Tag Archives: vitamin b

Why Every Fridge Should be Stocked With Beer


I am well aware that not everyone loves beer, and that is more than okay. I am not recommending that you have beer in the fridge to drink necessarily, but I am here to share with you some other benefits of beer, plus some surprisingly ways to put it to use.

Beer strengthens the bones and heart
If you are a beer drinker, you likely know that it is a great post-run beverage because of the carbs, but did you also know that beer has high levels of silicon, which has long been linked to bone health? Not only that, but beer has proven to reduce the risk of heart disease in those who drank a pint daily. Great news!

Beer is rich in protein and vitamin B
Beer is also high in antioxidants, protein, and vitamin B. Please don’t try to just get your protein intake via beer, but if you are choosing between beer, wine, or liquor, pick up a pint.

Beer can be used for marinating
Like its cousin wine, beer is an awesome addition to a lot of recipes, especially when marinating meats. Since beer is acidic, it tenderizes meat, as well as adding flavor. (more…)

Top 5 Vitamins That Protect Against Cancer

By Michelle Schoffro Cook for Care2.com

The best way to beat cancer naturally is to adopt a lifestyle to prevent it. Healthy, nutrient-rich food is an essential part of any anti-cancer plan. Here are my picks for the top 5 vitamins that help protect against cancer. Stay posted next week for the Top 5 Minerals that Help Protect Against Cancer.

1. Beta carotene
This precursor of Vitamin A is found in most orange and green vegetables such as carrots, sweet potatoes, spinach, kale, and other leafy green vegetables. An amazing nutrient, it has been shown in research to protect the lungs against toxins that are linked to lung cancer.

Another study found that ex-smokers who ate green and yellow vegetables high in beta carotene daily decreased their risk of stomach and lung cancer.

2. Vitamin B6
This B-Vitamin is essential to maintain a healthy immune system and helps protect the respiratory tract from pollution and infection. In studies it has helped protect against cervical cancer. Vitamin B-6 is primarily found in carrots, apples, organ meats, bananas, leafy green vegetables, and sweet potatoes.


Sheet Strips: An Energy Boost at the Tip of Your Tongue

Listerine Strips have been around for a long time: those minty paper-like strips that you place on your tongue when you just don’t have time to use mouthwash. Now the same sort of packaging is being used for an energy boosting product.

Sheets is a brand of energy strips that are individually packaged and dissolve quickly after you place them on your tongue. At this point, there are just two flavors to choose from: Cinnamon Rush and Berry Blast. Makers promise more flavors in the future.

So what is it in Sheets that gives its users a boost of energy? There’s as much caffeine as what is in the average cup of coffee. It’s also loaded with vitamin E, B5, B6, and B12. But let’s make no bones about it, it’s the caffeine that gets you going. (more…)

The New Mexico Diet Rich in Healthy Green Chilies

New Mexico is known for cuisine that reflects the combination of the Native American, Mexican, Spanish, and American cultural traditions. A few of the most common foods found in this style of diet are blue corn, enchiladas, sopapillas, and red and green chilies. Green chilies are harvested when they are green and turn to a red color as they ripen. Green chilies are typically known for their somewhat mild, bitter taste and sinus cleansing heat, but the nutritional benefits are often overlooked.

Green chilies are extremely rich in vitamins A and C (the dried version higher in vitamin A while the raw or fresh version is higher in vitamin C). In fact, a single green chili contains six times more vitamin C than an average sized orange. Green chilies are also a good source of the antioxidant beta-carotene, vitamin B and E, and iron and potassium which allows them to help block the body’s absorption of cholesterol and help promotes normal body functioning.


Are Inhalable Vitamins the Wave of the Future?

If you’re like most people, you probably take a multivitamin or some sort of supplementation in pill form. After all, most of us don’t eat perfectly all the time. But, if you’re like me, and tend to get nauseous from taking a supplement (even with a full meal and plenty of water), you know how miserable taking anything in pill form can be. That’s why when I saw a new type of inhalable vitamin in Popular Science magazine, I was kind of pumped. No more horse pills? Sign me up!

Now the new technology isn’t fully proven or studied by an independent source, but the manufacturer of LeWhif Vitamin says that eight “hits” of its Breathable Vitamins supplies 100 percent of the daily recommended amount of A, B1, B2, B3 and B5. Inhaling the vitamins — instead of digesting them — allows the vitamins to be delivered straight through the bloodstream and therefore in a more efficient and concentrated manner. (more…)

Vitamin Guide from A to Zinc: Vitamin B12

milkLast week the vitamin guide series kicked off with vitamin A. This week I focus on Vitamin B12 an essential vitamin needed for healthy nerve and blood cells as well as the production of DNA. A lack of B12 in the diet can cause anemia, which prevents the body from making normal red blood cells that carry oxygen in the blood. Anemia can leave you feeling tired and weak, if you have been feeling this way you should visit your doctor and have your B12 sections checked.

Vitamin B12 is a water–soluble vitamin, so you don’t have to worry about having too much in your system or risk of toxicity. Any amount of the vitamin your body does not need will be rid of through urine, unlike vitamin A as reviewed last week. The recommended daily allowance (RDA) for the average adult is 2.4 micrograms per day. Women who are pregnant or breastfeeding should increase their daily allowance to 2.6-2.8 micrograms. (more…)

Five Key Supplements For Good Health

vitaminsEverywhere we go, we are assaulted by claims of “Enriched with Vitamin C!”, “Added B vitamins!”, “More Vitamin A than the leading brand!”, and so on. We all know that vitamins and minerals are essential to the proper balance and function of our bodies, but which supplements are vital and necessary to our health and well being, and which might we avoid, lest we end up with an expensive bathroom trip? Here are my top five choices for essential supplements:

  1. Calcium – According to the National Institute of Health, the recommended total calcium intake is 1,000 mg a day for women between 25 and 50 years of age, 1,200 – 1,500 for pregnant or lactating women, and 1,500 mg per day for postmenopausal women. The average calcium consumption among North American women is currently only 600 mg per day. I take a calcium magnesium supplement and find that it really helps me with nighttime leg cramps. (more…)