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	<title>Diets in Review Blog &#187; vegetables</title>
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	<link>http://www.dietsinreview.com/diet_column</link>
	<description>Diet Column - bringing you all the best diet news and opinions</description>
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		<title>Chobani Blood Orange Smoothie Perfect for Rising and Shining</title>
		<link>http://www.dietsinreview.com/diet_column/02/chobani-blood-orange-smoothie-perfect-for-rising-and-shining/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/chobani-blood-orange-smoothie-perfect-for-rising-and-shining/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 14:51:33 +0000</pubDate>
		<dc:creator>Brandi</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[smoothies]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64391</guid>
		<description><![CDATA[There are stories that Elvis Presley would eat one food, in particular meatloaf, for weeks. It would be the only thing he&#8217;d eat. I tend to get in to similar ruts with breakfast. It will be three months of nothing but scrambled eggs and toast. And then I&#8217;ll switch to months and months of Cheerios, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Sneaky Foods for Heart Health</title>
		<link>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/7-sneaky-foods-for-heart-health/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 13:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[dietblog]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=64150</guid>
		<description><![CDATA[Written by Nicole German, RD for Diet-Blog.com When you think about heart healthy foods, what comes to mind? Nuts, salmon, olive oil, and whole grains are the well-known foods for heart health. But, what about those lesser known foods that keep the heart pumping strong? Dried Fruits: Some dried fruits like prunes contain a cocktail [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Release &#8220;Speedy Sneaky Chef&#8221; is Sending the Wrong Message to Kids</title>
		<link>http://www.dietsinreview.com/diet_column/12/new-release-speedy-sneaky-chef-is-sending-the-wrong-message-to-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/new-release-speedy-sneaky-chef-is-sending-the-wrong-message-to-kids/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 13:53:52 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[missy chase lapine]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60854</guid>
		<description><![CDATA[Missy Chase Lapine&#8217;s The Speedy Sneaky Chef released this morning full of ideas on how to sneak more fruit and vegetables into family dishes to increase the nutritional quality of their meals. We have to ask though &#8211; is sneaking in the good-for-you foods sending the right message to your kids about healthy eating? In her 2007 [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/new-release-speedy-sneaky-chef-is-sending-the-wrong-message-to-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Empty Calories Comic: Vegetarian Diet Weight Gain</title>
		<link>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-vegetarian-diet-weight-gain/</link>
		<comments>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-vegetarian-diet-weight-gain/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 13:00:11 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Womens health]]></category>
		<category><![CDATA[empty calories comic strip]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vegetarian diet]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=60004</guid>
		<description><![CDATA[See more Empty Calories right here in the blog each week, or receive one each month when you subscribe to our free newsletter. Also Read: Congress Rules Pizza is a Vegetable Learn to Like Veggies One at a Time Weight Watchers for Vegetarians]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/12/empty-calories-comic-vegetarian-diet-weight-gain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Congress Claims Pizza is an Acceptable Vegetable for Our Kids</title>
		<link>http://www.dietsinreview.com/diet_column/11/congress-claims-pizza-is-an-acceptable-vegetable-for-our-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/congress-claims-pizza-is-an-acceptable-vegetable-for-our-kids/#comments</comments>
		<pubDate>Wed, 16 Nov 2011 16:34:18 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[congress]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[school food]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=59023</guid>
		<description><![CDATA[When I helped the first graders at my son’s school with their food group assignment recently, I was amazed at how many were confused about where to place types of food. So many didn’t know what a green bean was, or what strawberries were. Most were completely unaware that fish was a “meat.” It was [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/congress-claims-pizza-is-an-acceptable-vegetable-for-our-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Potatoes are the Cheapest and Healthiest Vegetable</title>
		<link>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/#comments</comments>
		<pubDate>Tue, 15 Nov 2011 17:19:38 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58957</guid>
		<description><![CDATA[One of the problems with the American diet seems to be that fresh, nutritious produce is unaffordable or not easily accessible to many segments of the population. However, research presented recently at the American Dietetic Association&#8217;s Food and Nutrition Conference and Expo demonstrates that one of the best nutritional values in the produce department, providing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/potatoes-are-the-cheapest-and-healthiest-vegetable/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get Out of Your Veggie Comfort Zone with Easy and Healthy Ways to Prepare Fresh Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/11/get-out-of-your-veggie-comfort-zone-with-easy-and-healthy-ways-to-prepare-fresh-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/11/get-out-of-your-veggie-comfort-zone-with-easy-and-healthy-ways-to-prepare-fresh-vegetables/#comments</comments>
		<pubDate>Tue, 01 Nov 2011 18:13:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[book reviews]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=58233</guid>
		<description><![CDATA[Learning how to cook can be intimidating, but learning how to cook when you&#8217;re trying to lose weight can seem impossible. Easy and Healthy Ways to Prepare Fresh Vegetables is an approachable, easy to read book that instructs readers how to peel, prepare and preserve your favorite produce. Co-authors Arnold Weislo and Annabelle Delaval decided to [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/11/get-out-of-your-veggie-comfort-zone-with-easy-and-healthy-ways-to-prepare-fresh-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Properly Blanch Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/10/how-to-properly-blanch-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/how-to-properly-blanch-vegetables/#comments</comments>
		<pubDate>Thu, 27 Oct 2011 06:00:04 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57924</guid>
		<description><![CDATA[By Shubhra Krishan for Care2.com Blanching is a classic cooking technique that takes the raw edge off veggies but preserves the vitamins and the taste. Blanching gives vegetables a lovely fresh and vibrant color. And it&#8217;s easy! You basically cook vegetables in boiling water very briefly; but there is an art to it, and it [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/how-to-properly-blanch-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Infuse Your Favorite Fall Recipes with Seasonal Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/10/infuse-your-favorite-fall-recipes-with-seasonal-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/infuse-your-favorite-fall-recipes-with-seasonal-vegetables/#comments</comments>
		<pubDate>Thu, 20 Oct 2011 18:08:30 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[stew]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=57326</guid>
		<description><![CDATA[Fall weather typically means cooler temperatures and heartier meals. However, eating heartier doesn’t have to mean you are eating foods that are unhealthy. You can easily use seasonal vegetables that are available this fall to add flavor and nutrition to your traditional fall recipes. Vegetables that are available during the fall season include Brussels sprouts, [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/infuse-your-favorite-fall-recipes-with-seasonal-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Health Benefits of Beets</title>
		<link>http://www.dietsinreview.com/diet_column/10/health-benefits-of-beets/</link>
		<comments>http://www.dietsinreview.com/diet_column/10/health-benefits-of-beets/#comments</comments>
		<pubDate>Wed, 19 Oct 2011 17:53:43 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beets]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=56666</guid>
		<description><![CDATA[A few weeks ago, I decided to dust off my juicer that has been sitting in the back of my pantry for years. It was one of those things, you know, out of sight out of mind. There are positives and negatives to juicing… but to my mind, as long as you don&#8217;t look at [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/10/health-benefits-of-beets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Fall Produce Recipes for Crisp Days</title>
		<link>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/#comments</comments>
		<pubDate>Sat, 17 Sep 2011 22:48:20 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[acorn squash]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[pears]]></category>
		<category><![CDATA[pumpkin]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55781</guid>
		<description><![CDATA[Summer is fun &#8211; especially going to the beach and other water events &#8211; but fall is my favorite season. Wearing jeans, watching football, and the crisp fall weather all comes together to create a delightful time. One of the stand out features of the fall is the availability of fall produce &#8211; the cooler [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/healthy-fall-produce-recipes-for-crisp-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>9 Creative Recipes for Surplus Summer Zucchini</title>
		<link>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/</link>
		<comments>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 16:21:02 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[Entrees]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[zucchini]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=55445</guid>
		<description><![CDATA[As summer winds down and pumpkin and apple recipes begin to float across the internet, gardeners everywhere are scrambling to make the most of their treasured summer produce. For most, it means an excessive amount of zucchini to harvest and cook in a very short period of time. If it seems like someone is handing [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/09/9-creative-recipes-for-surplus-summer-zucchini/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Babies Taste Veggies in the Womb</title>
		<link>http://www.dietsinreview.com/diet_column/08/babies-taste-veggies-in-the-womb/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/babies-taste-veggies-in-the-womb/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 17:42:24 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[healthy baby]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=54029</guid>
		<description><![CDATA[It&#8217;s well known that babies are not a lover of vegetables. Researchers have long wondered why this is, surmising that it could be due to the somewhat bitter taste of many vegetables. Maybe it&#8217;s because the parent doesn&#8217;t like vegetables and so the distaste is passed on. Parents have long been instructed to introduce vegetables [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/babies-taste-veggies-in-the-womb/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Naturally Detox With These 15 Foods</title>
		<link>http://www.dietsinreview.com/diet_column/08/naturally-detox-with-these-15-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/08/naturally-detox-with-these-15-foods/#comments</comments>
		<pubDate>Fri, 12 Aug 2011 13:00:52 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=53908</guid>
		<description><![CDATA[By Michelle Schoffro Cook for Care2.com When it comes to cleansing your body of harmful toxins, food really is the best medicine. You&#8217;ll be amazed to learn that many of your favorite foods also cleanse the body&#8217;s detoxification organs like the liver, intestines, kidneys, and skin, preventing harmful toxic buildup. Help ward off the harmful [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/08/naturally-detox-with-these-15-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Juicing: How to Make Fresh Juice</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-how-to-make-fresh-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-how-to-make-fresh-juice/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 16:25:13 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[beginners guide to fitness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juice diet]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52858</guid>
		<description><![CDATA[If you&#8217;re thinking of starting a juice regimen, it&#8217;s important to make informed decisions about your new diet. If you&#8217;re planning on replacing your meals with juice, you should first check with a doctor or health care provider to ensure that your new regimen is safe for your body. However, if you are thinking about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner&#8217;s Guide to Juicing: Benefits of Fresh Juice</title>
		<link>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 17:41:53 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[juice]]></category>
		<category><![CDATA[juicing]]></category>
		<category><![CDATA[raw food]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=52848</guid>
		<description><![CDATA[Fresh fruit and vegetable juicing is certainly not a new idea for the raw foods community, however it is growing in popularity as a mainstream method for weight loss and detoxification. Unlike conventional juices that are often processed with a lot of added sugar, fresh juicing involves creating nutrient-rich juices out of your favorite fruits [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/beginners-guide-to-juicing-benefits-of-fresh-juice/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy and Fresh Picnic Side Dishes</title>
		<link>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-picnic-side-dishes/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-picnic-side-dishes/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 16:17:32 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[corn]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[orzo]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[quinoa]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[salsa]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51208</guid>
		<description><![CDATA[On picnics and at barbecues, it isn&#8217;t often the main dishes that contribute the most calories to the meal. Side dishes, picnic salads and desserts can all be heavy and high-calorie if you aren&#8217;t careful to limit the oil, dairy and other indulgent ingredients. Make a few simple swaps next time you plan a picnic [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/healthy-and-fresh-picnic-side-dishes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Try These 6 Healthy Foods for Your Kids</title>
		<link>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 13:00:54 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[my daily moment]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[tuna]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[yogurt]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51610</guid>
		<description><![CDATA[By MyDailyMoment.com Editorial Team Making sure your kids are eating healthy is hardly child’s play. Good nutrition is integral for ensuring that your children develop healthy minds and bodies. The sooner you introduce power foods into your child’s diet, the better. They’ll quickly become acclimated to feasting on nutritious foods. Here are our picks for [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/try-these-6-healthy-foods-for-your-kids/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>5 Steps to Get You Slim in 5 Days</title>
		<link>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 06:00:59 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[asparagus]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[holly perkins]]></category>
		<category><![CDATA[kale]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[spinach]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51864</guid>
		<description><![CDATA[Holly Perkins is the New Balance Fitness Ambassador and an Exercise TV Trainer. She holds a B.S. in Exercise Physiology and Nutrition from Penn State University and has worked with Adrian Grenier, Howard Stern and a Presidential Candidate. Holly&#8217;s advice can been seen in many national publications and websites. In addition to being the New [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/5-steps-to-get-you-slim-in-5-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Grill Perfect Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 12:15:18 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[eggplant]]></category>
		<category><![CDATA[grilling]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[kabobs]]></category>
		<category><![CDATA[mushrooms]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[squash]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51223</guid>
		<description><![CDATA[Either as a side dish or the main event, grilled vegetables are a fresh, healthy way to celebrate the summer season. Not only is it important to eat more vegetables as part of a healthy diet, but if you&#8217;re eating more vegetables, chances are you&#8217;re eliminating higher-fat foods in favor of colorful, plant-based foods. Opt [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/07/how-to-grill-perfect-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Courtney&#8217;s Summer Challenge Week 2 Takes on Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/06/courtneys-summer-challenge-week-2-takes-on-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/courtneys-summer-challenge-week-2-takes-on-vegetables/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 21:24:31 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[courtneys summer challenge]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51328</guid>
		<description><![CDATA[Congratulations to the hundreds of you who took part in the kick-off week for Courtney&#8217;s Summer Challenge! By walking each day, you all made a simple change that you can build upon throughout the challenge, and we hope you will. Are you ready for your week two challenge? Courtney&#8217;s got something lean and green up [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/courtneys-summer-challenge-week-2-takes-on-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Put More Fruits and Vegetables in Your Diet</title>
		<link>http://www.dietsinreview.com/diet_column/06/how-to-put-more-fruits-and-vegetables-in-your-diet/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/how-to-put-more-fruits-and-vegetables-in-your-diet/#comments</comments>
		<pubDate>Mon, 27 Jun 2011 13:00:14 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[care2]]></category>
		<category><![CDATA[eat local]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=51182</guid>
		<description><![CDATA[By Judi Gerber for Care2.com Did you know that June is National Fresh Fruit and Vegetable Month? And, with summer finally here, there is an increasing number of fresh fruit and vegetables to choose from each week. Here in California, we are already starting to see the first of the season’s stone fruit, mostly apricots [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>America&#8217;s Health Habits Have Taken a Dive Since 2010</title>
		<link>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/#comments</comments>
		<pubDate>Fri, 17 Jun 2011 17:04:21 +0000</pubDate>
		<dc:creator>Lacy</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[habits of health]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50726</guid>
		<description><![CDATA[The quality of Americans&#8217; diets has declined since last year. From fruit and vegetable consumption to exercise, and even smoking, Americans are reporting worse habits than this time last year. A Gallup poll of 1,000 Americans that was released last week reveals the 55.9 percentage of Americans reported eating five or more servings of fruit [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/americas-health-habits-take-a-dive-since-2010/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be a Happy and Healthy Bride on Your Wedding Day</title>
		<link>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:58:22 +0000</pubDate>
		<dc:creator>Health Buzz</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Womens health]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=50411</guid>
		<description><![CDATA[by Kelsey Murray Spring and summer are possibly the most popular times for a wedding. Unfortunately for many brides, along with the wedding comes a boat load of stress to look &#8220;perfect&#8221; on their big day. Sadly, this quest for perfection can be very hard on a bride&#8217;s health. Crash dieting is often the first [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/be-a-happy-and-healthy-bride-on-your-wedding-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Plan a Healthy and Fun Summer Picnic</title>
		<link>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/</link>
		<comments>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 17:50:29 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[lunch]]></category>
		<category><![CDATA[picnic]]></category>
		<category><![CDATA[sandwich]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48978</guid>
		<description><![CDATA[If you&#8217;ve spent the long winter and rainy spring hibernating in your home, the summer months are the perfect time to plan an outdoor activity. Before you pack your basket and head to the park with a pretty blanket, a Frisbee &#8211; and maybe even a bottle of wine -  use these tips to make [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/06/plan-a-healthy-and-fun-summer-picnic/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Iconic Food Pyramid to be Replaced with Dinner Plate Logo</title>
		<link>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/iconic-food-pyramid-to-be-replaced-with-dinner-plate-logo/#comments</comments>
		<pubDate>Tue, 31 May 2011 13:18:17 +0000</pubDate>
		<dc:creator>Descygna</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[food pyramid]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[Health News]]></category>
		<category><![CDATA[michelle obama]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=49614</guid>
		<description><![CDATA[The recognizable food pyramid has been a symbol of proper eating for the past 20 or so years. That symbol is now being replaced by the Obama administration with an image of a dinner plate. Many people have complained that the pyramid is somewhat complicated and confusing. &#8220;The Food Pyramid is being replaced with a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Gout Attacks Fast Without Prescription Drugs</title>
		<link>http://www.dietsinreview.com/diet_column/05/relieve-gout-attacks-fast-without-prescription-drugs/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/relieve-gout-attacks-fast-without-prescription-drugs/#comments</comments>
		<pubDate>Sun, 22 May 2011 06:00:25 +0000</pubDate>
		<dc:creator>GuestBlogger</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[disease risk]]></category>
		<category><![CDATA[Gale Tern]]></category>
		<category><![CDATA[gout]]></category>
		<category><![CDATA[gout diet]]></category>
		<category><![CDATA[Guest Blog]]></category>
		<category><![CDATA[nutrition and disease]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48550</guid>
		<description><![CDATA[This guest post comes from Gale Tern, author, alternative health proponent, and blogger at Arthritis Pain Central. Gout is usually thought of as the big toe disease since one of its most common symptoms is acute pain in the big toe. Gout is actually a type of arthritis. Here is how the National Institutes of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Proper Planning is the Key to Eating Healthy While Camping</title>
		<link>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/#comments</comments>
		<pubDate>Mon, 16 May 2011 15:35:25 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[food borne illness]]></category>
		<category><![CDATA[food safety]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[homepage]]></category>
		<category><![CDATA[outdoors]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[smores]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=48501</guid>
		<description><![CDATA[There&#8217;s probably not one person alive who hasn&#8217;t been camping. Sleeping under the trees, cooking over a fire, enjoying the fresh air of the great outdoors &#8211; what&#8217;s not to love? Camping is a great family and budget friendly activity;  it&#8217;s an inexpensive way to spend quality time together. Pack up the car, grab your [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/05/proper-planning-is-the-key-to-eating-healthy-while-camping/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Recipes for Memorial Day Parties</title>
		<link>http://www.dietsinreview.com/diet_column/05/healthy-recipes-for-memorial-day-parties/</link>
		<comments>http://www.dietsinreview.com/diet_column/05/healthy-recipes-for-memorial-day-parties/#comments</comments>
		<pubDate>Wed, 11 May 2011 17:50:30 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[barbecue]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cole slaw]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[frozen yogurt]]></category>
		<category><![CDATA[halibut]]></category>
		<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[memorial day]]></category>
		<category><![CDATA[party]]></category>
		<category><![CDATA[pasta]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[potatoes]]></category>
		<category><![CDATA[Rocco DiSpirito]]></category>
		<category><![CDATA[salads]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=47863</guid>
		<description><![CDATA[Memorial Day is one holiday almost everyone looks forward to. What&#8217;s not to love? The last Monday of every May, we honor our fallen U.S. soldiers and their families on a weekend when the weather starts to heat up in most parts on the country. Barbecues, camping trips and outdoor parties are how most people [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Teach Your Kids to Eat Healthy Foods</title>
		<link>http://www.dietsinreview.com/diet_column/04/teach-your-kids-to-eat-healthy-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/04/teach-your-kids-to-eat-healthy-foods/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 06:00:05 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Healthy Children]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=45870</guid>
		<description><![CDATA[When you say the words, &#8220;kids&#8221; and &#8220;healthy foods,&#8221; do you quake  a little inside? Do you secretly laugh, thinking to yourself that the two concepts just don&#8217;t mesh? Do you bemoan the fact that your kid, when pressed for a vegetable choice, picks french fries every time? Do you think to yourself, &#8220;Well, maybe [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/04/teach-your-kids-to-eat-healthy-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We Love Otria Greek Yogurt Veggie Dip</title>
		<link>http://www.dietsinreview.com/diet_column/03/we-love-otria-greek-yogurt-veggie-dip/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/we-love-otria-greek-yogurt-veggie-dip/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 14:23:22 +0000</pubDate>
		<dc:creator>Carmen</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[dip]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[Otria]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[We Love]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44539</guid>
		<description><![CDATA[I&#8217;ve always been a fan of veggie dips. Even when I didn&#8217;t follow a healthy diet, setting out a tray of veggies with a dish of dip was a guaranteed way to get me to eat some fresh vegetables. Most commercially prepared dips are chock full of fat and calories, and no matter how you [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/we-love-otria-greek-yogurt-veggie-dip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Americans Have Overly Optimistic View of Their Nutritional Wellbeing HealthiNation Study Reveals</title>
		<link>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/americans-have-overly-optimistic-view-of-their-nutritional-wellbeing-healthination-study-reveals/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 17:16:10 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[serving size]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44423</guid>
		<description><![CDATA[To coincide with the American Dietetic Association’s National Nutrition Month, HealthiNation commissioned a study by ORC International: CARAVAN revealing that Americans have an overly optimistic view of their own nutritional wellbeing.  The findings of the national phone survey of 1,000 U.S. adults suggest that when it comes to nutrition, Americans&#8217; perceptions do not match reality. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hiding Veggies Can Help You Shed Pounds</title>
		<link>http://www.dietsinreview.com/diet_column/03/hiding-veggies-can-help-you-shed-pounds/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/hiding-veggies-can-help-you-shed-pounds/#comments</comments>
		<pubDate>Tue, 08 Mar 2011 16:56:32 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[jessica seinfeld]]></category>
		<category><![CDATA[missy chase lapine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[research studies]]></category>
		<category><![CDATA[sneaky chef]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=44045</guid>
		<description><![CDATA[Adding &#8220;hidden&#8221; vegetables in meals has been a popular tactic for parents in getting their kids to eat the food they often turn up their noses to. Cookbooks like Jessica Seinfeld&#8217;s cookbook &#8220;Deceptively Delicious&#8221; and Missy Chase Lapine&#8217;s &#8220;The Sneaky Chef&#8221; espoused the benefits of doing so. Now, researchers are suggesting that adults can stand [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/hiding-veggies-can-help-you-shed-pounds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>National Nutrition Month is Here, Eat Right with Color</title>
		<link>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-is-here-eat-right-with-color/</link>
		<comments>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-is-here-eat-right-with-color/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 18:57:33 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[National Nutrition Month 2011]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43610</guid>
		<description><![CDATA[March is National Nutrition Month, the perfect time to start shaping up your diet and celebrating this year&#8217;s theme: &#8220;Eat Right with Color.&#8221; Nothing brings more color to a plate than delicious fruits and vegetables. Everyone knows that eating fruits and vegetables is important to good nutrition. They are rich in vitamins, minerals and fiber [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/03/national-nutrition-month-is-here-eat-right-with-color/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 High Protein Vegetarian Foods</title>
		<link>http://www.dietsinreview.com/diet_column/02/5-high-protein-vegetarian-foods/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/5-high-protein-vegetarian-foods/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 16:49:09 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=43157</guid>
		<description><![CDATA[Are you a vegetarian or someone trying to minimize their meat intake, and find yourself concerned about maybe not getting enough protein? If you are a vegetarian or vegan you can get adequate protein from non-meat sources, you just have to be more mindful of it. Here are some plant-based foods that are high in [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/5-high-protein-vegetarian-foods/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anti-Inflammatory Diet: Secret to Disease-Free Living</title>
		<link>http://www.dietsinreview.com/diet_column/02/anti-inflammatory-diet-secret-to-disease-free-living/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/anti-inflammatory-diet-secret-to-disease-free-living/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 17:26:52 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[whole grain]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42444</guid>
		<description><![CDATA[Inflammation is a major health problem, particularly as we get older. The term &#8220;inflammation&#8221; refers to a pretty broad spectrum of health issues, including symptoms such as pain, swelling, and redness of an affected organ or tissue. So, where does diet come into play? Well, a poor diet can cause chronic inflammation, which could lead to [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Positive Reinforcement Encourages Kids To Eat More Vegetables</title>
		<link>http://www.dietsinreview.com/diet_column/02/positive-reinforcement-encourages-kids-to-eat-more-vegetables/</link>
		<comments>http://www.dietsinreview.com/diet_column/02/positive-reinforcement-encourages-kids-to-eat-more-vegetables/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 17:57:19 +0000</pubDate>
		<dc:creator>Brooke</dc:creator>
				<category><![CDATA[Childrens Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[positive reinforcement]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=42216</guid>
		<description><![CDATA[After stumbling on the article Bribing Kids to Eat Their Greens Really Does Work, I have added a new subscription to my blog reader. I really like what Christian Jarrett had to say about using positive reinforcement to encourage children to eat vegetables, learn to like them, and even eat more vegetables when no reward [...]]]></description>
		<wfw:commentRss>http://www.dietsinreview.com/diet_column/02/positive-reinforcement-encourages-kids-to-eat-more-vegetables/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keep Your Arteries Healthy with a Beef, Vegetable, and Almond Stir-Fry</title>
		<link>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/keep-your-arteries-healthy-with-a-beef-vegetable-and-almond-stir-fry/#comments</comments>
		<pubDate>Wed, 26 Jan 2011 15:49:56 +0000</pubDate>
		<dc:creator>Maris</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[stir fry]]></category>
		<category><![CDATA[vegetables]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41561</guid>
		<description><![CDATA[Asian-inspired food sometimes gets a bad rap for being high in sodium, calories and fat. While it&#8217;s true that an order of General Tsao&#8217;s Chicken might not be so scale-friendly, making your own Asian-inspired dishes at home is a great way to consume more antioxidants and nutrient rich vegetables, including carrots, onions, bell peppers, and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Unique Benefits of Going Meat-Free a Few Days a Week</title>
		<link>http://www.dietsinreview.com/diet_column/01/3-unique-benefits-of-going-meat-free-a-few-days-a-week/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/3-unique-benefits-of-going-meat-free-a-few-days-a-week/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 15:00:32 +0000</pubDate>
		<dc:creator>Jennipher</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Digestive]]></category>
		<category><![CDATA[eating for energy]]></category>
		<category><![CDATA[flexitarian diet]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[meat-free meals]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[Vegetarian]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=41076</guid>
		<description><![CDATA[Over the past month I&#8217;ve tried something new: vegetarianism. I&#8217;ve read much about a vegetarian diet, including how it can reduce your saturated fat intake (if you choose the right foods), help reduce your footprint on the Earth and help you increase how many fruits and vegetables you eat. Plus, I just wanted to see if [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>50 Things You Can do Today to Improve Your Health</title>
		<link>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/</link>
		<comments>http://www.dietsinreview.com/diet_column/01/50-things-you-can-do-today-to-improve-your-health/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 18:56:37 +0000</pubDate>
		<dc:creator>Kelly</dc:creator>
				<category><![CDATA[Adult Health]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[BMI]]></category>
		<category><![CDATA[Diet Tips]]></category>
		<category><![CDATA[free weights]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[races]]></category>
		<category><![CDATA[self-esteem]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.dietsinreview.com/diet_column/?p=39716</guid>
		<description><![CDATA[Most health and fitness advice is full of don&#8217;ts: Don&#8217;t eat after 7, don&#8217;t eat fast food, don&#8217;t enjoy anything you eat, ever again. That negative connotation is why people view fitness and weight loss as a punishment, or something to be white-knuckled through. Lasting change is made when you build a habit- and habits [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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