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Tag Archives: vitamin d
Unfortunately, with that flavor everyone craves usually comes a lot of excess calories and sugars, and despite the fact they come in liquid form, flavored beverages like tea and soda (even diet soda, which people seem to think because it is calorie free, it is an acceptable substitute for water) can dehydrate you rather than re-hydrate you.
Neuro has heard the plight of the under-hydrated adult craving flavor without junk, and offer a large array of tasty, hydrating waters that focus on every area of your health.
Not sleeping well? You’re covered. Libido needing a boost? Neuro’s got the stuff. Looking to drop a few pounds? You got it.
This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central.
According to the National Diabetes Fact Sheet, approximately 8% of the U.S. population, or 26 million people, have diabetes. And 79 million people are prediabetic (blood sugar levels higher than normal). As you can see there are a lot of people who suffer from this disease or are at risk of developing it.
While most of us refer to diabetes as the sugar disease, diabetes mellitus (it’s technical name) is actually a group of diseases where blood sugar levels are elevated. They are elevated either because the pancreas doesn’t produce enough insulin, or because the body does not respond to insulin which is produced by the body. Elevated blood sugar levels produce the classic symptoms of diabetes- increased thirst, frequent urination, and increased hunger.
Type 1 diabetes refers to insulin-dependent diabetes where the body does not produce insulin. Type 2 diabetes, or insulin resistant diabetes, is the most common form of diabetes. In this type of diabetes the body fails to properly use insulin.
Vitamin D, a fat-soluble vitamin known as “the sunshine vitamin,” helps the body absorb calcium and prevents a number of diseases, particularly those relating to bone health. While the amount of vitamin D recommended in your diet will vary from person to person, it is widely regarded as an important part of nutrition and wellness.
While vitamin D is naturally present in only a select few foods, most people know that our bodies can absorb vitamin through exposure to sunshine. As we head into the summer months, most skin health experts caution sunbathers everywhere against relying on the sun alone for their daily dose of vitamin D, as excessive amounts of sun can cause potentially fatal types of skin cancer.
Dr. Brooke Jackson, a board certified dermatologist and founder of the Skin Wellness Center of Chicago tells her patients to practice smart sun habits all year round, but especially as the weather heats up.
Researchers at Creighton University School of Medicine and University of California, San Diego, School of Medicine are saying that people need to get a much higher amount of vitamin D to protect themselves from cancer.
“We found that daily intakes of vitamin D by adults in the range of 4,000-8,000 IU are needed to maintain blood levels of vitamin D metabolites in the range needed to reduce by about half the risk of several diseases – breast cancer, colon cancer, multiple sclerosis, and type 1 diabetes,” said Cedric Garland, Dr. P.H., professor of family and preventive medicine at UC San Diego Moores Cancer Center.
The National Council on Skin Cancer Prevention recommends that people get their vitamin D from a combination of our dietary choices and supplements, not by making an effort to get more sun exposure which helps out bodies produce it.
The more researchers learn about the vitamin D, the more it seems to be essential for our well-being. Seeing that most of us can’t get enough of the “sunshine vitamin” most of the year (winter just makes it so darn hard!), many of us are deficient in this key vitamin- especially now that the recommended levels of vitamin D for adults and children have been increased. Because getting the country on a regular vitamin-D supplement regimen isn’t really feasible, researchers have been working on the best way to up our intake. One solution? A new vitamin D-fortified food: bread made with high-vitamin D yeast.
In a study published in ACS Journal of Agricultural and Food Chemistry, researchers did experiments with laboratory rats and found that bread made with vitamin D2-rich yeast had effects that seemed just as beneficial as taking vitamin D3. Previously, vitamin D2 was not thought to be not as biologically active as the form produced by the sun, vitamin D3.
“Based on the aggregation of billions of search queries people typed into Google this year, Zeitgeist captures the spirit of 2010,” announced Google last week.
At DietsInReview, we make it our business to keep our readers up-to-date with the latest diet, nutrition and health trends. Here’s our rundown on 2010 in health searches.
1. HGC Diet
HCG is a pregnancy hormone that recently has been incorporated into one of the hottest fad diets of the year. Our review of the dangerous and controversial diet has remained one of the most popular articles on our site for many months.
Related Article: HCG: Look Elsewhere for Weight Loss
2. Dr. Oz
Once a regular guest on The Oprah Winfrey Show, Dr. Oz has become a celebrity in his own right, with The Dr. Oz Show. He is also the author of many books, including YOU: On a Diet, YOU: Being Beautiful and You: The Smart Patient.
Asperger’s syndrome is an autism spectrum disorder that does not typically affect linguistic and cognitive abilities, but rather inhibits normal social interaction.
Related Article: Can Asperger’s Syndrome Be Helped by a Gluten-Free Diet?
Did you know that Vitamin D can help prevent up to 16 different types of cancers? In Gwyneth Paltrow’s latest GOOP newsletter, she discusses Vitamin D with Dr. Frank Lipman, author of “Revive: Stop Feeling Spent and Start Living Again.”
This amazing vitamin has so many benefits, that it is important that each person ensure that they get enough. How much one person needs depends on age, weight, amount of sun exposure and use of sun screen, along with seasonality throughout the year.
Highlights from what Dr. Frank Lipman shared in the newsletter are as follows:
There are many drinks marketed as workout supplements to improve your energy, weight loss, or increase the muscle-building benefits from your weight training. Until now, you wouldn’t have thought of milk as one of them.
According to research from McMaster University in Canada, women who drink two large glasses of milk after a strength training routine may gain more muscle and lose more fat than women who have sugar-based energy drinks.
Guest blogger Yishane Lee is the author of “The Athlete’s Palate: Renowned Chefs, Delicious Dishes, and the Art of Fueling Up While Eating Well” (Rodale), a cookbook for the gourmet endurance athlete.
Most athletes know that carbohydrates and protein are critical to fuel a workout and aid recovery after exercise. But beyond those nutrients, there are five essential nutrients to incorporate into your diet in order to make sure your body operates at its peak.
This antioxidant gives red, blue, and purple fruits and vegetables their color. It reduces inflammation and counteracts muscle damage that can be caused by working out and also improves cardiovascular function. Blueberries, strawberries, cherries, blood oranges, eggplant, and red grapes are all good sources of anthocyanins. Even the cocoa in dark chocolate contains this antioxidant.
Want to keep your teeth and bones strong? Then you want to pay extra attention to vitamin D and ensure to have it in your daily diet. Vitamin D has also been shown to lower our risk for cancer, upwards of 150,000 cases according to Cedric Garland, a doctor of public health. One of the best ways to get vitamin D is directly from sunlight; this is due to how our bodies produce the vitamin from the exposure to ultraviolet radiation.
With the increase in concern for skin cancers and wanting to protect our skin from sun damage and burning, the amount of sunscreen we utilize has caused our vitamin D levels to plummet. I myself am very fair skinned, but I still make sure to allow my skin time outdoors to soak up the sun’s beautiful rays in limited quantities, ensuring not to burn or over expose myself. (more…)