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Vegan Diet



The American Red Meat Habit: How Much is Too Much?

For many Americans, their meat-eating habits are becoming a concern – especially when it comes to red meat. With so many advocates for vegan and vegetarian diets and campaigns to eat less meat, it’s hard not to question our carnivorous ways. But maybe that’s a good thing.

Meat isn’t inherently bad. In fact, it can be healthy as there are many nutrients we can gain from it such as iron, protein and essential amino acids. But where the concern rises is in the amount of meat we eat, how much fat it contains, and what kind of quality it is.

So what kind of meat should we be eating? Poultry and fish are traditionally the leanest options. Some types of fish provide highly-beneficial Omega-3 fatty acids. And chicken is typically very lean making it a healthy option for those wanting to keep meat in their lives, as long as it isn’t fried.


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Charles Poliquin’s BioSignature Method Claims to Spot-Reduce Fat

Have you ever looked in the mirror and seen one area of your body you wish you could improve? I have, but I’ve come to accept my imperfections under the idea that you can’t spot-train certain areas of the body to change the way they look.

Well, if you told that to Charles Poliquin, creator of Poliquin Performance and the BioSignature Method, he’d likely slap you across the face and proceed to tell you, ‘Yes, you can spot-treat the body.’ And he’d probably follow that by dispelling the ideas that you can’t ‘cleanse the body’ or rid it of toxins either.

Poliquin doesn’t agree with the majority of ‘sensible’ health experts who say you can’t spot treat your body like you do your laundry. For this reason, he’s developed a fitness program that he claims is able to spot-reduce fat, rid the body of toxins, and cleanse it entirely through a special diet and training regimen.
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Beyonce’s Post-Baby Body Wows Fans at Carnegie Hall

New mom Beyonce was spotted out on the town looking healthier than ever just one month after the birth of her daughter. Beyonce and her husband Jay-Z welcomed Blue Ivy into their lives on January 7, 2012.

On February 7 and 8, 2012 the power couple was attending and hosting a major benefit at New York’s Carnegie Hall. While Jay-Z was the headline performer as he performed a benefit concert for the United Way of New York City and his Shawn Carter Scholarship Foundation, it looks like Mrs. Jay-Z may have stolen the show.

Both nights of the show Beyonce showed up wearing skintight dresses and heels to match. Not many new moms can even manage a grocery trip in sweats one month postpartum, let alone recall to accessorize. Beyonce not only accessorized, but had flawless hair to match her impressive look.
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Vegucated Documentary Now Available on DVD

Vegucated movie posterIf you’re curious about a vegan diet, but don’t know where to start, Vegucated is a good place to start. Directed by vegan educator and filmmaker Marisa Miller Wolfson, the documentary follows three individuals as the go from serious meat-eaters to complete vegans. The movie is funny at some moments, while eye-opening and dark at other moments.

The film explores not only these individual’s social and emotional journeys as they try out a vegan diet by cutting animal products out of their lives, but also educates the viewers about the realities of the industrial meat industry and shows viewers some of the first steps to becoming vegans themselves. “My hope is that people will watch this and say, veganism is not only not crazy, but it’s also a common sense solution to some of the world’s most serious environmental problems,” Wolfson told DietsInReview at a NYC screening in October. Watch our full interview below.


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Tennis Star Venus Williams Starts Raw Vegan Diet

Venus Williams, the seven time Grand Slam winner known for her colorful appearance both on and off the tennis courts, has decided to go vegan. Specifically, she has begun a raw foods vegan diet in a quest to manage her recent diagnosis of Sjogren’s syndrome, an autoimmune disease which has no cure in which the body attacks itself.

Williams has taken up her new dietary regimen to try to get a handle on her disease. She hopes that by swearing off of all animal products she can manage the symptoms of her disease, which include dry mouth, joint pain and often crushing fatigue. Sjogren’s presents in a  similar fashion to fibromyalgia, and studies have shown that those who suffer from fibromyalgia have found some relief by choosing a vegan diet. In some cases, people who suffer from Sjogren’s have experienced kidney disease.

Venus Williams was diagnosed with Sjogren’s a month before the U.S. Open began. She attempted to compete, although she was forced to pull out just before her second match. She’s visited multiple doctors to try to determine why she’s suffered from so much pain and a lack of energy over the years, reporting that at times, it’s been difficult to even lift her tennis racket.


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