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100-Day Weight Loss Transformation Captured in 2-Minute Video

Remember that post from the start of the year, about 100, the startup that let’s people record their 100-day transformation? I just found this great video from a woman who went to the gym 100 days in a row:


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JAM Event Aims to Stop Childhood Obesity in 60 Seconds

It’s amazing what can happen in just a minute.

In fact, on September 26, when millions of kids participate in the JAM Challenge, 60 seconds is all they’ll need to break a world record. In an effort to quell childhood obesity, two organizations—Heal-E-tips and the Alliance for a Healthier Generation—have teamed up for the second annual Just-A-Minute Challenge. The program intends to encourage children across the U.S. to get active everyday, even if it’s just a minute.

With the state of childhood obesity reaching epidemic proportions, 60 seconds of movement could make a big difference. According to the CDC, more than one-third of children and adolescents in America are obese. In 1980, only 10 percent of our young people were overweight or obese. Statistically, children who are obese tend to stay obese throughout their lives, and are at great risk of type 2 diabetes, high blood pressure, and low self-esteem.

The JAM World Record event aims to dramatically reduce those astonishing numbers. In 2012, 1.3 million children from 17,000 schools participated in the event, and this year the goal is 3 million. Exercise guru Patricia Friberg will be the JAM fitness leader for the nationwide event, and has released a video with NFL running back C.J. Spiller. It’s good to see the NFL getting involved in the childhood obesity fight, especially after the beastly burgers they endorsed last month.


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Posture Or Not To Posture

Today, we are focusing on using correct posture throughout your workout. This is a huge topic and I feel that it can make a difference in your workouts. Correct technique and maintaining good posture keeps your body in-line, over-compensation free, and decreases your risk of injury. You might have to decrease your weights in order to do so, but it will be worth it in the long run.  I have a few demonstrations below to help you picture a few exercises.

push up

Push-Up: Notice how his body is in-line from his neck to is feet. Try not to drop your head while performing this exercise.

Crunch: Keep it simple, do a crunch not a sit-up; better on the spine. Also notice how he is not pulling on his neck. Try to keep your head back and in-line with upper spine.

Standing Tricep Extension: Notice how her feet are shoulder width apart, head is up and in-line with spine, and her back is not hunched over. You will notice one of these three struggle if you are trying to lift too much weight.