Celebrity trainer Jorge Cruise‘s new book Tiny and Full will be released just in time for the holidays and promises you a smaller waist by only changing one meal a day.
The premise is simple: follow a vegan diet for breakfast. Then, go back to incorporating animal-based foods for lunch and dinner, while still keeping a heavy emphasis on plant-based foods.
“When I say vegan,” Cruise told Diets In Review exclusively, “I mean in the truest, most natural form of vegan. A whole food (minimally processed), plant-based diet. Potato chips and Coke are technically vegan, but I encourage the healthiest, most natural form of vegan possible with whole, plant-based foods.”
Why just breakfast? you may be asking. There are two main reasons.
“There are numerous studies showing that determination and drive are almost always strongest in the morning hours when you are fresh,” explains Cruise. “This is because willpower is like a muscle — it’s strongest when it has been given good rest and restoration.” Focusing on breakfast, when your resolve is highest, gives you the best odds for success.
Just one meal is all it takes, though. Cruise makes it clear he is not an advocate for becoming a full time vegan.
“For most of us, it’s a lifestyle change that is just too hard to maintain,” said Cruise. “There are more people who have quit being vegan than there are those who are actual vegans. I intentionally created Tiny and Full as a part-time vegan program to help you get the benefits of the vegan diet but avoid the negatives.”
Beyonce, the entrepreneur, has started another business, this time with her trainer, Marco Borges. Together they have launched a vegan meal delivery service called “22 Days Nutrition.” The name comes from the common myth that it takes 21 days to form a new habit. Last winter, under Borges’ direction, Beyonce and Jay-Z became vegan for 22 days and they loved it (although they don’t seem to be vegan now). Borges is the author of a soon to be released diet book titled, “The 22 Day Revolution.”
Their website describes the meals as fresh, wholesome, gluten-free, dairy-free, and soy-free, as well as 100% organic and GMO-free. That’s a lot of buzz words and diet restrictions. The soy-free part is odd because vegans classically eat soybeans in the form of tofu, seitan, veggie burgers, meat analogues, and edamame.
A week’s worth of meals is delivered via a cooler placed at your front door. You just unpack, load the fridge, reheat, and eat. And pay the bill. At one meal-a-day, a one week supply costs $103.45, two meals-a-day goes for $153.46, and three meals for $194.04, all with a $19.95 shipping fee. Multiply that expense by three for a 21 day supply. (more…)
By Shae Blevins
The New Year is upon us and we’re sure that you’re ready to start the new diet and exercise plan you’ve been talking about since eating your fill (and then some) at Thanksgiving dinner.
A variety of celeb-backed options outrank more traditional approaches. The Paleo diet marks Jessica Biel amongst its followers. The “eating a spoonful of clay” diet favored by Shailene Woodley, of “The Fault in Our Stars.” And Zooey Deschanel, who has given up gluten.
There is also the super fit Matthew McConaughey, the ultra-fabulous Dita Von Teese, and The Queen and King — Beyonce and Jay Z — the sexy A-listers who have gone vegan by way of Mark Bittman’s VB6. (more…)
As a health coach, it is my job to help guide my clients to find the best way of eating for them. A common response is, “Well, what works for you? How do you eat?” I struggle with this because I don’t want them to be subliminally influenced by my choices, but also because it never quite had a label. I have created some sort of hybrid diet that my body happens to thrive on. Lots of vegetables, nuts/seeds, good fats, some fruits, no dairy, minimal grains if possible, and mindfully sourced protein from both animals and plants.
It’s not quite paleo, and it’s not quite vegan. I had been calling it Plant-Based Paleo…but only in my own head.
Imagine my surprise when holistic physician and public health figure Dr. Mark Hyman — a regular columnist for the Huffington Post and contributor to the Katie Couric Show — posts an article to his website saying that he is Pegan a kind of hybridized version of paleo and vegan. Ha! I now feel strangely validated. (more…)
Most, if not all, chronic disease can be controlled, even reversed, with a diet that eliminates animal products and processed foods and is ultra-low in fat. At least that’s the premise of Forks Over Knives, the film and the book that “helped spark a nutrition revolution.” It spotlights the benefits of a whole food diet (nothing processed or refined) limited to plant products (no meat, fish, poultry, eggs, milk, yogurt, cheese, or gelatin) and with negligible fat (no oils, including olive oil and nuts). The Forks Over Knives Plan, a new book in the series, was written by two medical doctors, Alona Pulde and Matthew Lederman, who treat patients with this dietary regimen. This book is designed to help with the transition and assumes the reader has embraced the premise and is ready to begin.
The book starts with a “background” of scientific evidence to make the case for the diet. (Just watch the film.) Next up is The Forks Over Knives Plan, the actual scheme the doctors use to complete the transition to a vegan diet over four weeks. Each week targets a particular meal to make vegan:
The readings, oriented around the week, dig into nutrition information and practical issues. For instance, which foods to stock at home and what to eat in a restaurant. The information may or may not be new, depending on your level of veganism. ForksOverKnives.com has more tools to support this transition. (more…)