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vegetables



4 Easy Ways to Fight Cellulite at Home

I was perusing the internet recently when I came across something that has been haunting me lately: The C word. You all know it, and you all don’t love it. That’s right: cellulite. Everyone hates cellulite, and as I have gotten older, I have certainly grown to be just like everyone else. Cellulite may be natural, but it is the worst!

Here’s what it looks like up close. Basically, when your fat is pushed up against your skin, it sometimes presses through fibers in your tissue, giving it a wrinkled, dimply appearance. It’s the same fat as anywhere else on your body, but because of these fibers it looks totally different.

cellulite

But there is good news! There are ways to combat cellulite, and it’s not just about exercise. 

AVOID: Alcohol, foods high in sugar, foods high in salt, fried foods, sugary alcohol beverages, and packaged snack foods. I hate to break it to you, guys, but these things that we already know are bad for us really, truly are bad for us. Especially in regards to cellulite. If you don’t want cellulite, don’t give in.
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It’s Spinach Season: 5 Ways to Take this Green Beyond Salads

By Team Best Life

Sure, you could throw a bunch of spinach in a bowl, toss in some standard salad toppings, cover it all in dressing and call it a day. But why not find other more creative ways to use the green, which offers a number of health perks? It’s rich in vitamins A, C, and K, plus beta carotene, calcium, fiber, and folate. And it contains antioxidants that protect your eyes and may also fight diseases, such as arthritis and some forms of cancer.

spinach dip

Below, we’ve offered five recipes that don’t require a bowl or dressing! But before you dig in, use these strategies to get the tastiest greens:

• Look for crisp green leaves when shopping.

• Be sure to get rid of any yellow or wilted leaves before using.
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Veggie Variety a Must for Good Health (AKA: Why We’re Glad Dr. Oz’s Kale-Only Diet is a Prank)

Dr. Oz recently asked his fans to play a prank. The hoax: Tell a loved one they’d be joining you on a one-year kale-only diet. Kale, kale, and more kale. 

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Funny, but some people sort of do become singularly focused on certain veggies, eating a lot of kale, or broccoli, or spinach, and not much of anything else. We were curious: What type of variety should we be aiming for when it comes to produce?


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Eat Your Way to Better Eye Sight

By Janis Jibrin, M.S., RD, Best Life lead nutritionist

Which of your five senses is most important to you? If you said “sight,” you’d be in the majority—four out of five baby boomers chose sight in a survey by the Ocular Nutrition Society.

eye health

So be proactive about protecting your sight: Eating to ensure your eyes stay healthy is as easy as following these three steps:

Choose antioxidant-rich foods. Antioxidants like beta-carotene, vitamin C and vitamin E protect your eyes from free radicals, damaging compounds that can cause cataracts and macular degeneration, the leading cause of blindness in the U.S. A recent study of Swedish women found that those who consumed a diet with the most antioxidant power (one that featured antioxidants that worked best together to protect health) were 13 percent less likely to develop cataracts. Fruits and vegetables topped the list of main sources of antioxidants with 44 percent, followed by whole grains (17 percent) and coffee (15 percent).


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Do Baked Beans Count as a Veggie? Sorta, Says R.D.

It seems like Jay Bush and Duke the Dog are always on TV hocking cans of Bush’s Best Beans. We love beans as much as the next person—especially with some barbecue!—but a recent commercial gave us pause. At the end of it one mother, who’s watching her kids eat baked beans, says something along the lines of, “Isn’t it great to see them eating vegetables?”

baked beans

Now, there’s no denying that beans are plants–after all, the navy beans used for most varieties come from a plant that looks a lot like a green bean. But, when you add bacon, salt, and sugar to beans, do they still really qualify as a vegetable?

Here’s what Mary Hartley, RD, our in-house nutrition expert had to say:

“As a plant food, beans are technically in the vegetable group. Like all vegetables, they are loaded with fiber, potassium and folate. Dried beans can also fill in for meat because they have more protein, iron, and zinc than other vegetables. 
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