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Health Buzz June 22: Best Cities for Healthy Skin, 4 Ways to Skip Organic, and Summer Solstice Recipes

Before you clock out for the weekend, don’t forget to glance over some news from DIR and our friends. Besides the news we have the perfect recipes to kick off the first official weekend of summer!

News from DietsInReview.com this week

Portland is the Best City for Your Skin; Las Vegas is the Worst

Where you live can play a role in the health of your skin. Daily Glow just announced its 55 Best and Worst Cities for Your Skin, and you maybe surprised to see where your hometown ranks. Plus, Dr. Jessica Wu, dermatologist to the stars, talks to DIR and provides tips to keep our skin healthy.

Summer Food Bucket List

Being that this week is the official start of summer, we wanted to talk about the summertime foods we can’t get enough of. We talked to some of our favorite foodies – bloggers, health writes, and cookbook authors alike – to share their one summer food item they have to eat before September rolls in.

Dr. Oz’s 2-Day Detox Diet in PEOPLE is More Proof He’s Sold Out

PEOPLE magazine awarded Dr. Oz with the title of Healthiest Man Alive. The story also provides readers with Dr. Oz’s 2-Day Detox Diet. Do the two contradict one another? We think so.
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Fall Comfort Foods for Vegetarians

As the weather grows cooler, it’s easy to fall into theĀ temptationĀ of hearty, stick-to-your ribs comfort foods. When you think of comfort food, you probably think about tucking into a rich bowl of beef stew or a cheese-laden pasta bake, but hearty doesn’t have to mean unhealthy this year.

Comfort foods tend to be rich and decadent, which holds especially true for vegetarians who have to rely on cheese and often fattening dairy products to give their favorite hearty dishes the textures and flavors they crave.

Next time you’re looking for a healthy, hearty dish to warm you up, think meatless with one of our favorite meat-free recipes.


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Bob Harper’s Vegan Recipes from Biggest Loser

In an unprecedented move on Biggest Loser, Bob Harper invited contestants to his home for dinner. The few who had fallen below the yellow line in season 10′s fourth week needed some cheering up, and Bob offered that in the form of a beautiful patio dinner at his LA home. The contestants, who typically prepare their own meals on campus, were no doubt excited by the prospect of a night off from the kitchen.

Upon arriving at his cool bachelor pad in the hills, Bob gave contestants a tour of his refrigerator. The contents included a whole watermelon, carrot sticks, a door full of condiments, his no-doubt sponsored Brita pitcher, and what appeared to be Pacifico beers. He said his rule is never keep anything that has a shelf life shorter than two weeks. In other words, fresh food goes bad and you should only be eating fresh foods.

Continue reading for recipes.
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The Gluten-Free Diet

I once worked with someone who came down with a mysterious illness. I don’t recall how long it was, but it took a while for her to figure out why she lacked energy and was losing lots of weight.gluten

She had an aversion to gluten, and from what I recall, she was diagnosed with Celiac disease, an autoimmune disorder of the small intestine. Classic symptoms of Celiac disease include weight loss and fatigue.

Gluten is a protein found in wheat, rye and barley. And it’s estimated that a tiny one percent or less have problems with it. But those people aren’t the only ones buying gluten free foods. According to an article at USAToday.com, between 15- 25 percent of consumers want gluten-free foods. Maybe part of what is driving the mini-trend is the news that even people without the serious gluten problems associated with Celiac disease are making the switch to life sans gluten; and there are still some who have gluten intolerance or sensitivity, causing symptoms ranging from bloating to rashes who depend on eating this way.

Here’s more on the gluten-free approach to eating.