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Vegetarian



Our Favorite Vegetarian Restaurants in Madison

In a state known for cheese, the likelihood of finding a decent vegetarian restaurant is non-existant. Isn’t it? That’s not the case in Madison, Wisconsin, home of Camp Randall Stadium, the Aldo Leopold Nature Center, and a surprising vegetarian dining scene.

Diners who love their veggies will be happy with the variety of food they can find in Wisconsin’s capital. With everything from burgers to baked goods available, the hard part of vegetarian dining in Madison isn’t trying to find a restaurant, it’s deciding which one to try first.

Enjoy our picks for the coolest vegetarian restaurants in Madison, Wisconsin – and be sure to tell them we sent you.

the green owl

The Green Owl

“Vegetarian cuisine for people who love food” is their motto, and The Green Owl certainly delivers. One of the only exclusively vegetarian restaurants in Madison, The Green Owl serves up meatless dishes like the popular BBQ Jackfruit sandwich, using the fruit as a substitute for the traditional pork. The restaurant also hosts specialty dinners like a vegan Thanksgiving.

Yelp Rating – 4 out of 5 stars
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Our Favorite Vegetarian Restaurants in Tulsa

Think of Tulsa, Oklahoma. Images of fully-vegetarian and vegetarian-friendly restaurants probably aren’t the first things that come to mind. You might not even think of Tulsa as a place to find quality vegetarian eating, but we’ve put together a list that will definitely prove you wrong. Whether you want your veggies raw, full of Asian flavor, or atop a pizza, you’ll satisfy your meatless desires in Tulsa.

In a state known for old-school comfort food you may be surprised to find the variety of veggie-friendly places. Most of these restaurants also have options for the carnivorous crowd, so if you just can’t give up your meat, there’s still plenty for you to try.

Enjoy our picks for the coolest vegetarian restaurants in Tulsa, Oklahoma – and be sure to tell them we sent you!

cafe samana

Café Samana

While its neighborhood is not where you would expect to find quality vegetarian and vegan eating, at Café Samana that’s exactly what you get. Though it specializes in vegan and vegetarian cuisine, there are menu options for die-hard carnivores, too. However, even they might be convinced to try the tempeh, which is known as some of the best in town.

Yelp Rating – 4.5 out of 5 stars
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Our Favorite Vegetarian Restaurants in Wichita

When you think living and eating the vegetarian lifestyle, cities like Portland and Seattle immediately come to mind. But Wichita? Out here in beef country? You probably aren’t expecting much green to eat when you land here. This city is always surprising, and the number of vegetarian-friendly restaurants that are not only good, but totally worthy of your money and appetite, are growing more and more abundant all the time.

Often using locally sourced ingredients and catering to the more common carnivorous appetites that abound here in Kansas, Wichita’s veggie eateries rival some of the best places to eat in the country. Plus, every meal comes with a side of that sweet Midwest hospitality!

Enjoy our favorite vegetarian restaurants in Wichita, Kansas — and be sure to tell them we sent you.

flying stove

The Flying Stove

One of the most fantastic food trucks in the country, so says Forbes, always features at least one vegetarian option that would appeal to the most meaty of eaters. Their menu rotates frequently, and rarely brings back the same thing twice. Fresh local ingredients made monthly specials like the Black Bean and Quinoa burger and Mexican Fruit Cartel big hits with their hungry, traveling legion of fans. And the truffle fries – made with fresh thyme and truffle oil - fuhgettaboutit it.

Yelp Rating – 4.5 out of 5 stars
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Carnivorous Humans Poised to Shake Up the Food Chain

Traditionally omnivores, humans are shifting towards a more carnivorous lifestyle. This change is especially apparent in countries like India and China where the rapidly changing economies are causing citizens to eat more meat.

meat head

A new study on global food consumption published in Proceedings of the National Academy of Sciences, looks in detail at what people are eating. It also studied trends for individual countries. The ones that are eating more meat are doing so in such amounts that they effectively “cancel out” any decrease in meat-eating in other countries.


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The First Vegan Food Pyramid Focuses on More Fresh Fruits and Vegetables

For the first time, plant-based eaters have a food pyramid that suits their dietary needs. A new vegetarian and vegan diet pyramid was released by Oldways in response to the growing popularity of meatless diets. The pyramid is an updated version of the one created in 1997 and places more emphasis on fruits and vegetables than the original.

vegetarian diet pyramid

Foods are broken down into categories, much like with the traditional food pyramid. Whole grains have the most recommended servings, with 5-8 per day, followed by vegetables (4-6 servings), and fruits (3-4 servings). Beans, peas, lentils and soy make up another level of the pyramid, then nuts, peanuts, seeds and peanut/nut butters. Finally on the top levels are herbs, spices and plant oils, and eggs and/or dairy.

“It’s beautifully illustrated, and one of the most astonishing things to me is if you put your fingers over the top, it’s vegan,” said Oldways president Sara Baer-Sinnott in an interview with the Huffington Post. “In the past, we didn’t really account for vegans. Personally, I love cheese. But here, there’s not much difference between vegan and vegetarian.”
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