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	<title>Diets in Review Blog &#187; vitamin k</title>
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		<title>Vitamin Guide A to Zinc: Vitamin K</title>
		<link>http://www.dietsinreview.com/diet_column/04/vitamin-guide-a-to-zinc-vitamin-k/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/vitamin-guide-a-to-zinc-vitamin-k/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:00:22 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamin K helps the body make protein that is necessary for regulating normal blood clotting and also work with Vitamin A and D in helping to build bones and kidney proteins. There has also been some recent studies that have shown that Vitamin K may improve the strength of bones if added to one’s diet through a variety of fruit and vegetable sources.]]></description>
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		<title>Vitamin guide from A to Zinc &#8211; Series Kick-off</title>
		<link>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-series-kick-off/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-series-kick-off/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 06:01:10 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14328</guid>
		<description><![CDATA[In a new weekly series that will launch on Saturday November 28th, I’m going to feature specific vitamins and provide an overview as to why you need it, what it does for your body and where you can get it.  ]]></description>
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		<title>Vitamin K Helps Fight Diabetes</title>
		<link>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/vitamin-k-helps-fight-diabetes/#comments</comments>
		<pubDate>Sat, 20 Jun 2009 06:00:38 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight]]></category>

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		<description><![CDATA[Experts are always finding new and interesting benefits that come with certain vitamins or minerals. This time around, it&#8217;s vitamin K and how it may help you avoid diabetes. In a study, those subjects (older men and women) who took a vitamin K supplement for three years had lower blood levels of insulin. They also [...]]]></description>
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