Tag Archives: vegetarian diet

Food Blogger Spotlight: Madison Mayberry of Espresso and Cream

A love for food and blogging collided for 25-year-old Madison Mayberry, who discovered her love for recipe development and food photography as an intern at Better Homes and Gardens. Today Madison runs the successful food blog Espresso and Cream and plays food editor at Betty Crocker Kitchens. One visit to Madison’s blog and she had me at almond meal pancakes and whole wheat chocolate banana bread. Stop by and we think you’ll fall for Espresso and Cream, too.

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We recently had the pleasure of speaking with Madison about her blog, her approach to health and diet, and some of her favorite recipes to date. Here’s what she had to say.

How did you start your food blog?
I started my blog, Espresso and Cream, when I was an intern at Better Homes and Gardens magazine back in 2009. I was working on the food editorial team and wanted a creative outlet that allowed me to share the recipes I was working on and enjoying in my personal life, not just the things I was working on as part of the magazine staff. (more…)

Al Sharpton Credits 100 Pound Weight Loss to Vegetarian Diet

Reverend Al Sharpton is making news for something other than his political and religious beliefs this morning. The infamously outspoken reverend appeared as a moderator for the election last night on MSNBC looking much slimmer than his former self. Once tipping the scales at nearly 300 pounds, Sharpton is now well below the 200-pound mark and credits his dramatic transformation primarily to a vegetarian diet.

Sharpton is no newcomer to the vegetarian scene. He began appearing on behalf of PETA (People for the Ethical Treatment of Animals) as early as 2006 to raise awareness about the maltreatment of chickens, specifically within the KFC corporation.

That same year Sharpton was awarded the PETA Humanitarian Award. During his acceptance speech at the New York City gala, he shed more light on his clean eating habits.

“Avoiding meat is the way to eat for anyone with a highly-charged life,” he said. “A vegetarian diet has a way of absorbing the stress and gives you greater endurance. I don’t eat many starches or [refined] sugars. I just love greens and grains. I eat a lot of salad and fruits. I feel like a new, improved me.”

Sharpton appeared on the Wendy Williams show in October 2011, where he shared that he forgoes meat altogether with the exception of fish once or twice a week. He also touted his new-found appreciation for fruit and vegetables, which now make up a great majority of his diet. (more…)

Vegetarian Diet May be Necessary to Prevent Global Water and Food Shortage

If you’ve ever considered being vegetarian but just couldn’t cut it, you’re not alone. I myself have struggled with going completely meat-free. However, a new report is sending a strong warning that may force us all in that direction.

Findings from water scientists at the Stockholm International Water Institute (SWIW) suggest that if the world’s population neglects to adopt a vegetarian diet over the next 40 years, we may face a global food and water shortage crisis.

Although U.S. meat consumption has reportedly seen declines – estimated to down more than 12 percent by the end of this year since 2007 – that amount still equates to about 165.5 pounds per person per year; or around one half pound per day.

As reported by the Huffington Post, the SIWI suggests that around 20 percent of the protein in our diets comes from animal-based sources. Additionally, unless that drops 5 percent by 2050, there may not be enough food to feed the additional 2 billion people estimated to be alive by that time.

The surprising solution to this global issue? Water supply. All of these warnings stem from the world’s water supply, which is rapidly declining. At the annual world water conference in Stockholm, Sweden, the UN predicted that “we must increase food production by 70 percent by mid-century” to feed the world’s growing population, which will place additional stress on our already-low water supply. (more…)

The American Red Meat Habit: How Much is Too Much?

For many Americans, their meat-eating habits are becoming a concern – especially when it comes to red meat. With so many advocates for vegan and vegetarian diets and campaigns to eat less meat, it’s hard not to question our carnivorous ways. But maybe that’s a good thing.

Meat isn’t inherently bad. In fact, it can be healthy as there are many nutrients we can gain from it such as iron, protein and essential amino acids. But where the concern rises is in the amount of meat we eat, how much fat it contains, and what kind of quality it is.

So what kind of meat should we be eating? Poultry and fish are traditionally the leanest options. Some types of fish provide highly-beneficial Omega-3 fatty acids. And chicken is typically very lean making it a healthy option for those wanting to keep meat in their lives, as long as it isn’t fried.

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Vegetarian Diet Helpful for Patients with Chronic Kidney Disease

eggs, wheat, peppers and tomatoesIf you have kidney disease, a new study has some great news for you. Evidently, a vegetarian diet can help patients who suffer from kidney disease avoid accumulating high phosphorous levels in their bodies.

High levels of phosphorous in the body can lead to heart disease and death, so it is important for patients with chronic kidney disease to know how much phosphorous they are consuming because it could help save their lives. However, most food labels do not list the phosphorous amount.

Led by Sharon Moe, a group of researchers at Indiana University School of Medicine and Roudebush Veterans’ Affairs Medical Center studied nine patients who followed either a vegetarian or meat-based diet plan for one week. Afterwards, the patients swapped diets to compare the effects each diet had on the various patients. Although the patients consumed equal amounts of protein and phosphorus concentrations in both diets, they had decreased amounts of phosphorus exertion when they were following the vegetarian diet. The researches concluded that the source of protein was the important factor in determining the patients’ phosphorus levels.

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Empty Calories Comic: Vegetarian Diet Weight Gain

See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter.

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