TO WIN THIS PRIZE PACK:
We’ll draw one winner on Friday, September 13 to receive the essential supplements pack from Puritan’s Pride. (more…)
Vitamins and supplements have long been tied to health benefits and disease prevention, but a new study from Consumer Reports would suggests otherwise, saying there’s a dark side to natural supplements we may not realize. The study highlights supplement-related incidents including adverse reactions, misleading advertising, and even an increase in diseases that some pills claim to treat.
Some of the most worrisome news is that not only are some supplements not all-natural as they claim to be, but they could also be laced with prescription drugs. These prescriptions can interfere with other drugs and cause kidney failure, a stroke, or even death.
Most supplements recalled had the same ingredients as prescriptions marketed for weight loss, bodybuilding, and sexual enhancement. Consumers wanting a natural alternative to Viagra, for example, may be buying an herbal remedy that’s spiked with the same active ingredient used in Viagra – sildenafil.
This problem recently showed up in the 2012 Olympic games when bodybuilder Hysen Palaku was barred from competing after testing positive for steroids. The Albanian said he only took herbal supplements and was unaware they contained a drug.
These days, a walk down the vitamin aisle is enough to give you a headache – luckily, there’s a vitamin for that. The same goes for children’s multivitamins, as there are many brands vying for attention on the shelf. If parents choose to implement a multivitamin in their child’s diet, Ilyse Schapiro, MS, RD, CDN has five tips to make the multivitamin options a little less confusing. As always, a talk with your child’s pediatrician is advised before starting any new regimen.
1) Get a supplement that says multivitamin and mineral to get the best key nutrients. Our Mary Hartley, RD suggested, “Don’t forget about minerals! Look at the zinc and iron content. For instance, Flintstones Complete has 12 mg of zinc whereas Centrum Junior Complete has only 3 mg.”
2) Remember to look at what else is in the product, like artificial ingredients, sweeteners, preservatives, and animal products, and pick the healthiest one. (more…)
By Abra Pappa for Nutritious America
Skin is the body’s largest organ working in partnership with the liver, kidneys, and colon to remove waste and toxins from your system. Wrinkles, blemishes, clogged pores, acne, and poor skin color or tone are all the result of the body’s elimination process not functioning properly.
If you are struggling with dull, blemished skin and looking to achieve a dewy, youthful glow you are closer than you think. Take a few steps into your kitchen and get to work!
Yes, what you eat absolutely affects what your skin looks like. You can certainly go out and spend hundreds of dollars on potions and lotions, but if you aren’t nourishing your skin from the inside out you are fighting a losing battle (and wasting a ton of money in the process).
Let’s get cooking. Here is a recipe for amazing skin rejuvenation that is jam packed with essential skin-beautiful ingredients. I recommend adding this to your weekly meal plan and as spring blooms you will have the youthful glow you are looking for.
By Michelle Schoffro Cook for Care2.com
The best way to beat cancer naturally is to adopt a lifestyle to prevent it. Healthy, nutrient-rich food is an essential part of any anti-cancer plan. Here are my picks for the top 5 vitamins that help protect against cancer. Stay posted next week for the Top 5 Minerals that Help Protect Against Cancer.
1. Beta carotene
This precursor of Vitamin A is found in most orange and green vegetables such as carrots, sweet potatoes, spinach, kale, and other leafy green vegetables. An amazing nutrient, it has been shown in research to protect the lungs against toxins that are linked to lung cancer.
Another study found that ex-smokers who ate green and yellow vegetables high in beta carotene daily decreased their risk of stomach and lung cancer.
2. Vitamin B6
This B-Vitamin is essential to maintain a healthy immune system and helps protect the respiratory tract from pollution and infection. In studies it has helped protect against cervical cancer. Vitamin B-6 is primarily found in carrots, apples, organ meats, bananas, leafy green vegetables, and sweet potatoes.