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	<title>Diets in Review Blog &#187; Vitamin guide</title>
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		<title>Vitamin Guide A to Zinc: Vitamin K</title>
		<link>http://www.dietsinreview.com/diet_column/04/vitamin-guide-a-to-zinc-vitamin-k/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/vitamin-guide-a-to-zinc-vitamin-k/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 06:00:22 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamin k]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Vitamin K helps the body make protein that is necessary for regulating normal blood clotting and also work with Vitamin A and D in helping to build bones and kidney proteins. There has also been some recent studies that have shown that Vitamin K may improve the strength of bones if added to one’s diet through a variety of fruit and vegetable sources.]]></description>
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		<title>Vitamin Guide A to Zinc: Zinc</title>
		<link>http://www.dietsinreview.com/diet_column/01/vitamin-guide-a-to-zinc-zinc/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/vitamin-guide-a-to-zinc-zinc/#comments</comments>
		<pubDate>Sat, 09 Jan 2010 06:00:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=16046</guid>
		<description><![CDATA[The vitamin guide has covered a variety of essential vitamins our bodies need and to conclude the series we’ll be ending with zinc, which is actually a mineral, but worth covering for its importance in body function as well. Zinc is essential for growth and development throughout all of our life stages. It supports our [...]]]></description>
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		<title>Vitamin Guide from A to Zinc: Vitamin L</title>
		<link>http://www.dietsinreview.com/diet_column/01/vitamin-guide-from-a-to-zinc-vitamin-l/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/vitamin-guide-from-a-to-zinc-vitamin-l/#comments</comments>
		<pubDate>Sat, 02 Jan 2010 06:05:50 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15597</guid>
		<description><![CDATA[As we move into the new year with many focuses shifting to dieting and calorie counting, I wanted to make sure that you take the time to focus on one very important, often overlooked, area. Vitamin L is probably not a vitamin you have heard of before. The reason for this is vitamin L is [...]]]></description>
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		<title>Vitamin Guide A-Zinc: Vitamin E</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-a-zinc-vitamin-e/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-a-zinc-vitamin-e/#comments</comments>
		<pubDate>Sat, 26 Dec 2009 06:00:18 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin E]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15403</guid>
		<description><![CDATA[Vitamin E is a fat-soluble vitamin that is an antioxidant and protects our body from free radicals]]></description>
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		<title>Vitamin Guide from A to Zinc: Vitamin D</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-d/#comments</comments>
		<pubDate>Sat, 19 Dec 2009 06:00:45 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[vitamin d]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=15241</guid>
		<description><![CDATA[Want to keep your teeth and bones strong?  Then you want to pay attention to Vitamin D and ensure to have it in your daily diet.  Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland – a doctor of public health.]]></description>
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		<title>Vitamin Guide A to Zinc: Vitamin C</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-a-to-zinc-vitamin-c/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-a-to-zinc-vitamin-c/#comments</comments>
		<pubDate>Sat, 12 Dec 2009 06:00:54 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oranges]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamin c]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14972</guid>
		<description><![CDATA[ Vitamin C is essential for our bodies as it helps with the formation of our bones, muscle, teeth and skin.  It is also important to note that unlike most animals, we as humans do not have the ability to make our own vitamin C, and therefore must get it through our diet.]]></description>
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		<title>Vitamin Guide from A to Zinc: Vitamin B12</title>
		<link>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-b12/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/vitamin-guide-from-a-to-zinc-vitamin-b12/#comments</comments>
		<pubDate>Sat, 05 Dec 2009 06:00:36 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vitamin b]]></category>
		<category><![CDATA[Vitamin B12]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14749</guid>
		<description><![CDATA[This week I focus on Vitamin B12 an essential vitamin needed for healthy nerve and blood cells as well as the production of DNA]]></description>
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		</item>
		<item>
		<title>Vitamin Guide from A to Zinc: Vitamin A</title>
		<link>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-vitamin-a/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/vitamin-guide-from-a-to-zinc-vitamin-a/#comments</comments>
		<pubDate>Sat, 28 Nov 2009 06:01:17 +0000</pubDate>
		<dc:creator>Amy</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[beta carotene]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Vitamin A]]></category>
		<category><![CDATA[Vitamin guide]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=14472</guid>
		<description><![CDATA[If you have ever head the comment “Eat your carrots, they are good for your vision”, you were actually being told to eat a food high Vitamin A.  ]]></description>
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