Would you eat four candy bars for breakfast? What if your kids asked for this for breakfast, would you let them? The answer is likely no, because it’s candy and we don’t eat that for breakfast. But did you ever stop to think that the things you typically grab for breakfast, for yourself or your kids, might as well be candy? It’s true! Most of our go-to breakfast items have as much sugar as our favorite candies. No wonder our kids can’t concentrate in school and we don’t have the energy to get through a 10 a.m. meeting without bum-rushing the coffee machine.
If you’re looking to make some healthy changes for the new year, we can tell you that changing the way you do breakfast should be a priority. The cliche that it’s the most important meal of the day is very true, and if you can conquer that meal, then you’ll be able to start conquering the others.
We compared 10 of the most popular breakfast items, some of which actually give the illusion of being health foods, to our favorite candies to show you that a cup of yogurt or bowl of cereal is sometimes no better than the treats Santa left in your stocking. (more…)