Diets in Review - Find the Right Diet for You

vegetable oil



PepsiCo Has No Plans to Remove Brominated Vegetable Oil from Gatorade

UPDATE 1/29/13: After more than 200,000 signatures on a Change.org petition, PepsiCo has announced it will remove the flame retardant it currently uses in Gatorade. However, the company doesn’t not plan to issue a recall on products in market that still contain the BVO, or Brominated Vegetable Oil.

About a month ago, a 15-year-old teenager named Sarah Kavanagh was looking forward to the Gatorade she had stored in her fridge for after her long afternoon of playing outdoors in the humid heat in Hattiesburg, Miss.

With Sarah being the dedicated vegetarian that she is, out of habit she checked the ingredient list on the drink before popping open the top. While making sure none of the ingredients were made from any type of animal, she noticed it contained brominated vegetable oil. Though it had the word vegetable in it, Sarah still felt like investigating further.

“I knew it probably wasn’t from an animal because it had the word vegetable in the name, but I still wanted to know what it was so I Googled it,” said Sarah. “A page popped up with a long list of possible side effects, including neurological disorders and altered thyroid hormones. I didn’t expect that.”

Needless to say, Sarah threw the drink away without a sip or hesitation. She then began an online petition on Change.org where she now has nearly 200,000 signatures. Sarah’s hoping that she can get enough supporters that will persuade Gatorade’s maker, PepsiCo, to make some changes to the recipe.
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Salad Dressing May Not Break Your Healthy Diet

Salads are a convenient and tasty way to make sure you’re getting enough vegetables in your diet but sometimes, the addition of salad dressing can add fat and empty calories to your otherwise healthy plate.

Luckily, recent studies show that some salad dressing varieties, like types made with vegetable oils, can actually help your body absorb nutrients.

According to Patricia Groziak, M.S., R.D., the senior nutrition manager for Unilever, the presence of dietary fat is important for the body’s absorption of fat-soluble vitamins, such as vitamins A and E.

“A variety of studies have looked at the body’s absorption of these vitamins from common food sources, including raw vegetable salads,” said Groziak. “Research has shown that absorption of carotenoids (vitamin A) and vitamin E is greater when salad vegetables are eaten with full-fat or reduced-fat dressings as compared with a dressing that contained no oil.”


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Laughter is the best medicine

A friend recently forwarded an email to me with common misconceptions about dieting and losing weight. I laughed so hard that I assume a few calories were burned, and thought you could use a laugh too. What’s the point of working so hard at exercising, giving up foods and steadfastly sticking to a diet if you can’t enjoy a good laugh at ourselves once in a while?

Q:  I’ve heard that cardiovascular exercise can prolong life; is this true?
A: Your heart is only good for so many beats, and that’s it. Don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster. Want to live longer?  Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?
A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken.  Beef is also a good source of field grass (green leafy vegetable.) And a pork chop can give you 100% of your recommended daily allowance of vegetable products.

Q: Should I reduce my alcohol intake?
A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that means they take the water out of the fruity bit so you get even more of the goodness that way.   Beer is made out of grain.  Bottoms up!

Q: How can I calculate my body/fat ratio?
A: Well, if you have a body and you have fat, your ratio is one to one.  If you have two bodies, your ratio is two to one, etc.

Q: What are some of the advantages of participating in a regular exercise program?
A: Can’t think of a single one, sorry. My philosophy is: No Pain… Good!

Q: Aren’t fried foods bad for you?
A: YOU’RE NOT LISTENING!  Foods are fried these days in vegetable oil. In fact, they’re permeated with it.  How could getting more vegetables be bad for you?

Q: Will sit-ups help prevent me from getting a little soft around the middle?
A: Definitely not! When you exercise a muscle, it gets bigger. You should only be doing sit-ups if you want a bigger stomach.

Q: Is chocolate bad for me?
A : Are you crazy?  HELLO!  Cocoa BEANS? Another vegetable!  It’s the best feel-good food around!

Q: Is swimming good for your figure?
A: If swimming is good for your figure, explain whales to me.

Q: Is getting in shape important for my lifestyle?
A: In shape? What kind of shape? “Round” IS a shape.

Well, I hope this has cleared up any misconceptions you may have had about food and diets.



And you thought your egg white omelette was fat-free?

You may have heard about the latest news that came out this past week regarding the fat content of our favorite non-stick cooking sprays. These sprays are made of oil, often vegetable oil, so they most certainly contain fat. In fact, one can of your favoring spray can contain more than 800 calories! The longer you spray, the more fat and calories you’re adding to your scrambled eggs or stir-fry. If this item is a dietary kitchen essential of yours, spray once and get your finger off the trigger quickly.

New varieties, made of olive and canola oils, are more frequently available at the grocery store.