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Tag Archives: vitamin d
As a holistic health counselor and a relatively healthy eater (yes, I eat ice cream and can be seen eating french fries), I take supplements every day. The reason for this is because despite eating a healthy American diet, it is virtually impossible to get all the vitamins and nutrients our bodies need.
In a new weekly series that will launch on Saturday, November 28th, I’m going to feature specific vitamins and provide an overview as to why you need it, what it does for your body and where you can get it.
More and more people are deficient and with busy schedules you can start to feel even more run down especially heading into the holiday season.
Everywhere we go, we are assaulted by claims of “Enriched with Vitamin C!”, “Added B vitamins!”, “More Vitamin A than the leading brand!”, and so on. We all know that vitamins and minerals are essential to the proper balance and function of our bodies, but which supplements are vital and necessary to our health and well being, and which might we avoid, lest we end up with an expensive bathroom trip? Here are my top five choices for essential supplements:
- Calcium – According to the National Institute of Health, the recommended total calcium intake is 1,000 mg a day for women between 25 and 50 years of age, 1,200 – 1,500 for pregnant or lactating women, and 1,500 mg per day for postmenopausal women. The average calcium consumption among North American women is currently only 600 mg per day. I take a calcium magnesium supplement and find that it really helps me with nighttime leg cramps. (more…)
Experts are warning that current recommendations for daily vitamin D intake are “grossly inadequate.”
“National recommendations from the Food and Nutrition Board are 400 to 600 International Units (IU) a day,” says Neil Binkley, MD, an Associate Professor in Geriatrics and Endocrinology at the University of Wisconsin.
The Food and Drug Administration currently recommends between 400 and 600 International Units (IU) a day. Experts are recommending between 1500 to 2600 IU daily. And there’s no concern for overdoing it since it’s safe to take 40,000 IU a day or even a little more. (more…)
A new Canadian study has found alarmingly low levels of the important vitamin D in young children. While newborns tend to be OK if they are fed formula, which is usually fortified with vitamin D, as they grow into eating solid foods, that’s where the problems begin.
“Vitamin D deficiency is associated with a number of chronic medical conditions,” says Jonathon Maguire, a researcher at Toronto’s Hospital for Sick Children and lead author of the study.
We associate catching a cold with dreary winter weather. So maybe it’s appropriate then that the sunshine vitamin – vitamin D – could be the savior.
According to the largest study to date that has taken a look at the link between vitamin D and its power against colds, at least 50 percent of the subjects involved had insufficient levels.
In the study, Dr. Adit Ginde of the University of Colorado Denver School of Medicine and colleagues at Harvard Medical School and Children’s Hospital Boston found that people who had low blood levels of vitamin D were more likely to report having had a cold than those with higher amounts. To compound the problem, the risk of a recent cold or other respiratory infection seemed to rise as vitamin D levels dropped. (more…)
Recent research has proven that the past recommendation for vitamin D was insufficient, showing that consuming higher intakes is safe and that increased levels of Vitamin D has numerous health benefits. Therefore, the case for adequate amounts of Vitamin D continues to grow and the American Academy of Pediatrics is now doubling its recommendation that kids should get of this vitamin. (more…)
Diets In Review is pleased to have guest blogger, Amy Vermeer, share what she learned at a recent event featuring Oprah’s favorite doctor, Dr. Mehmet Oz. Read more about Amy’s healthy approach to living through holistic nutrition at eatlivelaugh.com.
Dr. Mehmet Oz, who has become increasingly well known through his appearances on the Oprah show, appeared at the 92nd street YMCA in New York City for a discussion on the secret to staying young and healthy. He began by speaking to his latest book “You: Staying Young” and about how we should all be focusing on news we can use, a subject we can all relate to as we are bombarded by messages daily with all types of information that may or may not be useful for ourselves and for our families. Additionally, he spoke about how in this latest book his focus is on the primary caregiver, which in most cases is the female in the household. As he states, the female is most likely to take information learned and pass that on to her family as well as to use this information for leverage towards action steps in her household. This is by no means to discount men from reading the book, but is an accurate depiction of how typical households function.
Dr. Oz proceeded by speaking about how sick we as Americans all are, in fact we are twice as sick as Europeans. With being sicker, we as a population are costing 2X as much to care for, creating a huge burden on what we call a “healthcare system”. We need to stop relying on the system and start focusing on ourselves. Can you believe you have a 2 in 5 chance of encountering a medical error? According to Dr. Oz that is the statistic in New York State, and New York is looked upon as being more advanced than other states. What does that mean our chances are if we live in other areas of the country? Dr. Oz reinforced the need to get second opinions and to encourage friends and family as well; your health is not to be taken lightly.
Dr. Oz then moves on to his 5 Life Adjustments, they are as follows:
• Blood Pressure 15/75
• No Cigarettes
• 30 minutes of daily physical activity
• A healthy diet that is easy to love
• Stress control
These 5 elements are essential to maintaining a healthy lifestyle and overall well being. If one does not concentrate on these “life adjustments” then we will likely encounter belly fat, which according to Dr. Oz is a more important health measure than your weight on a scale. Essentially, if your waist, which entails the amount of belly fat on your body, exceeds the following equation: Total height/2 (ie. If you are 5’6” then your total height in inches is 66”/2 = 33 inches), then you are at a much more serious risk for high cholesterol, diabetes and hypertension. A scale is not an accurate measurement as it does not take into account several important elements such as muscle mass. Muscle does weigh more than fat and when you are working out and building muscle, your weight is likely to increase while your waist size is likely to decrease.
We then touched on supplements and the importance they have for our bodies as we do not all ingest the right foods to naturally absorb all the vitamins and minerals essential for regular function. Dr. Oz recommends taking a multi-vitamin, rich in vitamins A, C, and F, all of which are anti-oxidants that allow for regeneration. In addition, we need to ensure a regular intake of Vitamin D and Omega.
A last essential element briefly discussed was sleep. Woman on average need 7 hours while men need 7.5 hours. Dr. Oz jokes that men are more needy, hence their need for more sleep.
As time runs out for the great knowledge sharing of Dr. Oz, he proceeds to open up the floor to any questions in the room. The first question, how can I maintain my health while enjoying my regular martini? I think it might be time for that gentleman to purchase Dr. Oz’s book!
Click here to learn more about Dr. Oz’s book, YOU: On a Diet.
Thank you, Amy!
Here’s some more evidence that continues to emphasize the importance of vitamin D. In an earlier post, I mentioned the recent news about sun exposure being an important way of getting your vitamin D. Well, it’s also important for fending off a heart attack.
The researchers say that low levels of vitamin D could contribute to heart disease, because receptors for vitamin D are found in heart muscle and blood vessel lining. But Dr. Thomas Wang, the lead researcher, says that a larger study is needed to confirm the suspicions.