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Our Favorite Vegetarian Restaurants in New Orleans

Vegetarian eating in the Big Easy is easier than you might believe. In what other city could you find a restaurant with a vegetarian menu perfect for date night and a place where even veggie eaters can satiate their hot dog cravings? From fancy to fast, New Orleans offers some of the freshest vegetarian food on the Mississippi.

Each restaurant on our list has its own feel while remaining true to the heritage and personality of the city they call home. So next time you’re taking it slow in NOLA, check out some of the best vegetarian food the city has to offer. Whether you’re looking for lunch, dinner, or a mid-afternoon pastry, New Orleans is definitely the spot for vegetarians to indulge.

Enjoy our picks for the coolest vegetarian restaurants in New Orleans, Louisiana – and be sure to tell them we sent you!

city greens

City Greens

Serving up salads and wraps in a city known for its rich cuisine is daring, and it’s exactly what City Greens is doing. Customers create their own wrap or salad filled with pretty much anything they can think of. We’re especially fans of the Raw Shaved Salad with beets, Brussels Sprouts, and fennel. City Greens also posts where each of their ingredients comes from, so there are no surprises about what’s in your meal, proudly alternating the menu by seasonal availability.

Yelp Rating – 4 out of 5 stars
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PETA Wants You to Become Vegan so You Can Take Plan B

For many years, People for the Ethical Treatment of Animals (PETA) has used advertising to show us that all vegan women are slim and traditionally sexy. That’s the whole point of the “I’d Rather Go Naked Than Wear Fur” campaign. PETA also puts out an annual list of the year’s “sexiest vegan celebrities.” This year, that list includes Kristen Bell. People’s Sexiest Man of 2013, Adam Levine, considers himself 85 percent vegan. This time however, PETA may have taken the sexy and slim bit a little too far.

peta

When news broke that Plan B, a morning-after pill, may not be effective for women weighing more than 176 pounds, PETA jumped at the chance to convert more people to veganism. In a press release they suggested “Plan V as a Plan B lifeline for overweight women.”


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The First Vegan Food Pyramid Focuses on More Fresh Fruits and Vegetables

For the first time, plant-based eaters have a food pyramid that suits their dietary needs. A new vegetarian and vegan diet pyramid was released by Oldways in response to the growing popularity of meatless diets. The pyramid is an updated version of the one created in 1997 and places more emphasis on fruits and vegetables than the original.

vegetarian diet pyramid

Foods are broken down into categories, much like with the traditional food pyramid. Whole grains have the most recommended servings, with 5-8 per day, followed by vegetables (4-6 servings), and fruits (3-4 servings). Beans, peas, lentils and soy make up another level of the pyramid, then nuts, peanuts, seeds and peanut/nut butters. Finally on the top levels are herbs, spices and plant oils, and eggs and/or dairy.

“It’s beautifully illustrated, and one of the most astonishing things to me is if you put your fingers over the top, it’s vegan,” said Oldways president Sara Baer-Sinnott in an interview with the Huffington Post. “In the past, we didn’t really account for vegans. Personally, I love cheese. But here, there’s not much difference between vegan and vegetarian.”
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Reverend Al Sharpton Released from the Prison of His Own Body after 170 Pound Weight Loss

In an all encompassing interview about his life, airing this Sunday on OWN, with media mogul Oprah Winfrey, the Reverend Al Sharpton discussed his substantial weight loss. The civil rights leader, who’s always been a fierce orator, decided to become just as passionate about his health as he was with his beliefs. After a max weight of 305 pounds left him feeling like a “prisoner in my own body,” Sharpton has since lost nearly 170 pounds.

AS

The 135-pound Sharpton once coupled his larger than life sermons with an equally boisterous body. While his physique can now be best described as shockingly petite, he’s still a spitfire in the pulpit. His come-to-the-scale moment happened when he realized the contradictions involved in preaching self-control while he overate and lived a lethargic lifestyle. He told Oprah, “We can’t preach community control when we aren’t practicing self-control.”

So, how did the good reverend do it? Simple portion control and exercise. He swapped platefuls of fried chicken for whole grains and salads and exercises on a cardio bicycle everyday. “You live seven days a week, that means you should exercise seven days a week,” he told Oprah.
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Food Blogger Spotlight: Abby from The Frosted Vegan

Abby from Frosted VeganMy favorite place is over the Kitchen Aid, covered in flour/powdered sugar/batter in yoga pants or a favorite pair of too fancy shoes while trying to keep the kitchen from looking like a bakery exploded.  ~Abby The Frosted Vegan

People, I have five words for you: Cinnamon. Raisin. Loaded. Almond. Butter. This is just one of the many recipes that has me adoring The Frosted Vegan this week.

In the past, if you’ve avoided vegan websites because you thought they were all about 101 ways to cook tofu, think again. Abby has been in the kitchen helping her Dad and Grandma since she was old enough to reach the countertop. Her blog is loaded with delicious recipes, vibrant photos and stories about the inspiration behind each dish.

Recently we asked Abby to tell us a bit more about The Frosted Vegan.

Why did you start your food blog? I have always wanted to start a food blog, but I finally decided to take the plunge last year after I moved away from my hometown and I wanted to share dessert recipes with my dad. I honestly wish I’d started sooner, but already so thankful for the community I’ve become a part of, food bloggers are pretty awesome people.

How would you describe your approach to eating/health? I eat a primarily vegan/plant-based diet, occasionally eating cheese or dairy in baked goods, but I try to stick to whole foods as much as possible. I believe in indulging in moderation and that nothing should be “off limits”, if you want it, have it! I connect more with how I feel after I eat something, if I feel bad after, I probably won’t eat much of it again.


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