Diets in Review - Find the Right Diet for You
module top

volleyball


Fun and Exercise at the Beach

Retweet

dad at beachWhen you go to the beach, odds are pretty good that you go to relax. Lay on a towel, get some sun, maybe have a snack or two – make sure it’s a healthy one! But while you are relaxing by the water, there’s nothing wrong with trying to get a little exercise in while still enjoying the sand, fresh air, and surf. I went to the beach with my kids this past week, and while we all know that there’s NOTHING relaxing about that in general, I tried to spend half of the time active. I was mostly successful, thanks to the following tricks:

module bottom

 
ss_blog_claim=eaeed692cf5e1d8dd49f5556219bc364