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vegan



You’ll Fall in Love with This Harvest Chopped Salad with Orange Ginger Vinaigrette

Summer is over but my salad bowl is still full! I’m a big fan of the big a– salad trend. Just a plate piled high with greens, veggies, berries, nuts and frankly anything else you want – it’s an entree that never disappoints. I always finish feeling full, satisfied, and not weighed down.

With Autumn as my muse, and my refrigerator quickly filling with the early seasonal produce, I crafted an entirely new entree salad. And it’s gooooood.

beet quinoa salad

“How is this even real?” was our photographer’s reaction upon tasting hers. And then she proceeded to demolish the rest of the food props.

Our Harvest Chopped Salad is like a farmers market truck unloaded in your kitchen. And then it rained down this homemade vinaigrette and what bloomed was just the best darn thing you’ve eaten in a while!

fall salad ginger vinaigrette

With red beets, carrots, quinoa, and ginger, this salad is not only hearty and satiating, but it’s also a great way to get your food experimentation on. If it’s been a while since you’ve tried some of these ingredients, or presents the first time, get after it! All of the complementary flavors blend perfectly together and it’s so darn pretty you won’t have any choice but to want to eat it.
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Become a Vegan, 95 Percent of the Time

Committing 100 percent to a new diet plan can be difficult, especially when the diet excludes or removes certain foods you are used to eating. Authors Dr. Jamie Noll and Caitlin Herndon recognize the challenge that full commitment can present, and have offered a solution. Their new book, The 95% Vegan Diet and its accompanying workbook, is designed to help readers follow a realistic vegan diet plan, mostly.

The 95 percent vegan diet

The co-authors believe that a major factor that prevents diet success is guilt. You may be following your diet plan just fine, but then give in to a craving. According to Dr. Noll and Herndon, that’s nothing to feel guilty over. “The number one reason I see people fail at weight loss/attempt to become healthier is what I call the ‘guilt factor’,” Dr. Noll said. “I’ve seen it time and time again in my practice. For example: I’m going to go on the Atkins diet because I don’t care about bread anyway. The problem is they are dying for that pasta – so they have some – but then they don’t forgive themselves.”

Dr. Noll added that the reason it is the 95% Vegan Diet, and not 100%, is to allow people some wiggle room and give them permission to forgive themselves for not sticking to the diet. “I want to show people that they don’t have to be perfect. They can forgive themselves and still have excellence in good health. Five percent is the margin in good science before we consider something statistically different.”
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Use It, Don’t Lose It! 10 Deliciously Vegan Recipes for Your Summer Garden Surplus

The great thing about having your own backyard garden is access to fresh, organic fruit, vegetables, and herbs any time you want. It’s one of the most cost-effective ways to supply your groceries. The downside is having way too much of a good thing. One “harvest” in my garden last weekend yielded six cantaloupes; there are only three people in my household. That’s a lot of melon!

It’s a shame to let all of that excess produce go to waste. And as the summer draws to a close and all of those plants reach their peak of production, you’re going to have a lot of fruits and vegetables on your hands.

tomatoes

My primary policy is to share the wealth! I keep what we can reasonably eat and then start sharing the rest with friends and neighbors. No one has ever passed! My secondary policy – get in the kitchen! When pinched for creativity or inspiration at meal time, use what you have available as your muse. We’ll give you a little help to get started.

Tabbouleh-Inspired Freekeh Salad – Any extra cucumbers and tomatoes will go to good use in this simple vegan salad. You can also use some of the basil and chives you’re growing.

freekeh taboulleh
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Food Blogger Spotlight: Camila of Como Come Cami

The first thing you notice when you visit Como Come Cami is the text. Unless you’re lucky enough to be bilingual you might not understand at firstComo Come Cami but don’t panic, just scroll. Scroll down the page and you’ll find the Spanish text has been translated to English so you won’t miss a thing. Born in Argentina, Como Come Cami founder, Camila Jurado started traveling when she was 10 years old. She’s lived in Honduras and Buenos Aries but she graduated from a college in Savannah, Georgia. I’d love to know if her Spanish accent took on a southern twang.

Camila created her vegetarian-inspired blog to connect with other vegans and share the creative recipes she’s gathered from her travels. More about Camila and Como Come Cami:

Why did you start your food blog? I always liked cooking but became more passionate about healthy foods and ingredients once I became a vegetarian. I started this site with the idea of sharing healthy recipes and travel with a vegetarian approach. I love traveling, discovering new ingredients, buying vintage plates, reading cookbooks and taking photos.


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Subscribe to the Vegan Cuts Snack Box for Munchies You Can Trust

Snack time around my house isn’t very typical. Little Debbie isn’t welcome and neither is her recently recovered friend, Hostess. Nutrition is key, but we can’t just munch on dry rice cakes either. When we find a tasty snack that passes the healthy test, we get excited and want to share the good news. We have nothing but high praise for Vegan Cuts and their snack boxes.

vegan cuts

Vegan Cuts is web-based company that is dedicated to promoting vegan products, not just foods. They have a great way to sample many of their favorite products in the form of their snack boxes. It’s the newest entry in a growing trend of monthly subscriptions that deliver a fun box to you each month. Theirs is filled with food and products that all fit the vegan lifestyle. The subscription is $19.95 per month and has free shipping in the U.S. Each monthly box comes with about 7-10 items. In addition to being vegan, the contents are about 80% gluten-free too.

Each box is different and allows the recipient to try out new things each month. My box came with several snacks, a few drink mix-ins, and even some vegan lip balm.
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