it comes to lasting results. They come from consistently hitting the gym and eating clean.

But what if I told you there are some simple things you can do to make sure you get the most out of your efforts?

Maximizing your healthy habits and boosting your metabolism naturally is easier to do than you think. It comes from making sure your metabolism (the sum total of the chemical reactions taking place in your body every day) is functioning optimally. These five tips will help keep your metabolism humming along and help maximize your hard work.

water

Drink a minimum of 64 oz. water daily. Being dehydrated doesn’t just impact athletic performance; it impairs the body’s ability to do many critical functions. Water works as a mineral source, temperature regulator, transporter, lubricant and a catalyst. Since almost every reaction in the body, including fat burning, needs water to happen your metabolism will slow down without proper hydration.
Read Full Post >



Sports Drinks: Bad for Kids’ Health and Behavior

sports drinks

Scientists recently discovered an unsettling connection between sports and energy drinks and teenagers. There appears to be a pretty strong link between consumption of the beverage to bad behavior, according to a recent research study published in the Journal of Nutritional Education and Behavior. And while it may not be a surprise that kids hopped up on caffeine might misbehave more than those who stay clear of Redbull and the like, the same trend applies to sports drinks, which were used by about 33-percent of the teens polled.

What, exactly, are kids who drink these beverages up to?  The researchers concluded that both male and female teenagers who consume a high number of sports and energy drinks each week are more likely to smoke, drink other worse-for-you beverages, and actually spend more time in front of the computer or television.

Could Gatorade be the gateway drug for more bad behavior?
Read Full Post >



Students Not Drinking Enough Water, Even When It’s Handed to Them

Less than one-third of kids and teens meet the daily recommended daily water intake for their age group. To improve that statistic, the USDA issued a mandate to go into effect at the beginning of the 2011-2012 school year stating the schools participating in the National School Lunch Program must provide free drinking water to students.

water fountain

Researchers from the University of Michigan and University of Illinois have found the majority of schools have met the mandate and provide water to their students during lunch. But the real trick is getting students to actually drink more water.


Read Full Post >



“Coffee for You, Water for All” TOMS Enters the Coffee Business

How do you take your coffee: plain, a little cream, a little sugar? What about with a decent-sized dose of do-gooding? If TOMS founder and CEO Blake Mycoskie has anything to say about it, that’s how everyone will be drinking their coffee from now on.

toms coffee

He announced TOMS new coffee line, TOMS Roasting Co., at South by Southwest earlier this month. Just like with the original TOMS shoes, and the eyewear line that followed, TOMS Roasting Co. will not only be selling a product, but doing social good.


Read Full Post >