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	<title>Diets in Review Blog &#187; walking</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Dr. Travis Stork Prescribes the Simplicity of Walking for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/dr-travis-stork-prescribes-the-simplicity-of-walking-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 16:23:17 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[Dr. Travis Stork]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64181</guid>
		<description><![CDATA[We spoke with Dr. Travis Stork, a co-host on The Doctors and active ER doctor, yesterday to help spread the word about women&#8217;s heart health. During the month of February we&#8217;re all doing our part to help to curb the number one killer of women in America &#8211; heart disease. The thing is, aside from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lead a Sedentary Lifestyle for Only 23.5 Hours Each Day, Says Dr. Mike Evans [VIDEO]</title>
		<link>http://www.dietsinreview.com/diet_column/01/lead-a-sedentary-lifestyle-for-only-23-5-hours-each-day-says-dr-mike-evans/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/lead-a-sedentary-lifestyle-for-only-23-5-hours-each-day-says-dr-mike-evans/#comments</comments>
		<pubDate>Tue, 03 Jan 2012 08:07:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dr mike evans]]></category>
		<category><![CDATA[obesity diseases]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=61709</guid>
		<description><![CDATA[Some experts suggest that maintaining a healthy weight, eating five servings of fruits and vegetables per day, or drinking plenty of water could all rank as the single best thing a person can do for their health. Dr. Mike Evans, founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/lead-a-sedentary-lifestyle-for-only-23-5-hours-each-day-says-dr-mike-evans/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Back Pain by Staying Active</title>
		<link>http://www.dietsinreview.com/diet_column/11/treat-back-pain-by-staying-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/treat-back-pain-by-staying-active/#comments</comments>
		<pubDate>Fri, 25 Nov 2011 21:09:08 +0000</pubDate>
		<dc:creator>Fitness_Magazine</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[pain control]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59461</guid>
		<description><![CDATA[By Elena Rover for Fitness Magazine There&#8217;s nothing like all-consuming back pain to make you want to become one with the couch. If you&#8217;ve been there, you know what we mean. If not, consider yourself lucky: It&#8217;s pretty easy to push your back&#8217;s intricately entwined bones, muscles, tendons, and ligaments out of their comfort zone. [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/treat-back-pain-by-staying-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fitness for Busy People: Making the Best of Down Time</title>
		<link>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/#comments</comments>
		<pubDate>Mon, 14 Nov 2011 06:22:07 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58860</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. My husband worked at a fast food chain while in high school. To this day he quotes one of [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/fitness-for-busy-people-making-the-best-of-down-time/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change Makes Exercise Fun</title>
		<link>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/#comments</comments>
		<pubDate>Sun, 06 Nov 2011 18:54:29 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58486</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. At a dinner party recently I hit upon a conversation with a friend who is an avid runner. I [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/change-makes-exercise-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What to Eat When Training for a 5K</title>
		<link>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/#comments</comments>
		<pubDate>Thu, 29 Sep 2011 14:00:43 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56627</guid>
		<description><![CDATA[By Jennipher Walters for FitBottomedGirls.com Signing up for a triathlon or training for a 5K or other endurance event doesn’t just take time working out—it also takes time eating and planning a diet that is perfect for your exercise routine! We recently got some tips from Elisa Zied, registered dietitian, author, and founder and president of Zied Health [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/what-to-eat-when-training-for-a-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Easy 10 Minute Workouts You Can Fit into Any Schedule</title>
		<link>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 15:05:00 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[push ups]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54587</guid>
		<description><![CDATA[By Jennifer Gregory When you think of exercise, you probably think of spending hours at the gym or running miles through your neighborhood. Since many people are not able to devote large blocks of time to a fitness program, they often just head to the couch. But even spending 10 minutes exercising can make an [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/4-easy-10-minute-workouts-you-can-fit-into-any-schedule/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Walking School Buses are the Healthier Way to Carpool</title>
		<link>http://www.dietsinreview.com/diet_column/08/walking-school-buses-are-the-healthier-way-to-carpool/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/walking-school-buses-are-the-healthier-way-to-carpool/#comments</comments>
		<pubDate>Tue, 23 Aug 2011 17:16:56 +0000</pubDate>
		<dc:creator>Jamie</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[walking school bus]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54651</guid>
		<description><![CDATA[As school budgets get tighter, administrators are doing just about everything to cut costs, including diminishing some of the necessities like teachers&#8217; salaries, library book funds, and even school buses. Although diminishing school budgets is not exactly good news, some positive results may come out of the cuts. If the budget in your school district [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/walking-school-buses-are-the-healthier-way-to-carpool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Real Value of Incidental Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/#comments</comments>
		<pubDate>Tue, 09 Aug 2011 15:32:05 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[incidental exercise]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[stairs]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53744</guid>
		<description><![CDATA[By Jennifer Gregory We have all heard the advice to take the stairs and park at the end of the parking lot to add exercise into our day and help burn extra calories. But do these activities, often referred to as incidental exercise, really help people lose weight and increase overall fitness? Todd Cambio, certified [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/the-real-value-of-incidental-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elliptical vs. Treadmill Workouts: Which is Right for You?</title>
		<link>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 16:20:00 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[elliptical]]></category>
		<category><![CDATA[fitness comparison]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50657</guid>
		<description><![CDATA[Whenever I ask people what their favorite way to get cardio in is, they usually mention two pieces of equipment: the elliptical and the treadmill. This is great because both offer a fantastic cardiovascular workout and work well for people of all kinds of fitness backgrounds. But how do these two pieces compare in regards [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/elliptical-vs-treadmill-workouts-which-is-right-for-you/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Fit with Memorial Day Weekend Activities</title>
		<link>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/#comments</comments>
		<pubDate>Fri, 13 May 2011 13:16:25 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[outdoor fitness]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48520</guid>
		<description><![CDATA[Memorial Day weekend is just around the corner. It’s not just a great time to bond with family and friends as we kick off the summer of 2011, but there are great opportunities to get a little exercise in as well. Since the weather will hopefully be warm and sunny wherever you are, let’s hit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/get-fit-with-memorial-day-weekend-activities/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FedEx Announces the Most Walk Friendly Cities in the U.S.</title>
		<link>http://www.dietsinreview.com/diet_column/05/fedex-announces-the-most-walk-friendly-cities-in-the-u-s/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/fedex-announces-the-most-walk-friendly-cities-in-the-u-s/#comments</comments>
		<pubDate>Tue, 10 May 2011 16:26:58 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[FedEx]]></category>
		<category><![CDATA[seattle]]></category>
		<category><![CDATA[walkability]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48359</guid>
		<description><![CDATA[We at DietsinReview have been advocating walking as a healthy lifestyle choice for years. Walking is an excellent way to get in some cardiovascular exercise, lose weight, and even lower your risk of mental illnesses, such as dementia. It is very easy to walk a lot: you can buy a treadmill and walk in your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weighted Vests: The Best Fitness Equipment You Aren&#8217;t Using</title>
		<link>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 17:13:32 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[athletes]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weighted vest]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46648</guid>
		<description><![CDATA[If there is one advantage overweight people have over those of a normal weight when it comes to fitness, it&#8217;s that the more you weigh, the more calories you burn doing the same amount of work. Ask yourself: What is easier? Walking up a flight of stairs, or walking up a flight of stairs with [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/weighted-vests-the-best-fitness-equipment-you-arent-using/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get the Most Out of Your Treadmill Workout</title>
		<link>http://www.dietsinreview.com/diet_column/04/get-the-most-out-of-your-treadmill-workout/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/get-the-most-out-of-your-treadmill-workout/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 15:55:03 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=46726</guid>
		<description><![CDATA[Nothing drives me more insane as a personal trainer than seeing someone at the gym walk on the treadmill for over an hour. There they are when I walk in the door to warm up, and there they remain after my entire workout is over. No wait, I take that back. Probably as equally frustrating [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/get-the-most-out-of-your-treadmill-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Walk to Work Day is April 1st</title>
		<link>http://www.dietsinreview.com/diet_column/03/national-walk-to-work-day-is-april-1st/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/national-walk-to-work-day-is-april-1st/#comments</comments>
		<pubDate>Wed, 30 Mar 2011 06:00:05 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[prevention magazine]]></category>
		<category><![CDATA[walk to work day]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45388</guid>
		<description><![CDATA[Held annually on the first Friday every April, National Walk to Work Day is designed to get commuters up and moving. Founded by Prevention in 2004, this year&#8217;s National Walk to Work Day falls on April 1st, and participants are encouraged to walk for all or part of their commute. Here&#8217;s how you can participate: [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/national-walk-to-work-day-is-april-1st/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Dog Owners Get More Exercise With or Without Their Pooch</title>
		<link>http://www.dietsinreview.com/diet_column/03/dogs-owners-get-more-exercise-with-or-without-their-pooch/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/dogs-owners-get-more-exercise-with-or-without-their-pooch/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 13:28:24 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44568</guid>
		<description><![CDATA[According to a new study, dog owners tend to get more exercise than everyone else. If you don&#8217;t walk your dog, then you aren&#8217;t one of them. The response of nearly 6,000 participants to the 2005 Michigan Behavioral Risk Factor Survey showed that of the 41 percent who were dog owners, 61 percent of them [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/dogs-owners-get-more-exercise-with-or-without-their-pooch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Living Lean and Simplifying Your Life</title>
		<link>http://www.dietsinreview.com/diet_column/03/living-lean-and-simplifying-your-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/living-lean-and-simplifying-your-life/#comments</comments>
		<pubDate>Sun, 13 Mar 2011 07:18:15 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Maruchy Lachance]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44438</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. I am a huge advocate of &#8220;living lean.&#8221; There are countless benefits to adopting a philosophy that encourages living [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/living-lean-and-simplifying-your-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Gym Music Playlist of the Week: Super Bowl Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/02/gym-music-playlist-of-the-week-super-bowl-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/gym-music-playlist-of-the-week-super-bowl-workout-mix/#comments</comments>
		<pubDate>Sat, 05 Feb 2011 17:51:39 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42239</guid>
		<description><![CDATA[Tomorrow is Super Bowl Sunday, a day that sports fans and non-sports fans alike gather for the exciting and most watched sporting event in the U.S. We all know that besides fun commercials and the excitement of the game itself, most of us will be indulging in a few highly-caloric party snacks. I&#8217;ll be honest, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/gym-music-playlist-of-the-week-super-bowl-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>5 Easy Tricks for a Healthier Life</title>
		<link>http://www.dietsinreview.com/diet_column/01/5-easy-tricks-for-a-healthier-life/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/5-easy-tricks-for-a-healthier-life/#comments</comments>
		<pubDate>Sun, 09 Jan 2011 06:00:28 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39824</guid>
		<description><![CDATA[Maruchy Lachance is president of Running Ninja!, a lifestyle brand for runners by runners. Running Ninja! offers a wide variety of apparel and gifts for runners to keep you happy and inspired while you&#8217;re on the run. The most important thing I repeatedly see in people who have successfully adopted a healthier lifestyle is that [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/5-easy-tricks-for-a-healthier-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Faster Walkers Tend to Have Longer Lives</title>
		<link>http://www.dietsinreview.com/diet_column/01/faster-walkers-tend-to-have-longer-lives/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/faster-walkers-tend-to-have-longer-lives/#comments</comments>
		<pubDate>Fri, 07 Jan 2011 16:13:18 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39710</guid>
		<description><![CDATA[Do you often find yourself leaving others in the dust when you go for a walk? Or do you lag behind everyone else, just taking your time? You may not have thought your walking speed was really that important, but a new study shows that it actually is very important, especially if you want to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/faster-walkers-tend-to-have-longer-lives/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Girls Get Higher Test Scores When They Walk to School</title>
		<link>http://www.dietsinreview.com/diet_column/01/girls-benefit-from-walking-to-school/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/girls-benefit-from-walking-to-school/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 14:49:26 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[public school]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=38073</guid>
		<description><![CDATA[It appears that girls who get a ride to school each morning don&#8217;t perform as well on tests as their classmates who walk to school. The benefits of exercise are numerous and we already know that it has the ability to improve brain-function and memory. Increased blood-flow to the brain and the extra time to reflect [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/01/girls-benefit-from-walking-to-school/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dr. Mike Moreno is the Man Behind the 17 Day Diet</title>
		<link>http://www.dietsinreview.com/diet_column/12/dr-mike-moreno-man-behind-the-17-day-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/dr-mike-moreno-man-behind-the-17-day-diet/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 04:20:11 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Dr. Mike Moreno]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[the 17 day diet]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36417</guid>
		<description><![CDATA[Diets come and diets go. And while some of them are crazy fads that disappear a lot faster than the pounds do, some new diets are rooted in sound nutrition&#8230; and the public picks up on it. The 17 Day Diet was originally intended as a holiday diet plan, created by Dr. Mike Moreno, which makes [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/dr-mike-moreno-man-behind-the-17-day-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Get in Your Workout While Giving Back</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-in-your-workout-while-giving-back/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-in-your-workout-while-giving-back/#comments</comments>
		<pubDate>Sat, 27 Nov 2010 06:00:30 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[clean]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=36094</guid>
		<description><![CDATA[The holidays are a time for caring about others and giving back, but if you can indulge your charitable spirit and reap a few benefits yourself, all the better, right? Check out some ways you can lend a helping hand to others while doing your health a favor. Walk dogs at a dog shelter. There [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/get-in-your-workout-while-giving-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Black Friday Shopping Saves Money and Burns Calories</title>
		<link>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 06:00:30 +0000</pubDate>
		<dc:creator>Theresa</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Black Friday]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=34915</guid>
		<description><![CDATA[The day after Thanksgiving, known  as Black Friday, is a shopper&#8217;s dream, and a famous tradition across the country. This year, you can use it to save money and burn calories. People might look at you like you&#8217;re crazy for doing some of this stuff, but who cares? Everyone there woke up at four am, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/black-friday-shopping-saves-money-and-burns-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Shorter People Have Better Caloric Burn</title>
		<link>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 16:26:23 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35517</guid>
		<description><![CDATA[A new study released in the Journal of Experimental Biology gives some credence to the long held myth that shorter people burn more calories. Scientists have long known that shorter people  use up more energy per pound of their body mass when walking than taller people, but the reason has been unclear. For the purpose [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/shorter-people-have-better-caloric-burn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Freshman 15 is Just the Beginning of Weight Gain for College Students</title>
		<link>http://www.dietsinreview.com/diet_column/11/freshman-15-is-just-the-beginning-of-weight-gain-for-college-students/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/freshman-15-is-just-the-beginning-of-weight-gain-for-college-students/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 23:32:17 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[College Health]]></category>
		<category><![CDATA[freshman 15]]></category>
		<category><![CDATA[sedentary]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight gain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35410</guid>
		<description><![CDATA[Written by Jessie Gorges With obesity becoming increasingly prevalent, it&#8217;s no surprise that college students are leading inactive lifestyles. But what’s surprising is that the “Freshman 15” no longer applies to freshmen. Students are more likely to gain weight their sophomore, junior and senior years. A recent study shows that college students become increasingly more [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/freshman-15-is-just-the-beginning-of-weight-gain-for-college-students/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Gym Music Playlist of the Week: Guilty Pleasure Workout Mix</title>
		<link>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-guilty-pleasure-workout-mix/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-guilty-pleasure-workout-mix/#comments</comments>
		<pubDate>Fri, 12 Nov 2010 19:28:30 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workout playlist]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=35238</guid>
		<description><![CDATA[As I always say, if music puts a smile on my face, why on earth should I feel guilty about it? But such is life in the music world, where certain artists are deemed bad, but somehow they find legions of fans&#8230; even the ones who claim to have superior taste. The tempo on these [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/gym-music-playlist-of-the-week-guilty-pleasure-workout-mix/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Dogs Keep the Whole Family Active</title>
		<link>http://www.dietsinreview.com/diet_column/10/dogs-keep-the-whole-family-active/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/dogs-keep-the-whole-family-active/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 15:35:08 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[dog]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[pets]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=33324</guid>
		<description><![CDATA[I&#8217;ve had my dog for almost three years now and while I&#8217;ve always been quite active, I can say, without a doubt, she has taken my workouts in a different &#8212; and better &#8212; direction. Before I owned a dog, I would get at least 30 to 60 minutes of exercise most days of the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/dogs-keep-the-whole-family-active/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Walking Wards off Mental Decline as We Age</title>
		<link>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/#comments</comments>
		<pubDate>Sat, 16 Oct 2010 17:20:42 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Senior Health]]></category>
		<category><![CDATA[alzheimers]]></category>
		<category><![CDATA[dementia]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32824</guid>
		<description><![CDATA[Fitness experts have long told us that regular exercise, like walking, is a smart thing to do, but according to new research, that may be true in a much more literal sense. According to a new study, walking may ward off mental decline and dementia. The researchers asked about 300 healthy people from 70- to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/walking-wards-off-mental-decline-as-we-age/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Reader Question: Extra Weight Equals Extra Calories Burned?</title>
		<link>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 15:51:41 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32529</guid>
		<description><![CDATA[I live in the Sierra foothills and walk 3+ miles several times a week. The walk includes some very steep climbs. Sometimes I carry two 5 pound weights to do arm exercises (shoulder presses and bicep curls.) I usually do 20 reps per side, doing about 10 sets per walk. Am I burning any extra [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/reader-question-extra-weight-equals-extra-calories-burned/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Walking Your Way Slim</title>
		<link>http://www.dietsinreview.com/diet_column/10/walking-your-way-slim/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/walking-your-way-slim/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 06:01:45 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[Vicki L. VanArsdale]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31845</guid>
		<description><![CDATA[Guest blogger, Vicki L. VanArsdale is a freelance writer, certified personal trainer and nutrition consultant. By adopting a healthy and active lifestyle, she has lost 100 lbs. Her mission is to motivate and inspire people through her actions and words. Get healthy from the inside, out is her motto. Learn more on Vicki’s blog. One [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/walking-your-way-slim/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Exercise Offers Breast Cancer Hope for African-American Women</title>
		<link>http://www.dietsinreview.com/diet_column/10/exercise-offers-breast-cancer-hope-for-african-american-women/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/exercise-offers-breast-cancer-hope-for-african-american-women/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 15:40:14 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[african-american]]></category>
		<category><![CDATA[breast cancer]]></category>
		<category><![CDATA[menopause]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[washington d.c.]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32039</guid>
		<description><![CDATA[October is Breast Cancer Awareness Month, so what better time than now to become more aware of how you can give yourself the best chance of not coming down the deadly disease. While genetics may come into play, there are certain lifestyle changes that can be made to minimize your breast cancer risk. One such [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/exercise-offers-breast-cancer-hope-for-african-american-women/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>International Walk to School Day is October 6</title>
		<link>http://www.dietsinreview.com/diet_column/10/international-walk-to-school-day-is-october-6/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/international-walk-to-school-day-is-october-6/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 15:33:20 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[childhood obesity]]></category>
		<category><![CDATA[children fitness]]></category>
		<category><![CDATA[International Walk to School Day]]></category>
		<category><![CDATA[National Walk Our Children to School Day]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=32021</guid>
		<description><![CDATA[The Partnership for a Walkable America sponsored the first National Walk Our Children to School Day in Chicago in 1997. It was a simple day, designed to highlight the need to create communities that are walkable. The day was created, in part, on a similar concept celebrated in the United Kingdom. In 2002, the second  [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/international-walk-to-school-day-is-october-6/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Anthony Hopkins: &#8220;Now I&#8217;m a Health Nut&#8221;</title>
		<link>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/#comments</comments>
		<pubDate>Thu, 30 Sep 2010 15:09:32 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Mens Health]]></category>
		<category><![CDATA[Anthony Hopkins]]></category>
		<category><![CDATA[Celebrities]]></category>
		<category><![CDATA[low carb diet]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=31650</guid>
		<description><![CDATA[You may have noticed that Sir Anthony Hopkins is looking slim these days. Apparently, he&#8217;s had to do some serious clothes shopping. &#8220;I can&#8217;t get back into my wardrobe,&#8221; says Hopkins. &#8220;I gave it all away to some mission. I tried tailoring the pants but they look ridiculous.&#8221; Now in his 70s, the actor has [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/anthony-hopkins-now-im-a-health-nut/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Add Yoga to Your Walking Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/08/add-yoga-to-your-walking-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/add-yoga-to-your-walking-exercise/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 06:05:58 +0000</pubDate>
		<dc:creator>heather</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=28288</guid>
		<description><![CDATA[You don&#8217;t need to hit that posh yoga studio that just opened in your neighborhood to experience the benefits of this Indian mind-body practice. In fact, you can easily incorporate yoga moves into your walking routine, whether you trek on the treadmill at the gym or pound the pavement for a brisk after-dinner stroll. Yoga can not [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/add-yoga-to-your-walking-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>10 Tips to Sneak a Workout into Your Day</title>
		<link>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 06:00:10 +0000</pubDate>
		<dc:creator>Margaret</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=25342</guid>
		<description><![CDATA[Here are ten great tips to sneak a little more workout time into a busy schedule. ]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/10-tips-to-sneak-a-workout-into-your-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Ways to Squeeze in Summer Exercise</title>
		<link>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 06:15:09 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[family health]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=23354</guid>
		<description><![CDATA[Are we getting enough activity to keep us on track with our goals during our busy summer routines?]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/3-ways-to-squeeze-in-summer-exercise/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>4 Ways to Improve Your Health at Work</title>
		<link>http://www.dietsinreview.com/diet_column/05/4-ways-to-improve-your-health-at-work/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/4-ways-to-improve-your-health-at-work/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:15:48 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Amy Applebaum]]></category>
		<category><![CDATA[corporate wellness]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22257</guid>
		<description><![CDATA[Guest blogger Amy Applebaum is a success coach whose work includes the Release Your Inner Millionairess coaching program designed to create life-changing breakthroughs in her clients. Amy’s groundbreaking six-step process has helped thousands of female entrepreneurs accomplish goals they never imagined possible. Amy’s coaching success has led to appearances on ABC News, CNN, TLC, and [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/4-ways-to-improve-your-health-at-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cadence App &#8216;Keeps the Beat&#8217; for Cardio</title>
		<link>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/#comments</comments>
		<pubDate>Thu, 27 May 2010 06:10:39 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[iphone]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=22245</guid>
		<description><![CDATA[The difference between just going through the motions at the gym or in your daily run or walk may just come down to some inspiring music. We&#8217;re all inspired by different kinds of music, but sometimes what we can all use is a beat that syncs with our steps. If we&#8217;re in step with the [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/cadence-app-keeps-the-beat-for-cardio/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Workout Shoe Rip-Off</title>
		<link>http://www.dietsinreview.com/diet_column/05/the-workout-shoe-rip-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/the-workout-shoe-rip-off/#comments</comments>
		<pubDate>Fri, 21 May 2010 06:00:44 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=21837</guid>
		<description><![CDATA[Once Air Jordans debuted in the mid-80s, sneakers became a fashion statement, rather than just a utilitarian accessory that keeps you comfortable when you are active. And, once you hear that word &#8220;fashion&#8221; you start to see dollar signs. Ever since the those early days of sneaker fashion, it is now not only not shocking, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/the-workout-shoe-rip-off/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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