Researchers at Creighton University School of Medicine and University of California, San Diego, School of Medicine are saying that people need to get a much higher amount of vitamin D to protect themselves from cancer.
“We found that daily intakes of vitamin D by adults in the range of 4,000-8,000 IU are needed to maintain blood levels of vitamin D metabolites in the range needed to reduce by about half the risk of several diseases – breast cancer, colon cancer, multiple sclerosis, and type 1 diabetes,” said Cedric Garland, Dr. P.H., professor of family and preventive medicine at UC San Diego Moores Cancer Center.
The National Council on Skin Cancer Prevention recommends that people get their vitamin D from a combination of our dietary choices and supplements, not by making an effort to get more sun exposure which helps out bodies produce it.
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The more researchers learn about the vitamin D, the more it seems to be essential for our well-being. Seeing that most of us can’t get enough of the “sunshine vitamin” most of the year (winter just makes it so darn hard!), many of us are deficient in this key vitamin- especially now that the recommended levels of vitamin D for adults and children have been increased. Because getting the country on a regular vitamin-D supplement regimen isn’t really feasible, researchers have been working on the best way to up our intake. One solution? A new vitamin D-fortified food: bread made with high-vitamin D yeast.
In a study published in ACS Journal of Agricultural and Food Chemistry, researchers did experiments with laboratory rats and found that bread made with vitamin D2-rich yeast had effects that seemed just as beneficial as taking vitamin D3. Previously, vitamin D2 was not thought to be not as biologically active as the form produced by the sun, vitamin D3.
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“Based on the aggregation of billions of search queries people typed into Google this year, Zeitgeist captures the spirit of 2010,” announced Google last week.
At DietsInReview, we make it our business to keep our readers up-to-date with the latest diet, nutrition and health trends. Here’s our rundown on 2010 in health searches.
1. HGC Diet
HCG is a pregnancy hormone that recently has been incorporated into one of the hottest fad diets of the year. Our review of the dangerous and controversial diet has remained one of the most popular articles on our site for many months.
Related Article: HCG: Look Elsewhere for Weight Loss
2. Dr. Oz
Once a regular guest on The Oprah Winfrey Show, Dr. Oz has become a celebrity in his own right, with The Dr. Oz Show. He is also the author of many books, including YOU: On a Diet, YOU: Being Beautiful and You: The Smart Patient.
Related Articles: Dr. Oz Fights Teen Obesity, The Skinny on Cellulite from Dr. Oz
3. Aspergers
Asperger’s syndrome is an autism spectrum disorder that does not typically affect linguistic and cognitive abilities, but rather inhibits normal social interaction.
Related Article: Can Asperger’s Syndrome Be Helped by a Gluten-Free Diet?
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Did you know that Vitamin D can help prevent up to 16 different types of cancers? In Gwyneth Paltrow’s latest GOOP newsletter, she discusses Vitamin D with Dr. Frank Lipman, author of “Revive: Stop Feeling Spent and Start Living Again.”
This amazing vitamin has so many benefits, that it is important that each person ensure that they get enough. How much one person needs depends on age, weight, amount of sun exposure and use of sun screen, along with seasonality throughout the year.
Highlights from what Dr. Frank Lipman shared in the newsletter are as follows:
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There are many drinks marketed as workout supplements to improve your energy, weight loss, or increase the muscle-building benefits from your weight training. Until now, you wouldn’t have thought of milk as one of them.
According to research from McMaster University in Canada, women who drink two large glasses of milk after a strength training routine may gain more muscle and lose more fat than women who have sugar-based energy drinks.
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